Ah, kidney troubles can be quite a handful. So, let’s dig into how Ayurveda, with its age-old wisdom, looks at kidney health. In Ayurveda, the kidneys are considered to be a vital organ in the Mutravaha Srotas, or the urinary system, and they play a role in balancing Vata dosha. When you’re experiencing symptoms like swelling, fatigue, and frequent urination, it may point to an imbalance in your body’s doshas, especially Vata and Kapha.
As for herbs, yeah, you nailed it! Punarnava is a classic go-to in Ayurveda for kidney health, great for reducing swelling due to its diuretic properties. You could try 1 teaspoon of Punarnava powder in warm water twice daily. Gokshura is another gem that supports the urinary tract - you can make it a decoction by boiling the dried herb and drink that. And Coriander, which is cooling, can be used as a tea; just steep a teaspoon in hot water for a few minutes, which might help with frequent urination.
Dietary-wise, focus on reducing salt intake as it can lead to water retention. Include more fruits and veggies like watermelon and cucumber, they help cleanse the system.
Detox programs can indeed work wonders for the kidneys if done right. A gentle detox might include sipping warm water throughout the day, eating light, warm meals, and having herbs like Triphala at night to keep Agni, your digestive fire, in check.
Lifestyle plays a part too. Stay active but avoid overexerting, yoga postures like Bhujangasana (Cobra Pose) can improve circulation to kidneys, but again be mindful of not pushing too hard.
If your kidney function is already impaired, it’s essential to be cautious with any new regimen and keep your doctor in the loop. But, small adjustments to your routine can gradually build stronger foundations for kidney health.



