Ah, navigating the world of tooth fillings can feel a bit like figuring out a puzzle, right? 🙂 but you’re right, there are indeed different types of fillings to consider. Amalgam, the silver ones, are known for durability, they last forever but yeah, there’s this mercury content that worries some people even if it’s been deemed safe by many experts. Then there’s composite, those white fillings blend with your teeth nicely and are generally preferred for visible areas. They’re not as durable but hey, sometimes aesthetics matter, you know. Gold and ceramic are options too but more on the pricier side. Gold is strong, doesn’t corrode, and ceramic has that natural tooth-like look, though both need multiple visits to get just right.
About the post-filling sensitivity—yep, it’s true that some people feel discomfort for a bit. This usually settles within a few days, weeks can happen but it is rare. Avoid super hot or cold foods right after getting a filling, it’ll help.
When it comes to Ayurveda, there’s indeed wisdom you could embrace alongside modern dental care. Oil pulling, like swishing coconut or sesame oil in the mouth, is quite the practice for what we call ‘kavala’ or ‘gundusha’. This helps in detoxifying the oral area and strengthens gums. Clove oil is another that’s trusted for its pain-relieving and antibacterial properties. And of course, turmeric, with its anti-inflammatory properties, can help as a supplement in oral hygiene.
For long-term health, focusing on your doshas is essential. If you’re often facing dental issues, balancing kapha and vata may be key. In practical terms, chew on fennel seeds after meals, avoid excessive sugar, and ensure you’re maintaining oral hygiene. Brush with herbal pastes and flossing can’t hurt either.
Lastly, whether you go for a natural approach or the dentist’s fillings, consistency in your oral routine can make a world of difference 👌.



