क्या मैं वजन घटाने के लिए रोज़ दही खा सकता हूँ? - #51711

Yes, you can take Curd in the morning, but it should be taken in moderation and in the proper way, especially since you have diabetes, thyroid, and Curd contains probiotics and protein, which help improve digestion and metabolism. Taking a small bowl of fresh curd in the morning or afternoon can support gut health and may help in weight management. avoid: Taking curd at night Cold or refrigerated curd Adding sugar For better digestion, you can mix a pinch of roasted cumin powder or black pepper with curd. Advice Reduce refined carbohydrates (white rice, sweets, bakery items). Increase vegetables, salads, and protein-rich foods. Prefer millets, whole grains, and pulses instead of refined grains. Activity Start brisk walking for 30–40 minutes daily. Practice light yoga such as Surya Namaskar and Pranayama. In Ayurveda, obesity is related to Kapha and Meda dhatu aggravation (Sthoulya). Proper diet control, physical activity, and digestive correction (Agni deepana) are essential to reduce body fat. Triphala Churna teaspoon with warm water at night. Trikatu Churna – small pinch with honey after meals to improve metabolism. Medohar gugulu 1-1-1 after food Chadraprabhavati 1-0-1 Kanchnar gugulu 1-0-1 do nasya with cow ghee 2 drop each nostril 2 times day