How to treat indigestion, gas, bloating. - #23120

Avoid addiction if any. Avoid spicy, oily and processed food. Regular exercise. Increase intake of raw vegetables and fruits. Tab.Liv52 DS 1-0-1 Sy.Gason 15ml twice after meal

Raju,I truly understand how frustrating this must feel — especially when you’re eating properly but not gaining strength, still losing weight, and facing constant indigestion, gas, and bloating. 1.chitrakadi vati 2-0-2 2.hingusahtak churna ( half spoon mix with ghee and take with warm water) 3.Draksasav- 15ml twice a day 4.Eat Chyawanprash daily Follow this 1mnth, first we will improve digestion,then i will give a wt. Gain medication

Lifestyle Tips

Pranayama (esp. Anulom Vilom, Kapalabhati) daily for 10 mins

Sleep early, wake before 7 am – vital for gut repair

Don’t suppress hunger, gas, or natural urges

take dadimashtak churma 1/2 tsf with leukworm water before food alserex tab 1-0-1 avipattikar powder 1/2 with leukworm water at bed time

Hello Raju There’s a lot that can be done with your condition but why complicate things when it’s nothing major. I believe if you change your lifestyle and food habits 70% of your issues will resolve on there own. Remember Gut health is the key. - Go to bed early and get up before sunrise - Do pranayama like Kapalbhati, Bhramari and a few yoga asanas Pavanamuktasana, agnisar kriya are specifically good for you (15-20 min for body) - Do not eat only fruits and salads in breakfast and dinner and definitely not sprouts and raw veggies (heavy to digest) specially when you gut is poor - Eat 3/4 of your capacity and a brisk walk of about 100 mtrs after meals - Take fresh buttermilk with meals but not at night - Avoid non-veg for a few days if you eat it you can take boiled eggs or poached ones if you do - No curd/fried/processed food/ binge eating at night Follow this for 10 days and you’d see drastic changes. I believe unnecessary burden of any kind of medicines should be avoided. Later we can amazingly get benefits with just a few medicines.

Take Liv 52 1-0-1 after food with water, This will improve your digestion. Take chyavanprash 2tsp in the morning before breakfast with milk Hingvastak churan 1tsp after lunch with warm water Once taken meal do not eat anything for atleast 4-5 hrs. Take butter milk with pinch of asafoetida black salt and roasted jeera powder after lunch Follow up after 1 month

As you have already tried so many medications First we need to fix your gut No matter what you eat if you can’t digest it properly it won’t provide nourishment to the body

Try making simple dietry changes Start coriander seeds boiled water sip by sip whole day Take 10 soaked black raisins in morning Early light dinner

Once your digestion is fixed we can start weight gain treatment

Do you feel constipated

Hello This is common problem which is seen in young age group, don’t worry about this problem.

initially you have to go for following procedure

Deepana and Pachana therapy

Deepana means stimulating digestion treatment especially for kapha dosha. It is an essential procedure before therapeutic emesis (vamana) and therapeutic purgation (virechana).

The best form of food to kindle digestion is foods like fats/oils

Pachana :- means digestion, cooking, boiling, baking, softening. In medical treatments, it denotes digestion or promoting digestion. It is an important treatment for indigestion.

Later Panchakaram

Snehana one of the most important therapies that prepares the body to receive specialized Panchakarma treatment. It involves the application of medicated oils, ghee and herbs to the body internally and externally for three to seven days

Swedana helps in detoxification and reestablishing the balance between Vata, Pitta, and Kapha in the body. The sweat glands are one of the sources that eliminate toxins from the body

Vamana: Emesis Therapy, involves controlled, medically-induced vomiting. It is aimed to eliminate excess Kapha Dosha in the body which can otherwise trigger a series of ailments like acne, asthma, arthritis, chronic cold and diabetes

Virechana:the controlled therapeutic purging for a specific time. The main purpose of this treatment is to remove imbalanced or excess pitta dosha

By doing this your body will get Detoxification. you will feel Rejuvenation.

Now we will start medication

Lavangadi vati two times a day at (8am-8pm) after food

Triphala churna half spoon with warm water two times a day after food

sukumara gritha 2 spoon two times a day with warm milk two times a day

Hinguvastaka churna half spoon with warm water before bed time Diet

Avoid oily , spicy , cold food Avoid carbonated drinks Drink plenty of water Eat fruits

Hope with the above treatment and medication you will get relief.

Hello Raju

" NO NEED TO WORRY "

" I WILL HELP YOU UNDERSTAND TO RECOVER WITH UR INDIGESTION BLOATING GAS WEIGHT LOSS SAFELY EFFECTIVELY PERMENENTLY "

UR CONCERNS

* Indigestion * Bloating Gas * Malabsorption * Weight Loss * Unable to Gain Weight

" ALL THESE ARE SYMPTOMS OF

* AJIRNA ( FUNCTIONAL DYSPEPSIA) * ADHMAN AATOP - Bloating Gas * GRAHANI ROG ( MALABSORPTION SYNDROME ) weak intestinal absorption * DHATU KSHAY ( MALNUTRITION) unable to Gain

NOTE -

* These Probelm are Due to Weak Digestive Fire ( Mandagi ) * Such Probelm are Manosharrika ( Psychosomatic) Both Body and Mind Distrubance

MY ANALYSIS OF UR PROBLEMS

U have Following Medical Conditions Together as a Disease

DOSHA IMABLANCE

* Low Agni - Weak Digestive Fire * Ama - Toxins * Pitta Imbalance - Weak Digestion Metabolism * High Vata - Weak Absorption Malnutrition Weight loss Brain Gut Axis Imbalance

GUT IMABLANCE

* Agnimandya /Mandagi ( Weak Digestive Fire) leads Slow Digestion Metabolism * Ajirna (Indigestion)- Weak Digestion Metabolism leads Indigestion * Aam ( Toxins) - Indigestion produces Toxins * Adhmana (Flatulent Dyspepsia)- High Vata Leads Bloating Gas By Intestinal Fermentation * Sangrahani ( Malabsorption Syndrome) - Weak Absorption leads Nutritional Deficiencies * Grahani ( IBS ) - Weak Gut

NUTRITIONAL IMABLANCE

* Dhatukshay ( Malnutrition Weight issues) - Vitamin Minerals Deficiency * Vata Imablance - Brain Gut Axis Balance - Body Pains

PROBABLE CAUSES :-

Weak Digestive Fire ( Agni ) Frequent Indigestion Aam ( Toxins) High Pitta Vata Imablance Improper Diet Highly Acidic Salty Sour Spicy Masala Oily Fast Junk Heavy for digestion Foods ; Improper Lifestyle Stress Anxiety Sedentary Life Style Addictions Nutritional Imablance Infections like H Pylori Amoebic Milk Overeating Frequent Eating Fast eating Stress Anxiety Overthinking Nervousness etc

SYMPTOMATIC ANALYSIS

* Why Indigestion ? = Low Agni ( Weak Digestive Fire) & High Pitta (Weak Digestion ( Weak Enzymes & Digestive Juice)

* Why Bloating Gas ? = Amajirna Vistabdhajirna ( Intestinal Fermentation Producing Gas)

* Why Weight Loss ? = Malabsorption leads Nutritional Deficiencies and Muscle Weights Loss

* Why Unable to Gain Weight - Malabsorption and Lack of proper Nutritional Diet Suppliments

MANIFESTATION

Due to Above Causes —>Agni + Pitta + Vata Imablance ( Weak Digestive Fire —> Ajirna ( Indigestion) ----> Ama ( Toxins) + High Kapha Vata Imablance ----> Gut Vat Imbalance Acidity Bloating Gas ----> Kapha Vat Imbalance Affecting Malabsorption —> Dhatukshay (Malnutrition) Fatigue Weight loss & Unable to Gain Weight Other Psychological issues

" NO NEED TO WORRY AYURVEDA HAS BEST PROMISING RESULTS ORIENTED ROOT LINE CURE FOR UR ISSUES "

AYURVEDA TREATMENT

• NOTE - ONLY TAKING MEDICINE IS NOT ENOUGH.U NEED COMBINATION THERAPY

• IN MY CLINICAL PRACTICE I HAVE SEEN BEST RESULTS WITH COMBINING FOLLOWING TREATMENTS

"Ayurvedic Medicines+ Proper Diet + Physical Activities Exercise+ Yoga + Lifestyles Modification+ Stress Management + Nutritional Suppliments+ Counselling + Instructions to Follow "

• BEST RESULT ORIENTED AYURVEDIC TREATMENT U MUST TRY

( Bloating Gas Irregular Bowels corrections appetite digestion & Absorption Improves Energy improves Gut Flora maintains weight gains just in 1 month)

FOR PITTA BALANCE * Tab.Kamdudha Ras Sadha ( Dabur Pharma) 2 -0- 2 Before Food FOR AGNI BALANCE LIVER & METABOLISM ISSUES * Tab.Aarogyavardhini Ras ( Dhootapapeshwar Pharma) 1 -0-1 After Food FOR GRAHANI ROG & ABSORPTION ( GUT IMBALANCE ) * Tab.Panchamrit Parpati ( Dhootapapeahwar Pharma) 1 -0- 1 After Food FOR AGNI DIGESTIVE POWDER AND BLOATING GAS * Tab.Shankh Vati ( Dhootapapeshwar Pharma) 1 -0-1 After Food FOR NATURAL FLORA BUILDING PLANT BASED NUTRITIONAL SUPPLIMENT * Cap.Bliss Ashwagandha Multivitamin with Probiotics and Enzymes ( Bliss Wellness Pharma) 1-0-1 After Lunch FOR GUT MOTILITY AND MOTION CORRECTION * Syrup.Dadimavaleha ( Baidyanth Pharma) 15 ml -0- 15 ml Night After Food FOR WEIGHT GAIN * Ashwagandhadi Lehyam ( Kottakal Pharma) 1 Tsf -0- 1 Tsf

INSTRUCTIONS MUST TO FOLLOW

* Drink Plenty of Water Fluids Fibers. * 100 Steps Walking After every meal * Hing Jeera Ajawain Sounf Mulethi Water Decoction Once Daily * Avoid Excessive Tea Coffee * Avoid Addictions like Smoke Alcohol Tobacco Tea Coffee if Any * Avoid Spicy Salty Sour Masala Fast Foods Nonveg Bakery excessive tea coffee No Afternoon Sleep * Timely Food Timely Sleep * Avoid Mental Stress Overthinking * Totally Avoid outside foods * Avoid Overeating Frequent Eating Sleeping immediately after food

DELICIOUS HOME MADE PACHAK DECOCTION TO DIGESTION - TAKE EARLY MORNING

Hing 3 Pinches+ Jeera 1 Tsf+ Ajawain 6 Spoons + Sounff 2 Tsf+ Sendha Namak 2 Pinches+ Pure Turmeric 1 Pinch+ Methi Seeds 1 Tsf+ Tulsi Leaves 10 No + Pudina Leaves 10 in No + Dry Ginger 1 Pinch+ Jaggery 1 Tsf+ 1 Glass of Water — Boil on Mil Flame till it Becomes ½ Glass — Drink Boil Cooled Tea like twice a Day After Food

DELICIOUS HOME MADE BUTTERMILK TO IMPROVE DIGESTION - TAKE AFTERNOON

Hing 3 Pinches + Jeera 1 Tsf + Ajawain ¼ Tsf + Coriander leaves 6 + Pudina Leaves 2 + Epsom Salt 2 Pinches + Fresh Butter Milk 1 Glass on Empty Stomach Daily Morning 1 Glass

• NORMAL DIET

* EARLY MORNING - Pachak Tea/Decoction as Mentioned Above

* BREAKFAST - Rava Ragi Bajra Oats Items Upma/ Fruits Salads/ Home made Soups

* LUNCH- 1 ½ Roti ( Jwar Bajara Ragi) + One Sabji ( Brinjal Lauki etc ) + 1 Green Leafy Vegetable ( Palak/Methi etc ) + 1 Glass Butter Milk+ Green Salad Rayta + Streamed Rice + Moong Dal * Delicious Buttermilk as suggested Earlier

* EVENING DRINK - Pachak Tea as Above/ Ginger Ajwain Tea / Homeade Soup

* DINNER - Half of Lunch Quantity/ Fruits Salads/ Light Diet

DO’S :- Prefer Healthy Nutritious Well Cooked Steamed Light for Digestion All Green leafy vegetables Salads Sprouts Fruits Soaked Dry fruits fibers Plenty Of Water Fluids intake Luke Warm Water to Drink Fresh Butter Milk ,Cow Ghee
Lauki Turai Prawal Methi Palak Carrot Jeera Ajawain Hing Apple Pomegranate

DON’TS :- Restrict Heavy for digestion Excessive Acidic Salty Sour Spicy Fried Oily Junk food Food Non veg Other Dairy products (Milk Curd )Bakery Foods Wheat Maida Udad items Fermented Foods Excess Tea Coffee Milk Panner Curd Rajma Chole Pea Poha Sabudana Fermented Foods Deep fried

LIFESTYLE MODIFICATIONS Rest Good Sleep Lifestyle Physical Activities Timely Food Intakes Sleep Early Wake Early Avoid Sedentary Lifestyle

YOGA Anulom Vilom Pranayam Surya Namaskar Panvanmuktasan Utkatasna Malasan ( 5 Rounds Each)

EXERCISES Walking 3000 Steps Per Day Jogging Mild Mobility Exercise Aerobics etc

ANTISTRESS REGIME Dhyan Meditation

REGARDS

Dr Arun Desai

God Bless You 😊🙏

If you have any questions u can ask me.I will Answer u to level of your satisfaction.U have Text Option here.

First of all you will have to improve your digestion related issues like indigestion, gas,bloating and for this I m giving you the following medicines after that i will be managing your weight issue… 1.kbir liverzyme syp.20ml b.d.with equal amt of Luke warm water 2. Vaidyanath shankh vati 1 tab b.d For about 15 days after your appetite will improve. And for alternate days you just have to eat a small piece of ginger with lemon and black salt just half an hour before having lunch And then have your lunch…

Indigestion, gas, bloating, and unintended weight loss, combined with poor nutrient absorption, suggest a need to address your digestive health comprehensively from an Ayurvedic perspective. Let’s focus on balancing your agni (digestive fire) and restoring harmony to your doshas, which might be experiencing an imbalance.

Firstly, it’s important to identify your primary dosha profile: Vata, Pitta, or Kapha. This will help tailor the treatment plan further. However, general strategies can be applied across types. Start by consuming warm, soupy, and lightly spiced meals, which can be easier on digestion and stimulate agni. Turmeric, cumin, and ginger are excellent spices to include. Opt for cooked vegetables rather than raw ones to reduce digestive strain.

Avoid cold foods and drinks as they can dampen the digestive fire. Consider sipping warm water or herbal teas before meals. Fennel tea or cumin-coriander-fennel (CCF) tea are particularly beneficial. They can be sipped throughout the day to reduce bloating and increase digestion.

When it comes to improving nutrient absorption, incorporate a mono-diet of kichari— a simple combination of rice and lentils cooked with spices— for a few days each week. This can be soothing and restorative to the digestive system.

Managing stress through yoga or pranayama can also enhance digestion. Pay attention to eating in a calm environment, chew food thoroughly, and avoid eating when stressed or emotional.

It is crucial to establish a routine. Eat and sleep at the same time every day to stabilize Vata.

Considering supplements, Triphala is often recommended. One to two teaspoons can be consumed with warm water at night to gently cleanse and tonify the intestines.

Since your symptoms have persisted for a significant time, seek regular Ayurvedic consultations alongside your current therapies. It is always important to integrate suggestions with the advice of healthcare professionals who are aware of your full medical history.

Remember, this holistic approach emphasizes gradual change and consistent, mindful habits to transform your digestive health over time.

NAMASTE RAJU JI,

Ayurvedic Medicines 1)TO IMPROVE DIGESTION AND REDUCE TOOXIN

-AROGYAVARDHINI VATI- 1 tab twice a day after melas

-PIPPALYASAVA- 10 ml with water after meals

-bilvadi churna- 1 tsp daily with warm water before meals

GRAHANI TREATMENT -TAKRARISTA- 10ml after meals

-DADIMASTAKA CHURNA- 1 Tsp with honey twice daily

-KUTAJRAISTA- 10 ml after meals

WEIGHT GAIN AND REJUVINATION -START AFTER 4 WEEKS -YASTIMADHU CURNA- 1 tsp with milk daily

-PHALATRIKADI GHRITA- 1 TSP WITH WARM WATER BFORE MEALS

-ASHWAGANDHA CHURNA- 1 TSP WITH MILK AT NIGHT

-POST MEAL VAJRASANA 5-10 MIN -AVOID SLEEPING IN DAYTIME -USE WARM WATER ONLY -INTERMITTIENT FASTING 12-14 HOURS AT NIGHT IMPROVE DIGESTION

DURATION OF TREAMTENT- 6 WEEKS

HOPE THIS MIGHT HELPFUL

THANK YOU

DR. HEMANSHU MEHTA