Avoid spicy, oily and processed food. Regular exercise. Sy.Amycordil fort 15ml twice Ashokarishta 15ml twice
Better to follow gynecologist advice Meanwhile Ashoka arista 20ml two times a day with warm water after meals Triphala churna half spoon with warm water two times a day
Syp. Dashmool kwath 15-0-15ml Tab. Kanchanar guggul 2-0-2 Tab. Vridhivadika vati 1-0-1 Tab. Triphala 2-0-2
Your current Ayurvedic regimen can support fibroid management, but you might want to consider a few additional strategies to address your specific situation. Fibroids and estrogen dominance often require a holistic approach in Ayurveda, focusing on hormone balance and reducing the growths themselves.
Bharjyada churnam and kankayana pills can help, as they are often used for managing vata and pitta imbalances, but considering your high estrogen levels, we might need to bring in additional elements. Aloe vera juice is beneficial for cooling pitta and can help with inflammation, particularly if digestested early in the morning on an empty stomach. Shatavari pakam is excellent for hormonal balance and nourishing the reproductive system, which is good to take after food for enhancing digestion.
However, pivotal to dealing with fibroids is focusing on diet and lifestyle. You should try to reduce processed foods and sugars, which can aggravate estrogen dominance. Fresh fruits and vegetables, whole grains, legumes, and seeds like flaxseeds, which can bind to excess estrogen and help remove it from your body, are very good options. When possible, incorporate turmeric and cumin into your meals to improve digestion and balance hormones.
In terms of lifestyle changes, practicing yoga or gentle exercises can help with circulation and reducing stress levels, which is beneficial to hormonal balance. Breathing exercises like anulom-vilom (alternate nostril breathing) can help with hormone regulation.
Additionally, consider herbal formulations such as Ashoka ghrita, which is beneficial for fibroids, or Triphala to promote detoxification and regular bowel movements. Both should be used with caution if you’re on other medications, though. It’s crucial to monitor any symptoms or changes you notice and keep your Ayurvedic practitioner informed with any concerns.
Since you are experiencing high estrogen dominance, you should also consult with your gynecologist to ensure that your fibroids don’t require any immediate medical attention, since sometimes they do. Balancing a medical approach with Ayurveda can offer the most comprehensive care.
