It’s understandable to be concerned about your height, and many people feel the same way. However, it’s crucial to understand the biological factors that determine height before exploring any potential options.
Scientific and Medical Perspective
From a modern medical standpoint, your height is primarily determined by your genetics, accounting for 60-85% of your final height. The remaining factors are environmental, with nutrition being the most significant.
The key to height growth lies in the “growth plates” (also known as epiphyseal plates) in your bones. These are areas of cartilage at the ends of your long bones that produce new bone, allowing you to grow taller. For most individuals, these growth plates close and fuse sometime in their late teens or early twenties. After the growth plates have fused, further significant height increase is generally not possible. At 28 years old, your growth plates have almost certainly closed.
Therefore, injections, supplements, or any other interventions claiming to increase your height after this point are not supported by scientific evidence. Some treatments might temporarily increase your height by a very small amount by decompressing the spine, but this effect is not permanent.
Ayurvedic Perspective Ayurveda, an ancient system of medicine, views health and growth through the lens of doshas (Vata, Pitta, and Kapha) and dhatus (body tissues). In Ayurveda, height is primarily related to the Asthi Dhatu (bone tissue). The health and proper nourishment of Asthi Dhatu are crucial for skeletal development.
While Ayurveda does not offer a “magic bullet” to increase height after the growth period is over, it focuses on holistic well-being to maximize one’s potential and maintain skeletal health. Here’s what an Ayurvedic approach might involve:
Balancing Doshas: Imbalances in Vata dosha, which is associated with movement and is the seat of the Asthi Dhatu, are considered a key factor in bone-related issues. Ayurvedic treatments aim to pacify Vata through diet, lifestyle, and therapies.
Herbal Remedies: Certain herbs are traditionally used in Ayurveda to nourish and strengthen bone tissue. These include:
1) ashwagnadha churna -3gm after food 3 times a day
2) lakshadi gugglu -1 tab 2 times a day after food
Diet and Nutrition: Ayurveda emphasizes a balanced diet that supports bone health. This includes foods rich in calcium and other essential minerals, such as:
Cow’s milk, ghee, and other dairy products.
Sesame seeds, almonds, and walnuts.
Leafy green vegetables.
Fruits rich in Vitamin C, like Amla.
Panchakarma: This detoxification and purification process is used in Ayurveda to remove toxins and restore balance in the body. While not a direct treatment for height increase, certain Panchakarma therapies like Abhyanga (oil massage) and Basti (medicated enema) can help nourish bones, pacify Vata, and improve overall skeletal health.
Lifestyle and Exercise: Yoga and specific exercises are often recommended in Ayurveda to improve posture, strengthen the core and spine, and decompress the vertebrae. While these won’t make your bones longer, improving your posture can make you appear taller.
Important Considerations
Beware of Unproven Claims: Be very cautious of any products, injections, or treatments that promise a significant height increase at your age. These claims are not scientifically backed and could be a waste of money or, worse, potentially harmful. Focus on Posture: While you may not be able to increase your height, you can maximize your current height by focusing on your posture. Poor posture can make you look shorter than you are. Exercises like yoga, Pilates, and specific stretches can help you stand up straight and confident, which can create the appearance of being taller.
HELLO NAZIS,
-Human height is mainly determined by genetics (heredity) -Growth happens while the growth plates (epiphyseal plates) in bones are open (till around 18-21 years). After that, the bones stop growing in length -At 28 years, the plates are already fused, so no medicine, injection or herb can add bone length -But Ayurveda emphasises that one can maximise health, posture, spinal strength, digestion and confidence which makes a person look taller, stronger and more youthful
TREATMENT GOALS -Strengthen bones and muscles -Improve digestion and metabolism, so nutrition is better absorbed -Correct posture and spinal alignment, making you look taller -Prevent early shrinkage of bones/joints with age -Boost confidence and vitality
INTERNAL MEDICINES
1) ASHWAGANDHARISHTA= 15 ml with equal water after meals twice daily =nourishes tissues, improves strength, balances hormones
2) SHATAVRI CAPSULES= 1 cap twice daily with milk =enhances tissue growth and hormonal balance
3) GUDUCHI TABLET= 2 tabs twice daily after meals =improves immunity, strengthens metabolism
4) PRAVAL PISHTI= 250 mg once daily with honey in morning =strenghten bones
5) SHILAJIT (purified)= 250 mg with milk twice daily =increases strength, tissue regeneration , vitality
DURATION= at least 3-6 months monitored monthly
HOME REMEDIES -warm milk with turmeric at bedtime -daily almonds 5 soaked, black sesame seeds 1 tsp, figs 2 , dates 2-3 -Use cow ghee 1 tsp daily to strengthen body tissues
DIET -cow milk, ghee, panner, curd -green leafy vegetables spinach, Moringa, methi -pulses, lentils, black gram , soybean -nuts and seeds= almonds, walnuts, sesame, sunflower seeds -fruits= papaya, pomegranate, banana, figs
DON’TS -junk/fast food, aerated drinks, alcohol, smoking -excess salt and sour foods weaken bone -excess tea/coffee calcium depletion
YOGA ASANAS (daily 20-30 min) -Tadasana= elongates spine -Bhujangasana= opens chest, strengthens back -Paschimottanasana= stretches spine -Chakrasana= spinal flexibility -Surya Namaskar= overall body activation -Vrikshasana= improves balance and posture
PRANAYAM (10-15 min) -Anulom vilom -Bhastrikar= boosts metabolism -Bhramari= calms mind and hormones
LIFESTYLE GUIDLINESS -Regular sleep 7-8 hrs, early night sleep is best -Early morning sun exposure -Avoid sitting in one posture for long hours -regular physical activity walking, yoga, swimming -maintain upright posture while sitting, walking, working
-At 28 years, true height increase is not possible because growth plates have closed. -No injection (Like HGH) or medicine will help you grow taller at this stage -But Ayurveda + yoga can transform your body -stringer bones and muscles -better posture look taller -more confidence and vitality -prevent bone/joint weakness with age
The goal is not height addition, but holistic growth-making you the best, healthiest version of yourself
THANK YOU
DR. MAITRI ACHARYA
At this age of 28 yrs. To increase height is difficult You should take Ashwagandha churan 0-0-1tsp at bedtime with water Do physical activities that involves legs movements like cycling, basketball, cricket, volleyball Do stretching exercises.
*it is not possible to increase height at 28 years old.
Need personal consultation.
Take care😊
You are unable to increase your height now as growth plates (epiphyseal plates) in long bones fuse after puberty—typically between 18–25 years. Once fused, bones can no longer grow vertically.
But if you wanna try, then go with Ashwagandha churna 1 tsp twice daily with milk after meals and perform stretching exercises and yogas like tadasana
hello nazis,
I understand your wish to increase your height it’s completely natural to feel concerned, especially when you’ve tried different ways in the past without much result. At 28 years, it’s important to know that the growth plates (epiphyseal plates) in bones are usually closed by the early twenties, which makes significant height increase naturally very unlikely at this age. Any injections or hormonal treatments meant for height (like growth hormone injections) are generally effective only when the growth plates are open, typically in adolescence. At your age, such treatments won’t increase bone length and may carry risks, so they are not usually recommended.
However, what we can focus on are methods to improve posture, spine flexibility, and overall body appearance, which can help you look taller and feel more confident.
Ayurveda supports this through strengthening muscles, improving bone and joint health, and correcting posture, along with lifestyle adjustments.
Internal Medicines: Ashwagandha Churna: 3–5 g with milk at night – supports strength, muscle tone, and bone health. Shatavari Churna: 5 g with milk – supports overall body growth and energy. Yograj Guggulu: 2 tablets twice daily after meals – helps strengthen bones and joints.
External Therapies: Abhyanga (oil massage) with Bala Taila or Ashwagandha oil – improves circulation, nourishes muscles and joints. Stretching exercises and yoga – especially Surya Namaskar, Tadasana, Bhujangasana – improve posture, flexibility, and spine length.
Diet & Nutrition: Include calcium-rich foods: milk, ghee, paneer, almonds, sesame seeds. Protein-rich foods: lentils, sprouts, eggs, lean meat if non-vegetarian. Avoid junk, processed, and heavily fried foods. Drink plenty of water to maintain bone and tissue health.
Lifestyle: Maintain proper sleep (7–8 hours) to allow growth hormone regulation. Correct posture while sitting, standing, and walking. Avoid carrying heavy weight in a slouched position.
Investigations (if needed): Bone mineral density test (to check bone health) Routine blood tests: calcium, vitamin D, thyroid, and growth hormone if there’s any suspicion of deficiency
At 28, natural height increase may not be possible, but with proper diet, exercises, and posture correction, you can maximize your appearance, strength, and confidence.
Ayurveda focuses on overall health, muscle and bone nourishment, and flexibility, which gives a taller and healthier posture.
Warm regards, Dr. Karthika
At the age of 28, a significant increase in height is generally limited due to the natural cessation of growth after puberty. Growth plates in your bones tend to close after adolescence, usually around the age of 18-21, making medical or even surgical interventions less effective and often not recommended. Ayurvedically, we focus on overall health and balance rather than dramatic transformations.
However, there is supportive measures you can take which may improve your posture and overall health, potentially giving a minor perception of height increase. Ensuring a balanced dosha and optimal health should be a priority.
1. Diet: In Ayurveda, a nourishing diet that strengthens the bones and tissues is essential. Focus on consuming calcium-rich foods such as sesame seeds, almonds and leafy greens. Also fulfull your body’s nutritional needs with whole grains like brown rice and millets, and protein-rich foods like tofu, beans, and dairy, if you consume it.
2. Lifestyle: Establish a daily routine that includes adequate sleep, regular exercise, and stress management. Yoga, especially asanas like Tadasana (Mountain Pose), Bhujangasana (Cobra Pose), and Surya Namaskar (Sun Salutation), could support improving your posture and spine flexibility.
3. Herbs and Remedies: Ayurvedic herbs like Ashwagandha and Shatavari could help in promoting better bone health and strength. You can take these under the guidance of an Ayurvedic practitioner. They will not increase height but can support overall robustness and well-being.
4. Ojas Enhancement: Focus on strengthening your ‘ojas’, which is vital for vitality and immunity. Practices like meditation and pranayama (breathing exercises) can be beneficial.
While injections or other medical interventions are available, these should only be pursued under strict medical supervision due to potential risks and side effects. It’s advisable to consult with a healthcare professional who could assess your specific situation. Though I must highlight that at your age, substantial height increase is highly unlikely through any interventions, traditional or medical.
Increasing height at the age of 28 naturally can be quite challenging as the growth plates in the bones typically fuse after the late teens to early twenties. While chemical interventions like growth hormone injections are not advisable without a doctor’s supervision, there are still some measures you could consider from the perspective of Siddha-Ayurveda.
Firstly, internal balance is essential. Focus on enhancing your agni, or digestive fire, as strong digestion supports overall health. A tea made with dry ginger, cumin, and fennel taken twice daily can aid in digestion and nutrient absorption.
Daily yoga practices can also assist in promoting posture and, in some cases, slight spinal decompression. Asanas such as Tadasana (Mountain Pose) and Bhujangasana (Cobra Pose) may not increase your bone length, but they can improve posture and flexibility, which can help you appear taller.
Nutrition is important: ensure you’re consuming foods rich in calcium, Vitamin D, and protein. A balanced diet with sufficient minerals supports the health of your bones and tissues. Including millets, leafy greens, sesame seeds, and almonds in your diet can help.
From the herbal perspective, Ashwagandha is an adaptogen that can assist in maintaining overall health and vitality. One teaspoon of Ashwagandha powder with warm milk before bed could be beneficial.
While these practices and herbs can support your physical health, changing bone structure after a certain age through natural means is limited. Growth hormone injections should only be considered under strict medical supervision due to risks involved. Always consult with a healthcare provider before starting any treatment for better personal recommendations.
