Avoid spicy, oily and processed food. Regular exercise. Sy.Amycordil fort 15ml twice
Ashoka arista 20ml two times a day Kumaryasava 20ml two times a day with warm water before food
Hi Batool Share details about your menstrual cycle, including its duration, frequency, pain levels, and any clotting. And also provide your recent reports and findings as well.
Additionally, it would be helpful to know about your physical activity, daily routine, food habits, sleep patterns, After a thorough assessment, we can offer personalized diet charts and recommend suitable yoga, pranayama, and asanas.
Life style change
1.avoid day sleep
2.Avoid fried and oily food
3.Do walking, cycling or yoga
For details of yoga postures dm me.
4.6 hrs of sleep is compulsory
5.Avoid phone during bed time.
Diet:
1.drink plenty of water
2.eat sweet potato
3.Avoid maida
4.avioid sweets
Tratement
1.Kanchanara guggulu 2-0-2 after food
2.kumaryasava 15 ml -0-15 ml after food
Arogyawardhini wati Kanchnar gugulu Dashmoolarist Trikatu powder Triphla powder Avoid processed food dairy products sugar meda starch oil nonveg food Take fruits vegetables salad sprouts nuts seeds and millets
M2TONE 1-0-1 after food with water Kanchanar guggul 1-0-1 after food with water For 4 months
To address polycystic ovary syndrome (PCOS) effectively, especially when you’re trying to conceive, it’s important to focus on balancing hormones and improving overall metabolism. Based on Ayurvedic principles, this involves managing your doshas, particularly kapha and vata, which are often involved in PCOS.
Firstly, focusing on diet can make a big difference. Start your day with warm water and lemon, which helps in boosting agni (digestive fire). For breakfast, opt for warm, regularly cooked meals like a porridge of oats or millets. It’s good to incorporate cinnamon and ginger in your meals as they both support metabolism and balance blood sugar levels.
Lunch can include cooked vegetables – focus on bitter greens like spinach or kale, with a serving of brown rice or quinoa, which are good for balancing kapha. A small serving of proteins such as chickpeas or lentils would be helpful. Avoid cold or raw food at lunch because they can dampen digestive fire.
Incorporate spices like turmeric, cumin, and fenugreek in your cooking – these are said to have benefits for insulin regulation and hormonal balance. Try to avoid processed foods, sugars and excessive diary which can aggravate the symptoms of PCOS.
From an exercise perspective, a regimen that combines both cardio and yoga might be the most beneficial. For example, start with a brisk walk for 20-30 minutes followed by a calming yoga routine, especially ones targeting lower abdomen to stimulate the reproductive organs like Baddha Konasana or Supta Baddha Konasana.
Managing stress is crucial in PCOS care; both Pranayama and regular meditation could be beneficial in this aspect as they help stabilize vata. Also, consider consulting with a qualified Ayurvedic practitioner for personalized herbal recommendations like Ashwagandha or Shatavari traditionally used in PCOS treatment – but remember any herb should ideally be taken with proper guidance.
Remember to stay patient and consistent with lifestyle changes. Fertility can be a complex interplay of many factors but these recommendations aim to gradually steer your body toward a healthier balance. If you don’t notice changes or if symptoms worsen, it’s wise to continue regular consultations with health professionals, ensuring you’re on the right path.
