In Ayurveda, conjunctivitis is often linked to an imbalance of the Pitta dosha, which governs heat, inflammation, and infection in the body. To soothe the irritation and aid healing, you can use natural remedies like an eye wash made from Triphala or rose water. Triphala is known for its cooling and cleansing properties, and a simple wash can help reduce redness and discharge. Applying cooled chamomile tea bags over the eyes or using cold cucumber slices can also provide relief. To prevent recurrence, it’s important to avoid excessive heat and stress, so try to reduce screen time, take frequent breaks, and practice eye exercises like palming (rubbing your hands together and placing them over your closed eyes to relax them). Additionally, maintaining a diet rich in cooling foods, like cucumbers, mint, and coconut, and drinking plenty of water can help balance Pitta and prevent future flare-ups. Incorporating herbs like Amla and turmeric in your diet can also support eye health and immunity.
Thank you for sharing your concern. Conjunctivitis can be quite uncomfortable, especially when symptoms persist. In Ayurveda, this condition is linked to an imbalance of Pitta and Kapha doshas, leading to inflammation, redness, and discharge. The good news is that there are natural remedies to help soothe irritation and speed up recovery.
For external treatment, herbal eye washes can be very effective. You can prepare an infusion of coriander or fennel seeds by boiling 1 teaspoon of seeds in a cup of water, straining, and cooling it before using it as an eye rinse. Cold compresses with rose water or aloe vera gel can also help reduce burning and redness.
Internal detoxification is just as important. Taking Triphala (½ teaspoon of powder with warm water before bed) helps remove toxins, while Guduchi and Neem support immunity and reduce inflammation. Drinking amla juice (1 teaspoon of amla powder mixed with water in the morning) can also promote eye health and healing.
Your lifestyle habits play a crucial role in eye health. Avoid spicy, fried, and overly salty foods, as they can worsen inflammation. Stay hydrated with cooling drinks like fennel tea or coconut water. Take regular breaks from screens, following the 20-20-20 rule (every 20 minutes, look 20 feet away for 20 seconds), and practice palming (warming your hands and placing them over your eyes) to relieve strain.
If your symptoms persist or worsen, it’s best to consult a doctor. Wishing you a smooth and speedy recovery!
