hello Rohinton ,
Thank you for sharing your concern. It’s good to see that you are aware of your Pitta constitution and looking for a natural, age-appropriate path. Based on your symptoms frequent nighttime urination and prostate enlargement with a Pitta prakriti, the root issue appears to involve Pittavruddhi (aggravated Pitta) with Vata imbalance in Apana region (lower abdomen), which affects prostate function and sleep cycle in later years. Since you’re not on any medications and are sensitive to sleep disturbances, our approach will be gentle, cooling, and grounding, with focus on regulating Apana Vata and calming Pitta.
1. Ama Pachana (First 3–5 days)
To remove subtle metabolic toxins (Ama) and prepare digestion: Shunthi Churna (Dry ginger powder) – ¼ tsp with warm water before lunch and dinner Varunadi Kashayam – 15 ml with 30 ml warm water, twice daily before meals (This is useful for prostate support and urinary flow, while being Pitta-friendly)
2. Internal Medications (From Day 4 onwards)
Chandraprabha Vati – 1 tablet twice daily after meals with water Punarnavadi Mandura – 1 tablet twice daily after meals (helps urinary retention, mild diuretic) Gokshura Powder – ½ tsp with lukewarm water at bedtime (supports prostate and urinary tract) Brahmi Ghrita – ½ tsp with warm milk at bedtime (aids restful sleep and cools Pitta)
3. External Advice
Abhyanga with Ksheerabala Taila or Narayana Taila over lower abdomen and lower back, 3 times/week before warm bath Soak feet in warm water with a pinch of rock salt before sleep to improve Vata balance and sleep
4. Diet Tips
Favor cooling foods: boiled ash gourd, cucumber, ridge gourd, bottle gourd, coconut water, soaked raisins Avoid: spicy, sour, fermented food, curd at night, and fried/oily items Sip warm cumin-coriander-fennel tea during the day Dinner should be light and early (by 7 PM)
5. Lifestyle Recommendations Short walks after meals Afternoon nap should be avoided Gentle evening foot massage with ghee or coconut oil Practice Sheetali Pranayama or Nadi Shodhana before sleep – 5–7 minutes daily
6. Investigations Suggested PSA (Prostate-Specific Antigen) test Ultrasound KUB (Kidney, Ureter, Bladder with prostate size) Fasting Blood Sugar (to rule out diabetes-related urination) Vitamin D and B12 levels (to support aging health)
You’re already doing well by choosing natural care. With regularity and small lifestyle changes, you will see improvement in sleep and reduced urination episodes. You may continue these formulations for 2–3 months with periodic review.
Warm regards, Dr. Karthika
HELLO ROHINTON,
The prostate is a walnut- sized gland that sits below the bladder. As men age (usually after 50), this gland can slowly grow larger. When it enlarges , it can press against the urinary passage (urethra), causing frequent urges to urinate, especially at night (nocturne), a weak stream, or a feeling that the bladder isn’t fully empty.
In Ayurveda, this is known as -Mutraghata (urine obstruction) -Asthila (enlarged or hard prostate) This condition is seen as an imbalance of Vata (due to aging) and Pitta (due to inflammation, heat or dietary habits)
TREATMENT GOALS -reduce inflammation and swelling in the prostate -improve urine flow and reduce night-time urination -calm aggravated pitta(heat) and vata (dryness, aging) -support bladder and kidney function -improve sleep and energy through natural balance
INTERNAL MEDICATIONS
1) CHANDRAPRABHA VATI= 1 tab twice daily after meals with lukewarm water for 3 months =detoxifies urinary tract supports bladder and prostate function, reduce frequency and urgency of urination
2) KANCHANAR GUGGULU= 1 tab twice daily after meals for 3 months =reduces glandular swellings like prostate, improves lymphatic drainage and detoxification, supports endocrine system
3) PUNARNAVADI KASHAYA = 20 ml with equal water twice daily before meals for 3months =strong diuretic, reduces swelling and inflammation, supports kidney and urinary tract
4) HIMALAYA HIMPLASIA TAB= 1 tab twice daily after meals =specifically designed for prostate support
EXTERNAL APPLICATIONS
1) OIL MASSAGE= with Dashmoola taila for 15 mins daily =on lower abdomen, thighs, and lower back =calms vata, improves circulation, strengthen nerves and bladder control
2)SITZ BATH= sit in warm water infused with triphala decoction for 20 minutes 3-4 times/week =relaxes pelvic muscles, eases prostate pressure
DIET TO BE FOLLOWED As you’re pitta dominant the goal is to reduce internal heat and inflammation while supporting an aging vata system
FAVOUR -cooked, soft foods- rice, barley, oats, wheat -vegetables- bottle gourd, ash gourd, pumpkin, cucumber, ridge gourd -fruits= pomegranate, ripe banana, sweet apple, grapes -ghee= 1 tsp daily supports aging tissues -buttermilk - great for digestion and urinary tract -warm cow’s milk with turmeric or shatavari at bedtime
AVOID -spicy, sour, oily, or fried foods -red meats, aged cheese, sour curd -pickles, fermented foods, tomatoes -caffeine, alcohol -excessive salt can irritate bladder
LIFESTYLE ADJUSTMENTS
-go to bed by 9:30-10:00 pm - restful sleep supports hormone balance -keep the body cool (cotton clothes, avoid excessive sun) -stay hydrated during the day, but reduce fluids after 6 pm -empty bladder before bed -avoid holding urine- causes vata aggravation -sit to urinate (relaxes pelvic muscles)
AVOID -overheating (hot sun,spicy foods) -emotional outbursts (anger, frustration increase pitta) -constipation (worsens urinary retention - use mild triphala if needed)
YOGA ASANA -baddhakonasana= opens pelvic area, improves flow -supta baddha konasana= calming and cooling -vajrasana= helps digestion, reduces pressure on prostate -setu bandhasana= strengthens pelvic floor
PRANAYAM -Sheetali or sheetakari= cooling breath, reduces pitta -Anulom Vilom= balances vata and pitta -practice 10-15 minutes in the morning
HOME REMEDIES
1) BARLEY WATER= natural diuretic =soak 2 tbsp barley, boil in 4 cups water, reduce to 2 cups, sip through the day
2) CORIANDER-FENNEL-CUMIN TEA -1 tsp each, boil in 2 cups water, reduce to 1, sip after meals
3) PUMPKIN SEEDS(roasted, 1 tbsp/day)= rich in zinc, supports prostate health
INVESTIGATIONS NEEDED -PSA(prostate specific antigen(= check prostate status -ULTRASOUND KUB -Routine urine test -blood sugar and creatinine -blood pressure
-Your condition is common and very manageable naturally with patience and multilayered ayurvedic approach -don’t expect overnight changes, sustained improvements occur over weeks to months -if you stay regular with medications, diet and lifestyle you can expect -fewer nighttime bathroom trips -better sleep -improved urine flow -reduced prostate inflammation
DO FOLLOW
HOPE THIS MIGHT BE HELPFUL
THANK YOU
DR. MAITRI ACHARYA
You will need medicine to see results, Take Vriddhivadhika vati 1-0-1 after food with water Tablet Bangshil 1-0-1 after food with water If you are pitta prakruti You can take Soak Coriander seeds fennel seeds jeera seeds overnight in a glass of water and morning before breakfast strain and drink empty stomach. You can soak chia seeds 1 hr.vand take in plain water or fresh lime water. Follow up after 1 month
Thank you for reaching and trusting this platform with your health concerns It’s really commendable that you are looking towards ayurveda and natural healing to manage both your pitta constitution and prostate enlargement Usually at the age of 80 vata dominance will be seen You can start on Gokahuradi guggulu Chandraprabha vati VRIDDHIBHADIKA vati- 1 tab each twice daily after food with lukewarm water
Avoid sour curd at night spicy oily foods exc salt and citrus foods Early dinner by 7 pm Reg mild walking N let me know any changes after 15 days
Ayurvedic approach for Pitta constitution with prostate health concerns - Age 80"
Based on the information you’ve provided, here is an Ayurvedic approach that combines Pitta-pacifying principles with prostate health support, tailored for an 80-year-old male. This information is for educational purposes and should not replace consultation with a qualified healthcare professional.
Pitta-Balancing Herbs and Drinks for Prostate Health
The goal is to choose herbs that are cooling, soothing to Pitta, and also have a specific affinity for the urinary and reproductive systems.
Gokshura (Tribulus terrestris): This is a key herb in Ayurveda for urinary and prostate health. It is considered a diuretic and rejuvenative for the genitourinary tract. For your Pitta constitution, it’s best to take it with a cooling medium.
Preparation: A common way to take Gokshura is as a powder (churna). A typical dosage is 1/2 to 1 teaspoon mixed with water, preferably at room temperature.
Shatavari (Asparagus racemosus): Shatavari is a potent Pitta-pacifying herb. It is cooling, nourishing, and has a soothing effect on mucous membranes throughout the body, including the urinary tract. While often associated with female health, it is also beneficial for men to help calm inflammation and support overall tissue health.
Preparation: Shatavari powder can be taken with cool water or milk.
Coriander and Cumin Water: This simple drink is highly effective for balancing Pitta. Both coriander and cumin are cooling and help with digestion and inflammation.
Preparation: Boil 1 teaspoon of coriander seeds and 1/2 teaspoon of cumin seeds in 2 cups of water. Reduce to 1 cup, strain, and let it cool. Sip this throughout the day. This can also help with urinary tract irritation.
Turmeric and Amla: Turmeric is a powerful anti-inflammatory agent, and Amla (Indian gooseberry) is a rich source of Vitamin C and a great Pitta-pacifier.
Preparation: A simple way to incorporate these is to take a small amount of Amla powder (1/2 teaspoon) in warm water in the morning and a pinch of turmeric with warm milk before bed.
Dietary Recommendations Your diet should focus on cooling, nourishing foods that do not aggravate Pitta, while also supporting urinary and prostate health.
Foods to Favor:
Cooling Grains: Oats, barley, and white basmati rice are excellent for Pitta.
Sweet and Bitter Vegetables: Asparagus, cucumbers, green leafy vegetables, zucchini, and sweet potatoes are good choices. Avoid hot peppers and nightshades (tomatoes, bell peppers, eggplant) as they can increase Pitta.
Cooling Fruits: Apples, pears, sweet berries, melons, and grapes. Avoid sour fruits like oranges and grapefruits.
Healthy Fats: Ghee and olive oil are beneficial. Ghee is particularly good for soothing Pitta and lubricating the body’s channels.
Protein: Mung beans, lentils, and chickpeas are easy to digest. Small amounts of organic chicken or turkey are acceptable, but red meat should be avoided.
Herbs and Spices: Fennel, coriander, mint, and cardamom are all cooling.
Foods to Limit or Avoid:
Pungent, Sour, and Salty Tastes: These increase Pitta. Avoid excessive use of chili, garlic, and vinegar.
Processed Foods and Fried Foods: These are difficult to digest and can create toxins (Ama) that clog channels.
Caffeine and Alcohol: Both are heating and can irritate the urinary tract, increasing the need to urinate.
Ice-Cold Drinks: While Pitta types prefer cold, ice-cold drinks can dampen digestive fire (Agni). Opt for cool or room-temperature beverages instead.
Specific to Your Concern:
Hydration: Drink plenty of fluids throughout the day, but reduce fluid intake after 6 PM to minimize nighttime urination.
Pumpkin Seeds: These are a well-known food for prostate health, rich in zinc and other beneficial compounds. Include a handful of raw, unsalted pumpkin seeds in your daily diet.
Gentle Lifestyle Practices These practices are designed to calm the nervous system, balance Pitta, and support the body’s natural healing processes.
Dinacharya (Daily Routine): Waking up and going to sleep at the same time each day helps regulate the body’s cycles. Given your need for 9 hours of sleep, establishing a consistent sleep schedule is crucial.
Gentle Yoga and Movement: Avoid intense, heat-generating exercise. Gentle yoga postures (asanas) like the Bound Angle Pose (Baddha Konasana) or Cat-Cow (Marjaryasana-Bitilasana) can help improve circulation in the pelvic area without overstraining. Walking is an excellent form of exercise.
Abhyanga (Self-Massage): A gentle, cooling oil massage with coconut oil or sunflower oil can be very soothing for Pitta. A light massage over the abdomen and lower back can help relax the muscles and improve circulation.
Meditation and Pranayama (Breathing): Practices like Shitali (cooling breath) or simple mindful breathing can help calm the mind and reduce stress, which can also influence urinary frequency. A simple practice of sitting quietly and focusing on your breath for 10-15 minutes a day can be very beneficial.
Mindful Bladder Training: Pay attention to when you feel the urge to urinate. Try to wait a few extra minutes if the urge is not strong. This can help retrain the bladder over time.
Remember, the key is consistency and gentle application. Start with one or two changes and gradually incorporate more as they feel right for your body.
Treatment 1) tab gokshuradi vati -500 mg before food with honey 3 times a day
2) brihatyadi kashaya 20 ml before food 3 times a day with water 3) tab prosteez- 1 tab with water before food 3 times a day
Don’t worry, *First of all avoid excessive spicy, sour, salty,oily and fried food. **Daily drink water of soaked coriander seeds (overnight)
Start taking these medications, 1.vridhivadhika vati 1-1-1 2.varunaadi kwath 20ml with equal amount of Lukewarm water empty stomach twice in a day. 3.Gokshuraadi guggulu 2-0-2 for chewing . 4.punarnava tab.1-1-1
**1. Hydrate adequately throughout the day but reduce fluid intake 2-3 hours before bedtime to decrease nighttime urination.
2. Engage in moderate exercise like walking, swimming, or yoga for at least 30 minutes daily to improve circulation, reduce inflammation, and manage stress.
3. Consider poses that improve circulation in the pelvic region, such as Baddha Konasana (Butterfly Pose), Vajrasana (Thunderbolt Pose), and Ashwini Mudra (Anal Contractions). Stress Management: Practice relaxation techniques like deep breathing, meditation, or gentle yoga to reduce stress and anxiety, which can worsen urinary symptoms. 4. Gently massage the lower abdomen and groin with warm Ashwagandhaadi oil or sesame oil to reduce inflammation and pain.
5. Always urinate when the urge arises to prevent toxin accumulation and prostate swelling.
6.Maintain regularity to prevent aggravation of Apana Vata. TAKE CARE 😊
Rx Vriddhivadhika vati 1-0-1 Varunadi kwath 15 ml empty stomach Chandraprabha vati 1-0-1 Gokshuradi Guggulu 1-0-1
Avoid spicy and oily food Avoid drinking water at night Practice Bhramari pranayam regularly
In managing prostate concerns with a Pitta constitution, it’s essential to harmonize Pitta while supporting prostate health. For an individual like yourself, certain herbs prove beneficial. Shatavari and Gokshura are cooling and can help balance Pitta as well as support the urinary system. You might prepare a decoction by boiling 1 teaspoon of Shatavari and Gokshura powder each in 2 cups of water, reduce it to 1 cup, and consume this once daily. Ensuring it’s taken either early morning or late evening can balance your system well.
Diet plays an crucial role in addressing both Pitta and prostate health. Encourage consumption of cooling foods such as cucumber, watermelon, and leafy greens. Reducing spicy, sour, and salty foods will counterbalance Pitta. Include aloe vera juice—1 tablespoon with water—early morning to further benefit.
Gentle lifestyle adjustments supporting your sleep and general well-being could include regular yoga practices like Shavasana, Sukhasana, and mild Pranayama focusing on deep, cooling breaths to steady the body’s energy. Quiet evening routines, particularly cooling practices like foot massages with coconut oil before bed, may aid in reducing nighttime disruptions.
For remedy timing, prioritize consistent intake—mornings for detoxifying benefits and evenings for calming. Dosage caution is vital; half doses for herbal teas, initially testing your body’s response before incrementally increasing, as you’re age might require reduced amounts.
Locate these herbs at local Ayurvedic stores, often available as dry powders or ethically sourced plants for home preparation. Consulting with a local practitioner can further personalize your approach considering all factors, ensuring effectiveness and safety.
For a Pitta constitution, particularly for prostate health concerns at 80, balancing Pitta while supporting urinary function is important. For herbal remedies, consider using a blend of Shatavari and Gokshura, known for their cooling and diuretic properties. You might take Shatavari powder, about 1/4 tsp, with warm milk at night, and Gokshura powder, 1/2 tsp, mixed in water once daily in the morning.
Diet-wise, opt for Pitta-pacifying foods. Favor sweet, bitter, and astringent tastes. Include cooling fruits like pomegranates and water-rich vegetables like cucumber. Avoid spicy, oily, and excessively salty foods, as they can aggravate Pitta. Meals should preferably be warm, not piping hot, and focus on easily digestible, fresh foods.
For lifestyle, maintaining a regular, calming evening routine can significantly improve sleep quality. A warm bath with chamomile or lavender oil before bed might help relax and reduce nighttime awakenings. Practicing Pranayama, especially Sheetali or Sheetkari, can help cool the Pitta fire, ideally practiced early morning or before meals.
As for timing, take the Shatavari in the evening to soothe and prepare the body for restful sleep, while the Gokshura in the morning could reduce nighttime urgency. Always stay hydrated during the day, reducing fluids a few hours before bed. Adjust dosages slowly based on how your body responds, and consult a healthcare provider if any discomfort arises.
HELLO ROHINTON,
1) PITTA BALANCING MEDICATIONS
-Gokshura seeds= 2 gm -Varuna bark= 2 gm -Punarnava root= 2 gm -Shatavari root= 2 gm -Amla dry fruit= 2 gm
PREPARATION -crush all herbs lightly you can keep them coarse not powder fine -add 200 ml water in stainless steel vessel -boil on low flame until reduced to about 100 ml -strain and drink lukewarm
DOSE -60 ml once daily after breakfast for 1 week -if digestion tolerates well, can increase to twice daily -take 6-8 weeks, then reassess
2) DIET FOR PITTA + PROSTATE -favour cooling, hydrating foods= cucumbers, bottle gourd, ash gourd, leafy greens, pomegranate, sweet ripe fruits -Use cow’s milk warm with 2 crushed cardamom at night if digestion is good -Avoid= chilli, sour pickles, vinegar, fried foods, excess salt, caffeine, alcohol -Stay hydrated, but reduce fluids 2 hours before bedtime to limit night urination
3) GENTLE LIFESTYLE -early dinner before 7 pm -evenig Shitali or shitkari pranayam for 5 min -short walks in cool parts of day -avoid overheating direct sun, hot bathes -maintain regular bedtime by 9:30 pm for your pitta’s sleep sensitivity
THANK YOU
DR. HEMANSHU MEHTA
