To naturally reduce DHT-related hair loss, Ayurveda recommends balancing Pitta dosha with herbs like Bhringraj, Amla, Brahmi, and Saw Palmetto, which nourish the scalp and help block DHT. Regular scalp massage with Bhringraj or Brahmi oil improves circulation and strengthens follicles, while a diet rich in fresh fruits, vegetables, nuts, and seeds (like pumpkin and flaxseeds) supports healthy hair. Avoiding dairy, fried foods, and processed sugars can help regulate DHT levels, while stress management through yoga and meditation further prevents hair thinning. Using sulfate-free Ayurvedic shampoos with Neem, Aloe Vera, and Reetha ensures scalp health, and supplements like Ashwagandha and Triphala promote hormonal balance for long-term hair growth.
DHT full form, or dihydrotestosterone, is indeed one of those hormones causing hair thinning, especially in people who are genetically predisposed. It tends to bind to hair follicles, causing them to shrink, which leads to hair loss – often observed in areas like the temples and frontal scalp, as you’ve experienced. The oily scalp issue isn’t directly related to DHT itself, but the excess oil might aggravate the hair loss, partly because it can lead to inflammation or dandruff if not managed well.
Ayurvedically speaking, hair loss can be linked to an imbalance of doshas, particularly Pitta dosha. Since you’ve seen a genetic trend of thinning hair, it’s wise you’re exploring holistic approaches to slow it down. And yeah, Ayurveda does have various remedies to help mitigate DHT’s impact while promoting hair health.
Starting with herbs, Amla and Bhringraj are excellent choices. Amla helps nourish hair and reduce Pitta, while Bhringraj is traditionally known as “Keshraj” - ruler of hair. Make a paste or oil infusion and apply it to your scalp a couple of times a week. Bhringraj oil, massaged gently onto the scalp, can strengthen hair and encourage growth, while Brahmi oil supports mind relaxation and nourishment.
Diet is essential too. Avoiding Pitta-aggravating foods like spicy, fried items and excessive dairy might help. Add more cooling, fresh foods like cucumbers, watermelons, and leafy greens. Whole grains, proteins, nuts, and seeds are great too. Herbal teas made with nettles and saw palmetto can sometimes be beneficial for DHT moderation.
Regarding Ayurvedic shampoos or oils, look for products containing herbs like Neem, Reetha (soapnut), or Shikakai. They’re known to cleanse scalp deeply without stripping natural oils – preferrably organic with minimal chemicals.
You might also delve into Ayurvedic supplements like Ashwagandha and Saw Palmetto, believed to naturally balance hormones. Not that you need to discuss any supplement use with a knowledgeable practitioner first to ensure compatibility with your constitution and current lifestyle.
Lastly, practice stress-relieving activities – yoga and meditation especially help balance doshas, including stress-induced Pitta flare-ups that sometimes lead to hair troubles. Remember it’s about consistent care and patience. Consult an Ayurvedic professional too if you’re unsure; they’ll provide a personalized regimen that suits your needs perfectly!
