Rahul,Medication that improve stamina, and nerve control.- Follow For atleast 3mnth. 1.Ashwagandha 500 mg twice/day With warm milk or water after meals 2.Shilajit (Purified) 300–500 mg/day With warm milk in morning Kaunch Beej Churna 1 tsp twice/day With milk 3.Triphala Churna 1 tsp at night With warm water (for digestion and detox)
4.Himalaya Himcolin Gel – apply 30 mins before intercourse (helps delay ejaculation).
DIET & LIFESTYLE
Avoid: Spicy food, alcohol, smoking, porn addiction, heavy junk food.
Include: Dates, almonds, walnuts, cow’s milk, ghee, saffron, pumpkin seeds.
Sleep: Ensure 7–8 hours of quality sleep.
Take cap. Ashwashila 1-0-1 after food with water Apply Shilajit oil on penis externally twice daily This will help improve sexual time Size usually does not matter,
HELLO RAHUL, You are experiencing premature ejaculation for long time, despite having normal erection strength. you are also concerned about small penis size and have chronic back pain
1)WHAT IS PREMATURE EJACULATION(PE)? premature ejaculation means a man ejaculate too quickly during sexual activity-often within 1-2 minutes of penetration -without control and before both partners are satisfied
2)CAUSES OF PE -PSYCHOLOGICAL- performance anxiety, stress,low self-esteem, fear of disappointing partner
-BIOLOGICAL- sensitive penile nerves, abnormal serotonin levels in the brain
-BEHAVIORAL- habit of fast ejaculation during masturbation or watching porn
-MEDICAL- prostatitis,thyroid issues or low testosterone(rare) *Most men develop PE because they never learned ejaculatory control and reinforced early release through years of hurried masturbation or anxiety.
3)CAUSES OF PE- AURVEDIC PERSPECTIVE in ayurveda this condition is described as -SHUKRAGATA VATA OR SHUKRA KSHAYA -the vata dosha especially apana vata,gets aggravated -it becomes hyperactive, leading to early or forceful ejaculation -the semen is not stable, and vital essence is low
#ROOT FACTORS -EXCESS MASTURBATION OR PORN= loss of semen -STRESS AND ANXIETY= vata imbalance+rajasic mind -WEAK DIGESTION= incomplete tissue nourishment -IMPROPER FOOD AND LIFESTYLE= vata-pitta aggravation -CHRONIC BACK PAIN= nerves and bone marrow weakness -IRREGULAR SLEEP=reduced Ojas and mental control
4)PENIS SIZE CONCERN- most penis size worries are psychological not medical. the size does not affect sexual satisfaction if your erection and timing are right. NORMAL ERECT PENIS SIZE INDIAN MEN- 4.5-5.5 INCHES ON AVERAGE WHO GLOBAL AVERAGE- 5.1 INCHES
Ayurveda doesn’t aim at artificial enlargement but improves -blood circulation -tissue nourishment -hormonal balance
5)HOW BACK PAIN AND WEAKNESS AFFECT SEXUAL HEALTH chronic lower back pain is a sign of:- -vata aggravation in kati region(lumbar spine) -weak bone marrow, nervous system -pressure on nerves supplying the pelvic area
this leads to- -poor ejaculatory control -lower sexual strength or sensitivity -general fatigue during sex
#AYURVEDIC GOALS OF TREATMENT IS AIM AT 1)BALANCE APANA VATA- restore control of ejaculation 2)REBUILD SHUKRA DHATU- semen quality, stamina 3)STRENGTHEN MAJJA DHATU-for nervous control, back support 4)CALM MIND- reduce anxiety ,build confidence 5)STIMULATE BLOOD FLOW- to genital region, size improvement 6)BREAK OIL HABITS-retrain your mind- body control
#MINIMUM 3 MONTH MEDICATIONS FOR YOUR CASE
1)ASHWAGANDHA CHURNA+VIDARIKAND CHURNA- 1 tsp each with warm milk after lunch and dinner= builds stamina, strengthens shura dhatu.
2)CAP. SHILAPRAVANG SPECIAL- 1 capsule after breakfast= delays ejaculation,improves erectness
3)TAB. TENTEX ROYAL(HIMALAYA)- 1 tab at bedtime= boosts stamina, natural aphrodisiac
4)MAHARASNADI KASHAYA- 20 ml with warm water before meals=for chronic back pain
5)ASHWAGANDHARISTA- 10 ml+10 ml water twice a day=builds energy, removes stress
#DIET SHOULD BE MAINTAINED
MUST EAT FOODS- -warm milk with ghee+chrushed almonds,dates=at bedtime -boiled eggs with black pepper -black sesame seeds -moong dal khichdi with ghee -moringa sabzi, garlic, asparagus,banana,pomegranate
AVOID- -cold drinks, tea/coffee -tobacco/alcohol-strictly -sour curd at night -excess spicy/oily
#YOGA AND EXERCISE FOR SEXUAL STAMINA AND CONTROL do this routine daily in morning or evening(30-40 mins)
PELVIC STRENGTHENING(KEGEL EXERCISES) helps in controlling ejaculation and improving size/strength
HOW TO DO KEGEL(MOOLA BANDHA) -sit or lie down comfortably -tighten the muscles you use to stop urination(do not squeeze glutes or thighs) -hold for5 seconds->release - do3 sets of 10 reps daily -gradually increase to 10 sec holds *do this multiple times daily- even at work
YOGA ASANA -ashwini mudra(anal squeezing)-20 squeeze * 2 rounds =strengthen apana vata, controls premature ejaculation
-setubadhaasana-hold 30 sec*3=strengthen pelvic and lower back muscles
-bhujangasana- hold 20 sec* 3 =improves spinal strength and blood flow
-paschimottasana- hold 30 sec*3= tones pelvic and back region
-utkatasana-30 sec*2= boosts pelvic and leg strength
#PRANAYAM FOR CONTROL AND CALM MIND- -Nadi Shobhana-5-7 min=calms nervous system, reduce anxiety -bhramari- 5 rounds=calms mind, improves focus -sheetali- 5 rounds=cools pitta, reduces sexual hyperexcitability
#EXTERNAL THERAPIES -Bala taila- warm oil massage - lower back,thighs and spine, daily or alternate days before bath -badam rogan oil-apply few drops on the shaft (not glans) massage gently for 5-10 min at night improves blood flow and warmth enhances size perception, reduces tension
#AVOID MASTURATION ,ESPECIALLY LYING DOWN -weakens ejaculation control over time -avoid pornograpy-it overstimulates the mind and weakens natural response
#SWITCH OFF PHONE 1 HOUR BEFORE SLEEP -blue light and stimulation delay melatonin -poor sleep=eak testosterone and shukra dhatu -calm mind=better sexual control
#PRACTICE SLOW AND CONSCIOUS BREATHING DURING SEX -when close to ejaculation stop movement -breathe deeply and hold -focus on controlling urge-mind control improves physical control
-Don’t chase perfection during sex.focus on intimacy not performance -use stop-start technique during intercourse -be open with your partner-it reduces anxiety
do follow for 3 months and see 100% improvement
hope this might be helpful
thank you
DR.MAITRI ACHARYA
Premature ejaculation and concerns about penis size are common issues faced by many men, and Ayurveda can offer valuable insights and remedies. First, premature ejaculation is often linked to imbalances in the Vata dosha, which governs movement and activities within the body. Addressing this imbalance can help improve control over ejaculation.
Enhancing Vata balance requires specific approaches. In your diet, focus on consuming warm, nourishing foods. Include foods like ghee, almonds, sesame seeds, and milk. Avoid excessively spicy, dry, or cold foods as they can aggravate Vata. Regularly incorporate Ashwagandha and Shatavari in your diet. These herbs are known to support reproductive health and stabilize the nervous system. You can take them as powders or capsules, but it’s always better to consult with an Ayurvedic practitioner to get the correct dosage based on your individual constitution.
Practicing proper lifestyle habits is crucial. Ensure you have a regular sleep schedule, allowing your body ample rest. Add relaxation techniques such as meditation or gentle yoga to calm the mind and body. Practices like Anulom Vilom (alternate nostril breathing) or Shavasana can be especially helpful.
For concerns about penis size, it’s important to understand that many factors influence perception of size, including body image and self confidence. However, Ayurveda emphasizes improving vitality and overall well-being over focusing fundamentally on size. Regularly engaging in physical exercise improves circulation, which can enhance overall penile health and function.
Massaging with warm, herbal oil, such as sesame oil infused with Bala or Ashwagandha, can strengthen and nourish the tissues. Massage gently for a few minutes each day.
Finally, remember that stress, anxiety, and psychological factors often play a significant role in sexual health. Addressing these through proper counseling or therapy can enhance your confidence and performance. Always consult with a qualified health professional to address any underlying medical conditions or concerns. It’s also important to remain patient and consistent with these practices for lasting effects.
