Avoid addiction if any. Avoid spicy, oily and processed food. Increase intake of raw vegetables and fruits. Regular exercise and meditation. Cap.Brahmi 1-0-1 Focus on your goal
Listen I will suggest you to take Avipattikar powder 1/2 tsf with leukworm water Bramhi vati 1 tab BD Along with that for concentration you can practice pranyama ( bhramari pranayam) and tratak kriya on daily basis
1. Stresscom 1-0-1 after breakfast and dinner 2. Takaristham 30ml + 30ml water after lunch 3. Avipathikar choornam 10 gm with warm milk at bed time
Externally 1. Ksheerbala plain - warm oil apply on head half hour before bath
Triphala churna one spoon with warm water two times a day Hinguwastka churna one spoon with warm water before bed time Meditation Yoga
Hi ,let me know your exact concern of worrying having stress We can discuss more on it if I get to know . Stomach upset and digestive problem are related to your stress tension… Plz don’t be worry
gastric ki wjh se chest burning etc hote the or ab gastric par kafhi cntrl huwa pr chest mild pain lga rhta he or negative news sunkr dar ki wjh se dimag khrb ho jata he ekdm or fir kch nh sujhta…baki ecg eco nrml he or koi addiction etc bhi nh he even tea etc ki bhi bs over thinking lgi rhti he
Avoid spicy food, green chilli, fermented foods, maida, fried food, having more tea or coffee, avoid any addiction Avoid untimely sleeping Do pranayama atleast 15 mins daily and gradually increase the number of mins Do trataka Do head massage with himasagara taila on alternate days Read the books of your interest Try to learn daily new things improve your skills Chant your ishta devata mantra If possible visit the nearby panchakarma centre and take one course of shirodhara
Brahmi Vati 1-0-1, after food with water Saraswatarist 10ml. with water after food Learn and do rajyoga meditation daily alos pranayam lom- vilom, brahmari 5-10 mins. daily
Take care of your diet avoid processed food dairy products sugar meda starch oil nonveg food Take fruits vegetables salad sprouts nuts seeds and millets Meditation and yoga Brahmi vati Shootshekhar ras Bhumi amlaki swaras
1)Guducyadi kasayam 15 ml twice daily B/F 2)Triphala Choornam 5 g with lukewarm water at bedtime 3)Advising Pranayama Suryanamaskar … 4)Hibril oil 5 drops over vertex at bedtime 5)Medhya rasayana 1 tsp
Lagta hai aapko digestive issue ke sath mental stress bhi hai. Ayurveda mein, ye samasya aksar वात (Vata) dosha ke prakop se hoti hai. Gastric problem aur stress ka milkar impact aapke mental aur physical health ko affect kar raha hai.
Sabse pehle, aap apna digestion theek karne par dhyan de. Khane mein halka aur saanpurna bhojan lein jaise ki khichdi, moong dal soup, aur cooked vegetables. Heavy, spicy, ya oili food se bachein. Din mein 2-3 baar warm water sip karne ki aadat dalen, ye digestion mein madad karega.
Gastric troubles aur unse judi aanshanti ke liye, Aloe Vera aur Triphala churn ko din mein ek baar lein. Ye pachan sudharne aur gut health ko behtar banane mein useful hain.
Yoga aur dhyan (meditation) stress aur anxiety ko kam karne mein bhut helpful hotay hain. Aap kuch simple breathing exercises try kar sakte hain jaise Anulom-Vilom pranayama. Har din subah 10-15 minute ke liye iska abhyas kare. Ye aapke mind ko relax karne aur concentration improve karne mein mahatvpoorn hoga.
Occasionally, mind ko shant karne ke liye Brahmi aur Ashwagandha ka istemal kar sakte hain. Ye herbs manasik ashwathha ko kam karne mein sahayak hote hain.
Aap tension ko kam karne ke liye daily activities mein vyayam ko shamil karein. Walking, cycling ya halka exercise bhi kaafi beneficial hota hai. Samay nikaal kar nature mein time spend karein, breathing exercises karen, or koi hobby pursue karein jo apko khushi de. Dhire dhire aap notice karenge ki aapki mental clarity aur relaxation level improve ho rahe hain.
In saral tarikon se aap apni lifestyle ko vatanukul bna kar unhe common troubles ko tackle kar sakte ho. Lekin agar aapko lagtahai ki symptoms bhut severe hain toh turant kisi specialist se sampark karen.
