First go for ultrasound,and show the report
Do one hormonal assessment Take USG scan for uterus to fine the cause… after knowing the report I can suggest you the best weight loss treatment as well as treatment for your cycle
Do get a CBC, Thyroid Profile, and USG done to understand your condition better.
Also, share what kind of physical activities , diet you are following to advise in detail.
It is advisable to visit a nearby Ayurveda hospital for a complete evaluation. Based on the assessment, you can undergo Panchakarma therapy, followed by post-therapy medications for long-term and effective results.
Do scan to look for pcos
Not having periods for 7 months is something that definitely needs to be looked at. Based on Ayurveda, this condition could be related to an imbalance in the dosha, particularly Kaphadosha. Excessive weight gain and irregular periods can both be signs of an aggravated Kapha which is known for its heavy, stagnant qualities.
Firstly, about diet, while intermittent fasting might be popular, it can be warming for some doshas. Instead, consider a more balanced approach that’s right for your dosha. Include light, warm, and easily digestible food. Eating meals regularly without skipping breakfast can stabilize your digestion or agni. Focus on incorporating spices like ginger, turmeric, and black pepper in your meals, these can ignite the digestive fire.
Try Triphala—a combination of three fruits: Amalaki, Bibhitaki, and Haritaki—as it may aid in balancing. Mixing a teaspoon of this powder with warm water at bedtime can be beneficial.
Regular physical activity is key. Try incorporating yoga or light exercises, an hour a day if possible. Asanas like Surya Namaskar (Sun Salutation) and Kapalbhati Pranayama might help in cutting through the Kapha and stimulating proper hormonal functioning.
Stress also plays a vital role in metabolic health and menstruation. Engage in activities like meditation or spend time in nature, which can help to relieve stress and maintain balance.
If the condition continues, alignment with a healthcare provider is necessary, alongside Ayurvedic practices. A healthcare practitioner can conduct tests to eliminate possibilities like PCOS or thyroid issues, which could be underlying factors for weight gain and loss of periods. It’s really important to listen to your body and align both Ayurvedic ways and modern interventions if required to achieve holistic health.
