In Ayurveda, low body temperature is often linked to an imbalance in the Vata dosha, which governs movement and circulation in the body. When Vata is aggravated, it can lead to feelings of coldness, fatigue, and sluggish digestion. A low body temperature, especially when accompanied by tiredness, digestive issues, and brain fog, suggests that your body may be struggling to maintain balance. To support the body, Ayurveda recommends warming and grounding foods like soups, stews, and root vegetables, along with herbal remedies such as Ashwagandha and Ginger, which help stimulate circulation and support vitality. You may also benefit from practices that calm Vata, such as regular meals, adequate rest, and warm, soothing oils for massage (Abhyanga). While it’s important to consider other medical factors, Ayurveda focuses on restoring balance through diet, lifestyle, and herbal support to help regulate body temperature and energy levels. If symptoms persist, consulting an Ayurvedic practitioner for personalized guidance may help address any underlying imbalances.
Alright, let’s dig into this. In Ayurveda, body temp is seen as a reflection of your inner fire, or “Agni,” which is essential for digestion, metabolism, and overall health balance. Usually, a normal body temp in the western view is around 98.6°F, but Ayurveda might see it a bit differently. It kind of depends on your Prakriti (your natural constitution) and what’s happening with your doshas.
So, if you’re often feeling chilly and your body temperature is consistently lower, this might suggest an imbalance, maybe a Vata dosha thing going on. Vata, which is cold and dry by nature, when outta balance could explain cold hands and feet, sluggish digestion, and that foggy feeling.
Start with some simple changes in your daily routine. Consider this: warm foods and beverages. Simple, right? Foods that’s cooked and easy have quickened digestion. Include warming spices like cumin, ginger, and cinnamon in your meals—they boost Agni and help keep ya warm. Drink warm water or herbal teas instead of cold drinks. Also, eating regular meals can help stabilize energy levels.
Try adding natural oils like sesame or almond oil for a self-massage (Abhyanga) daily. It doesn’t just nourishes the skin but also calms Vata dosha, helps with circulation. Hit the pause button and relax, too; stress can aggravate Vata, making those chilly vibes worse.
About herbs, Ashwagandha or Shatavari may improve energy levels and vitality. But, get advice before ya dive into herbs because it’s crucial to get the dosage right.
While your doc isn’t too bothered and thyroid is ruled out, it’s always a good idea to keep an eye on how you feel. If things don’t get better or seem to worsen, reach out again. Ayurveda can help tons, but it’s safe to combine with periodic check-ins with a healthcare professional to ensure all’s well. Just a little mix of modern medicine and ancient wisdom, you know?
