मेरी पाचन समस्याओं और त्वचा की समस्याओं को समझना - #51710

●A Cooling Bile-Soothing Drink Grape-Based Soft Drink 1 cup grape juice, 1/2 teaspoon cumin seeds, 1/2 teaspoon fennel seeds, 1/2 teaspoon sandalwood powder. This drink soothes stomach irritation, internal heat, and anger. ●Peace from the Nose to the Brain Applying Brahmi ghee or plain ghee to the nostrils with your little finger calms anger and impatience. ●Herbal Tea to Calm the Mind Herbal Tea to Balance the Emotions Chamomile + Tulsi + Rose has a soothing and calming effect on both the mind and body. ●How to Make Herbal Tea Chamomile - 1 part, Basil - 1 part, Rose Petals - 2 parts Add 1/2 teaspoon of the mixture to 1 cup of hot water. Strain and drink after cooling. Take 2 times a day after meals ●Vata-Balancing Diet • Warm, ghee-rich, oily, and moist foods. • Soups, porridge, mung bean porridge, ghee-based vegetables. Sweet, sour, and salty juice balancers. Use milk, ghee, sesame oil, ginger, cinnamon, and dried ginger. Reduce cold, dry, crispy, or raw foods. ●Daily Routine for Vata • Morning and evening abhyanga (oil massage) with sesame or almond oil. • Yoga: Practice stable postures like Tadasana, Trikonasana, and Balasana. • Maintain a regular daily routine – set specific times for meals, sleep, and work. • Keep your body warm, soft, and protected during autumn and winter. Build mental stability through meditation and pranayama. ●Sweet, sour, and salty tastes calm Vata. • Bitter, pungent, and astringent tastes aggravate Vata. Ghee-based khichdi, hot soup, cooked porridge, sweet fruits, and cooked food with salt are suitable. ●Niruha, Anuvasana, Ksheer Basti - Vaidyas use them according to the condition of the disease. Perform these only under the supervision of a qualified Ayurvedic practitioner. ●7-Day Vata-Soothing Routine (At Home) • Morning: Lukewarm water, sesame oil massage, light yoga Afternoon: Moong Khichdi + ghee + cooked vegetables; buttermilk until noon Routine: Maintain a consistent sleep schedule • Evening: Warm ginger-fennel-cumin decoction • Night: Porridge/soup; oil massage on the feet and head before bed This is only helpful for general imbalances. In case of illness, guidance from a specialist physician is necessary.

Your symptoms indicate Vata–Pitta imbalance with Grahani (digestive dysfunction). Loose oily stools, gas, burning in the anus, alternating appetite, and facial rash occur due to aggravated Pitta along with disturbed Vata affecting digestion (Agni). Dadimashtaka churna helps in digestion and stool formation, which is why your motion improved. However, Vata still remains aggravated, causing gas, dryness, and pain during defecation. Kutajghan Vati – 2 tablet twice daily after meals Triphala 0-0-2 at night Avipattikar Churna – 5 g at 2 times after food Takra (buttermilk) with roasted cumin after lunch Put castor oil at night on umbalical take abhyaaristh 10 ml after food 2 times with water Avoid spicy, oily, fermented foods and excessive tea/coffee Prefer warm, light, easily digestible food Include ghee and buttermilk in diet Maintain regular meal timing