what is yoga according to patanjali - #24261

Patanjali’s Yoga Sutras indeed opens up a fascinating perspective on yoga that goes beyond the postures and breathing exercises you might be familiar with. According to Patanjali, yoga is about uniting the individual consciousness with the universal. One of the main definitions given in the Yoga Sutras is “Yogah Chitta Vritti Nirodhah”, which can indeed be translated to the cessation, or quieting, of the fluctuations or patterns of the mind. But there’s much more to it, as you rightly guessed.

The eightfold path, known as Ashtanga Yoga here doesn’t refer to the specific style of yoga you might take classes in. It provides a comprehensive guide to attain this state of equilibrium and internal peace:

Yama and Niyama involved moral codes and self-discipline, kind like foundational principles that foster harmony with ourselves and others. Asana, often misunderstood as purely physical practice, prepares the body for sitting in meditation. Pranayama is about the control of the life force—breath.

Pratyahara is turning your awareness inward, starting to shift attention away from external influences. Dharana, Dhyana and Samadhi (concentration, meditation, and absorption) are more internal, focused practices. They progress from maintaining attention to being deeply meditative.

So, yes, Patanjali’s yoga is not merely about stopping mind fluctuations; It’s—it nurtures a holistic path to enlightenment and self-awareness. Going through this might take time. Think of it as a journey not a destination. Meditation can be challenging when starting out, and it’s normal to feel your mind wandering. Persistence is key. Maybe try setting short, manageable meditation sessions initially and gradually extend them as your ability to maintain focus improves. You are on the right track! Every step, little or small, is indeed progress.