Pehli baar aisa miss period hua hai?? Ya pehlae Bhim Hota tha?? Ek baar CBC,us abd with pelvis and thyroid profile ek baar karwanae sae behtar hai
Is it first time? Don’t worry. Please do Usg abdomen to look for any abnormalities. If its normal they you can take Ashok aristam 15ml two times a day
Periods ka delay aur white discharge jyada hona kisi underlying issue ka sanket ho sakta hai jo samjhana zaroori hai. Apki umra 26 saal hai aur unmarried hain, toh aapke liye kuch Ayurvedic sujhav hain jisse aap apna swasthya samaan yat kar sakte hain.
Pehli baat, agar periods har mahine irregular ho rahe hain, yah hormonal imbalance ki wajah se ho sakta hai. Aapke liye samajhna zaroori hai ki aapki prakriti (vata, pitta aur kapha ka santulan) kis tarah se prabhavit ho rahi hai. Aksar vata dosha ke kharab hone se periods regular nahi rehte.
Diet mein thoda badlav karne se fayda ho sakta hai. Adrak (ginger) aur elaichi (cardamom) se bana garam paani din bhar pite rahiye. Ye aapki agni ko sudhrne aur vata ko shaant karne me madadgar ho sakta hai. Buransh (ibhli oak) aur dhamasa ke paani ka sevan bhi faida karega.
Agar stress zyada hai toh din me 15-20 minute ka dhyan ya shavasana le. Massage ka bhi fayda ho sakta hai, sesame oil ya coconut oil se daily massage bahut faida karega.
White discharge agar zyada hai toh creamish lehsun (garlic cloves) sukhana aur warm water ke saath lena help karega. Ye infection se ladne me madad karega. Agar discharge smell nahi karta aur itching nahi hai fir voh natural bhi hota hai.
Lekin agar discomfort aur pain mila ke periods absent hain, toh main request karti hoon ki apne gynecologist ka sampar kijiye. Thank you thoda-Test par bhi dhyan de, jaise ke PCOS, jo aajkal common hai. Yeh sabhi upay lifestyle aur diet me kami la sakte hai, but medical intervention zaroori hai agar symptom severe hai. Time par doctor se consult karna behtar hoga.
