It sounds like you’re dealing with a tricky situation there, but it’s smart that you’re thinking ahead and considering Ayurveda as an adjunct supportive method. Understanding your unique constitution, or prakriti, including your dosha — likely your Pitta might be a bit aggravated here considering the symptoms — can help us in managing your situation better.
First off, it’s essential to remind you, if the symptoms worsen or if there’s any acute pain, do consult with your doctor asap. But for now, exploring supportive Ayurvedic practices could be a beneficial step.
Since we’re dealing with potential circulation issues and digestion, let’s focus on ways to improve blood flow, reduce inflammation, and support healthy digestion. Ayurveda offers a variety of herbs like Arjuna, which is known for its heart-healthy properties and can help with strengthening the arteries. Hawthorne berry might also be beneficial for improving circulation. Make sure, though, to consult a practitioner for precise doses and combinations, cuz’ it needs to be just right for your body.
Diet-wise, think about incorporating easy-to-digest foods and eating smaller meals more frequently. Avoid heavy, rich, and spicy foods that might further aggravate any Pitta imbalance. Opt for cooling herbs like coriander and fennel—helps a lot in balancing digestion.
For daily practice, some simple yoga poses like ‘Janu Sirsasana’ and ‘Paschimottanasana’ can gently massage abdominal organs and stimulate circulation, but nothing too strenuous, esp. if you’re not feeling well. Even Pranayama (breathing exercises), such as Anulom Vilom, can be calming and balancing for your system.
Regarding detox, keeping it simple with a cup of warm, boiled water with a few drops of lime in the morning could help cleanse gently without overstimulating your system.
Remember, these recommendations are to provide support and not a replacement for medical advice. Keeping a close eye on how you feel and progression is important. Let me know if you try any of these and how it goes or if there’s any other concern you’d like to dive into.



