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रात में बेहतर नींद के लिए एक्सरसाइज - #49892
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रात को अच्छी नींद के लिए कौन-सा एक्सरसाइज करें? कृपया बताएं जो सेहत के लिए बहुत फायदेमंद हो। धन्यवाद डॉक्टर जी।
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रात को भोजन उपरांत टहलना चाहिए। शवासन करने से अच्छी नींद आएगी।
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Take Ashwagandha 1tsp with milk U ll get better sleep
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डॉक्टर ने आपके लिए उपचार योजना तैयार की है
Kottakkal Ashwagandha Churna
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हमारे डॉक्टरों के बारे में
हमारी सेवा पर केवल योग्य आयुर्वेदिक डॉक्टर ही परामर्श देते हैं, जिन्होंने चिकित्सा शिक्षा और अन्य चिकित्सा अभ्यास प्रमाणपत्रों की उपलब्धता की पुष्टि की है। आप डॉक्टर के प्रोफाइल में योग्यता की पुष्टि देख सकते हैं।
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Avery
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This answer was super helpful and put my mind at ease. Appreciated the detailed and practical advice on what to actually try. Feeling more informed! Thumbs up!
This answer was super helpful and put my mind at ease. Appreciated the detailed and practical advice on what to actually try. Feeling more informed! Thumbs up!
Client_0a5cw8
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very good, informative, detailed explanation and support is amazing. thanks.
very good, informative, detailed explanation and support is amazing. thanks.
Client_0a5cw8
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informative, clear and intelligent. one of the best in ask ayurveda. thank you for all the help.
informative, clear and intelligent. one of the best in ask ayurveda. thank you for all the help.
Robert
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Thanks for simplifying things! Your advice was spot on and super helpful for my UC. Feeling more at ease now, appreciate it!
Thanks for simplifying things! Your advice was spot on and super helpful for my UC. Feeling more at ease now, appreciate it!
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