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1000+ सत्यापित डॉक्टरप्रश्न #49892
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रात में बेहतर नींद के लिए एक्सरसाइज - #49892
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रात को अच्छी नींद के लिए कौन-सा एक्सरसाइज करें? कृपया बताएं जो सेहत के लिए बहुत फायदेमंद हो। धन्यवाद डॉक्टर जी।
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रात को भोजन उपरांत टहलना चाहिए। शवासन करने से अच्छी नींद आएगी।
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Take Ashwagandha 1tsp with milk U ll get better sleep
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डॉक्टर ने आपके लिए उपचार योजना तैयार की है
Kottakkal Ashwagandha Churna
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हमारे डॉक्टरों के बारे में
हमारी सेवा पर केवल योग्य आयुर्वेदिक डॉक्टर ही परामर्श देते हैं, जिन्होंने चिकित्सा शिक्षा और अन्य चिकित्सा अभ्यास प्रमाणपत्रों की उपलब्धता की पुष्टि की है। आप डॉक्टर के प्रोफाइल में योग्यता की पुष्टि देख सकते हैं।
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नवीनतम समीक्षाएँ
Mckenzie
1 दिन पहले
Thanks a bunch! Your advice was detailed and easy to follow. Feeling more at ease now. Appreciate the relief suggestions!
Thanks a bunch! Your advice was detailed and easy to follow. Feeling more at ease now. Appreciate the relief suggestions!
Zoey
1 दिन पहले
Thanks so much for the detailed response! Really appreciated the clear breakdown and how you connected it all. Feel reassured now!
Thanks so much for the detailed response! Really appreciated the clear breakdown and how you connected it all. Feel reassured now!
Sandra
1 दिन पहले
Really appreciated the detailed answer! Finally feel like I understand what I can do naturally for my thyroid. Thanks a ton!
Really appreciated the detailed answer! Finally feel like I understand what I can do naturally for my thyroid. Thanks a ton!
Rowan
1 दिन पहले
Thanks for the advice! You really cleared up my doubts about Carmikot syrup for my little one. Will try your suggestions 😊
Thanks for the advice! You really cleared up my doubts about Carmikot syrup for my little one. Will try your suggestions 😊
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