Requesting correct medicines for Diabetic and Ed problem - #23130

First of all your diabetes is not proper controlled due to uncontrolled dibetes erection effected bcz sugar creates neuropathy.so you can controlled your dibetes first then your erection can resolved .do

Divya giloy kwath=100g Divya chirayata kwath=100gm Gudmar churna=100gm Indrajau powder=100gm…mix all in one place and take 1 tsp boil with 200ml of water reduced l 100 ml take empty stomach twice daily …

Divya madhunashini vati=2-3 tab before meal above decoction

Divya yowanamrit vati Divya VISHTINDUK VATI MANMANTH RAS=2-2 tab after meal twice daily

Morning walk atleast 5000 steps

Avoid sugar/jagrrey/sweets/mango/banana/cheeku/ grapes

Do regular exercise and yoga… mandukasana 20 min daily

Moolband PRANAYAMA (keegal exercise)…for ED…

You can cured eaisly

For ED take Cap Ashwashila 1-0-1 after food with water Tablet Liv-52 1-0-1 , Tablet Diabecon -DS 1-0-1 before food with water Avoid sugar, jaggery, honey, in diet, Lessen intake of carbohydrates and starchy food like white rice, potatoes, … Do pranayam daily 5-10mins bhastrika lom -vilom kapalbhatti. Brisk walking atleast 30 -45 mins daily Yogasan under the instructions of yoga teacher initially, later can do your self

Hello This is common problem which is seen in mid age group, don’t worry about this problem.

As per your age and height you are over weight. this will effect your diabetes , cholesterol and ED. there is solution for your problem. don’t worry.

Your HbA1c levels were within normal limits. Initially you have to under go

Deepana and Pachana therapy

Deepana means stimulating digestion treatment especially for kapha dosha. It is an essential procedure before therapeutic emesis (vamana) and therapeutic purgation (virechana).

The best form of food to kindle digestion is foods like fats/oils

Pachana :- means digestion, cooking, boiling, baking, softening. In medical treatments, it denotes digestion or promoting digestion. It is an important treatment for indigestion.

Later Panchakaram

Snehana one of the most important therapies that prepares the body to receive specialized Panchakarma treatment. It involves the application of medicated oils, ghee and herbs to the body internally and externally for three to seven days

Swedana helps in detoxification and reestablishing the balance between Vata, Pitta, and Kapha in the body. The sweat glands are one of the sources that eliminate toxins from the body

Vamana: Emesis Therapy, involves controlled, medically-induced vomiting. It is aimed to eliminate excess Kapha Dosha in the body which can otherwise trigger a series of ailments like acne, asthma, arthritis, chronic cold and diabetes

Virechana:the controlled therapeutic purging for a specific time. The main purpose of this treatment is to remove imbalanced or excess pitta dosha

By doing this your body will get Detoxification. you will feel Rejuvenation.

Now we will start medication

Medohara vati two times a day at (8am-8pm) after food

Aswagandha churna 1 spoon with warm milk two times a day after food

Maha yoga raj guggulu two times a day

Silajeet vati two times a day

Hinguvastaka churna half spoon with warm water before bed times

Hope with the above treatment and medication you will get relief.

HELLO S,

1)DIABETES(MADHUMEHA-VATA PRAMEHA) STAGE- you are not insulin-depandent ; your blood sugar HbA1c- 6.9% shows borderline uncontrolled diabetes. -Diabetes in Ayurveda is caused by poor digestion and metabolism , leading to kapha-meda accumulation, which obstructs vata and depletes Ojas and shukra dhatu -Over time, it weakens the nerves and urinary channels

2)ERECTILE DYSFUNCTION(SHUKRA KSHAYA+ VATA VITIATION) -long standing diabetes+ modern medicines->impaired microcirculation + vata aggravation. -hypoechoic penile plaque earlier indicates localised obstruction, fibrosis, or vata sthambha(nerve-muscle spasm/block) -ED is not just a physical but also a psychoneuroendocrine issue in ayurveda. vata pacification + rejuvenation is key.

3)DYSLIPIDEMIA(MEDOROGA+ RASA VAHA SROTAS DUSTI) -high cholesterol(238) and very high triglycerides (380) signal kapha- medo dusti -this slows metabolism , clogs channels, and further weakens shukra, majja and HRIDAYA(cardiac function)

4)+2 PROTEINURIA(INITIAL VRIKKAROGA/MUTRAVAHA SROTODUSHTI) -early kidney filtration weakness, most likely from diabetes. -indicates leaky glomeruli and ayurvedic equivalent of rakta+mutravaha srotas dusti. -must protect kidneys aggressively now to avoid long-term damage.

#TREATMENT GOALS 1)lower HbA1c<6.5%. without hypoglycaemia. 2)correct lipid profile and prevent diabetic neuropathy 3)improve erectile strength and nerve vitality 4)weight reduction(10-12 kg over 3-6 months) 5)restore dhatu balance :- medo dusti+shukra dhatu.

#AYURVEDIC MEDICINE PLAN (3-MONTHS PROTOCOL) NOTE- DO NOT STOP YOUR ALLOPATHY MEDICINE IMMEDIATELY START TAKING THIS ALONG WITH THAT AND THEN TAPPER ACCORDINGLY -THIS PLAN BALACES ALL THE AFFECTED SROTAS AND REVITALIZES DHATUS WHILE CONTROLLING DIABETES.

#MORNING EMPTY STOMACH(6:30-7 AM)

1)Nisha amalaki Churna- 3gm guduchi churna- 3 gm -with warm water or 20 ml karela-amla juice mix(for blood sugar+immunity) =balances kapha, regulates sugar, prevent kidney inflammation.

#AFTER BREAKFAST(8:30-9 AM)

2)Madhumeha kusumakar rasa- 1 tablet 3)Chandraprabha vati- 2 tablets with lukewarm water =restrores sugar balance+acts on urinary and reproductive system+rejuvinates nerve tissue

#MIDMORNING(11AM) -Herbal tea- cinnamon + fenugreek + tulsi + giloy decoction

#AFTTER LUNCH(1:00-1:30 PM)

4)Varunadi kashayam- 15ml+45ml warm water=for proteinuria + kidney cleansing

5)Arjuna ksheeer pak- 1/2 tsp Arjuna bark boiled in milk+water= protects kidney, improves lipid profile and circulation.

#EVENING(6:00PM)

6)Shilajit Gold Vati- 1 tab 7)Ashwagandha lehyam- 1 tsp with warm milk = rejuvination+vata stabilizing+strengthens libido+nerve tissue+improves erection response

#AFTER DINNER(8:00-8:30PM)

8)Punarnavadi mandur- 1 tab =kidney and liver support

9)Shudda guggulu + triphala guggulu- 1 each =fat and cholesterol reducer

#AT BEDTIME(10PM)

Jatamansi or tagaradi churna- 3 gm with lukewarm milk =sleep,brain restoration, and nervous calm -kapikachhu churna-3gm at night with milk=sperm booster+libido enhancer

#DIET

INCLUDE -barley, millets(kodo,samai), moong dal, lauki,tinda, karela, spinach, pumpkin -garlic, curry leaves, ginger -cow ghee -soaked nuts (4 almonds, 1 walnut) -green tea with cinnamon -fenugreek water in morning- soak 1 tsp overnight -use rock salt, cold pressed oils

#AVOID -sugar, honey, jaggery, maida -heavy dairy(panner, cheese), red meat -bakery, fried food, cold drinks -white rice, potato, banana -avoid late night food, heavy dinners, alcohol, smoking, cigarettes.

#YOGA, PRANAYAM AND EXERCISE These are essential. ED improves faster with these 100% natural methods.

1)KEGEL EXERCISES(PELVIC FLOOR MUSCLE STRENGTHENING) PURPOSE- improves penile blood flow, erection equality , stamina and ejaculation control.

start with 2 times daily -sit or lie down with relaxed body. -tighten pelvic muscles-like stopping urine mid-stream flow. holi for 5 seconds -release and relax for 5 seconds -repeat 10-15 times per session. -gradually increase hold time to 10 seconds -do twice a day, especially before intercourse.

do not squeeze abdomen and thighs. only pelvic floor

2)ASHWINI MUDRA(ANAL SPHINCTER CONTRACTION) PURPOSE- controls apana vata, tones pelvic nerves and sexual organs -sit in siddhasana or lie flat -contract your anal muscles like trying to stop stools for 3 seconds -relax -do 25-30 times in one round -perform twice daily

3)VAJROLI MUDRA(ADVANCED YOGIC CONTROL OF GENITALS MUSCLES) PURPOSE- preserve shukra, increases control, strengthens penile base -sit in vajrasana, focus on penile root -slightly contract penis upward(pull in sensation) without touching . -hold for 5 seconds. release -do 15 reps/day. over time, this increase erectile tone and control

4)SURYANAMSKAR(WITH BREATH RETENTION) PURPOSE- improves metabolic rate, clears meda dhatu, strengthens core. -perform 5-7 cycles every morning-empty stomach

ADD bhastrika+ kapalbhati before suryanamskar to awaken vitality.

#YOGA ASANA FOR ED -bhujangasana=opens pelvic blood flow -dhanurasana- stimulates shukra dhatu -paschimottanasana-balances apana vata -utkatasana- pelvic and thigh strength -setu bandhasna- enhances penile blood circulation -matsyasana-improves hormonal and glandular function =perform these for 30 sec to 1 min each daily

#PRANAYAM FOR SEXUAL AND NERVE HEALTH -anulom vilom-10 min=vata pitta balacne, stress control -Bhramari- 5 min=deep relaxation,parasympathetiic tone -Bhastrika(mild)-3 min= boosts sexual energy -Ujjayi-- 5 min= improves mind-body connection, stamina

NASYA- insill 2 drops of Anu taila in each nostril daily morning =stimulates hormonal glands and relieves mental fatigue

-avoid porn,masturbatiob,excessive fantasy-> it depletes semen -focus on vitality-building thoughts -respect bhramacharya in thought, food,speech -prioritize deep sleep , mental calmness, and daily routine

#EXTERNAL THERAPY

1)WARM OIL MASSAGE-FOCUSED PELVIC MASSAGE- WITH SHATAVARI TAILA OR ASHWAGANDHABALA TAILA AREA- LOWER BACK,ABDOMEN,INNER THIGHS, AND GROIN AREA TIME- DAILY OR 3-4TIMES/WEEK DURATION- 15-20 MIN -ALWAYS WARM THE OIL BEFORE USE -USE GENTLE CIRCULAR STROKES OVER LOWER ABDOMEN AND GROIN -FINISH WITH A WARM TOWEL WIPE OR LUKEWARM SHOWER

2)LOCALISED HERBAL STEAM THERAPY -APPLIED AFTER OIL MASSAGE -HELPS IN VASODILATION-OPENS BLOOD VESSELS AND ENHANCES ERECTION -VERY USEFUL. IN NERVE RELATED ED OR WEAK SENSITIVITY -TAKE A BIG VESEEL OF HOT WATER WITH HERBS LIKE DASHMOOL,TRIPHALA,VACHA -COVER THE LOWER BODY WITH A CLOTH, LET THE HERBAL STEAM PASS ON THIGHS, LOWER ABDOMEN,BUTTOCKS DURATION= 10-12 MIN

3)SHUKRA TAILA- TAKE 2-3 DROPS AND APPLY OVER THE SHAFT OF PENIS(NO GLANS), GENTLY MASSAGE FOR 5 MIN BEFORE BED

4)SESAME OIL WITH CAMPHOR- WARM MIX 2 DROPS OF CAMPHOR OIL, APPLY ONLY ON SHAFT,MASSAGE LIGTLY=DAILY

NOTE- USE HIGH QUALITY CERTIFIED AYURVEDIC BRANDS LIKE DOOTPAPESHWAR, BAIDYANATH, UNJHA OR DIVYA PHARMACY PRODUCTS ONLY

#SEMEN-NOURISHING DIET-VERY IMPORTANT EAT THESE DAILY - COW’S GHEE , MILK WITH DRY DATES OR CARDAMOM -WHITE ONION JUICE OR GARLIC MILK AT NIGHT -BLACK SESAME SEEDS, PUMPKIN SEEDS, SOAKED ALMONDS -BOILED EGG , BANANA, AVOCADO, FIGS, DATES -HERBAL TEA OF SAFED MUSLI+GOKSHURA+ASHWAGANDHA

#STRICTLY AVOID -FRIED, SOUR, OVER SPICY FOOD -EXCESS TEA, COFFEE, COLD DRINKS -SMOKING, ALCOHOL,PORN USE,FREQUENT MASTURBATION -LATE NIGHT FOOD OR MOBILE PHONE USE AT NIGHT

FINAL ADVICE -START THIS PROTOCOL FOR 8-12 WEEKS AND SEE VISIBLE IMPROVEMENT IN 1 WEEK -AVOID PERFORMANCE STRESS -STAY NATURAL,GROUNDED, AND COMMITTED TO HEALING.

HOPE THIS MIGHT BE HELPFUL

THANK YOU

REGARDS,

DR. MAITRI ACHARYA

Hello Sir

" NO NEED TO WORRY "

" I WILL HELP YOU TO RECOVER WITH DIABETIC ERECTIL DYSFUNCTION SAFELY EFFECTIVELY"

URSELF

40 yrs 5.6 ’ 94 kgs

MEDICAL HISTORY

DM 2 ( 4 Yrs )

UR PRESENT STATUS

* Diabetes 2 :- HbA1c 6.9 on VG1 (1-0-1) and Stiadose Dm 500/100/10 1-0-0) * Kidney Function :- KFT Normal with Proteinuria 2 + * Nerve Health:- Diabetic Neuropathy * Cholesterol :- Dyslipidemia 238 Triglyceridemia 380

UR ISSUES

* Erectile Dysfunction ( ED ) * Diabetic Erectile Dysfunction * Nerve Weakness

MY ASSESSMENT

" Considering Proteinuria 2 + We must Consider Renal Safety Ayurvedic Medicine with Renal Proteinuria correction as it may interfere with Penile Nerve functions "

Considering Ur Medical Conditions and Ongoing Renal Proteinuria 2 + I Advcie to Take Only Safe Renal Safety Ayurvedic Medicine ( Without More Harmful Metals ) (Only Herbal or Kidney Friendly Safe Less Metal medicine) 100 % Safety Even though it’s take time to improve ED I will Advcie safest Options for You

UNDERSTAND UR PROBELM

MAIN CAUSE * Uncontrolled Diabetes * Diabetic Neuropathy affecting Penile Nerve Weakness * Improper Penile Blood Flow * Age Related Testosterone fluctuations * Psychosexual Stress * Performance Anxiety

OTHER PROBABLE CAUSE

Proteinuria Biological Ageing Hormonal issues Neuromuscular Weakness, Nutritional Issues, Pelvic Floor weakness, Performance Anxiety Psychosexual Stress, Dyslipidemia Overconciousness on Erection, Sedentary Lifestyle, Overweight Obesity, Relationship Issues , Addictions,Few Medications like Antacids Antidepressants Secondary Helath issues like BP Sugar Fluctuations etc

"NOTE - TAKING MEDICINE ONLY IS NOT ENOUGH TO SOLVE THIS PROBLEMS "

"IN MY CLINICAL PRACTICE I HAVE SEEN THE BEST PROMISING RESULTS WITH COMBINATION OF FOLLOWING THERAPY "

" Identify Cause Behind ED + Ayurvedic Medicine + Specialized Exercises for ED + Sexual Position Modifications + Instructions to Follow During Sexual Activity + Mindset Prepartion Before Sex + Lifestyle Modifications+ Stress Management "

VERY IMPORTANT NOTE TO UNDERSTAND BEFORE STARTING TREATMENT

* As Ayurveda Aims Improving Natural Erection and Timings.Don’t Expect this medicine acts Instant Like Viagra ( Which Helps Temporary with Dangerous Side Effects * Keep Maximum Patience while taking Ayurvedic Treatment,u feel improvement week by week * Ayurvedic Medicines Take Time to Improve But they improve conditions without side effects) * Few Brands Labelled Ayurvedic Adulterated with Viagra so Don’t ever take Any Sexual Ayurvedic Medicine without Consent of Doctors especially when have Diabetic "

• BEST SAFE EFFECTIVE KIDNEY FRIENDLY AYURVEDIC MEDICINES IN MY CLINICAL PRACTICE

U MUST TRY

Safe Effective No Side Effects

* ERECTION WILL SURELY IMPROVE DAY BY DAY ALONG WITH CORRECTIONS IN RENAL PROTEINURIA 2+ * IN 10 -15 DAYS U FEEL FULL HARD ERECTION ) * EASILY AVAILABLE MEDICINE WITH MAXIMUM BENEFITS

MUST KEEP DIABETES UNDER GOOD CONTROL CONTROL

For Diabetic & Cholestrol Control * Nishamalaki Churna 1 Tsf + Arjun Bark Churna 1 Tsf + 1 Tsf Triphala Powder + 1 Glass of Water ----> Boil on Mild Flame till Reduce ½ Glass ---->Drink Luke Warm like Tea on Empty Stomach Every Morning For Diabetes * Tab.Diabecon DS ( Himalaya Pharma) 1 -0- 1 After Food For Cholestrol * Tab.Abana ( Himalaya Pharma) 1 -0- 1 After Food For Diabetic and Kidney Related ED Proteinuria * Tab.Chandraprabha Vati ( Dhootpapeshwar Pharma) 2 -0- 2 After Food To Improve Penile Blood Flow & Erection * Tab.Tentex Forte (Himalaya Pharma Pharma) 1-0-1 After Food For Hard Sustainabe ,Penile Nerve Weakness & To Boost Testosterone * Shilajit Resin (Patanjali Pharma) 1 Small pea Sized Dose -0- 1 small pea Sized dose After Food Mixed with 30 ml Like Warm Water To Improve Age Related & Diabetes related Sexual Debility * Ashwagandha Churna + Kapikacchu Churna + Gokshura Churna ( 1:1:1 Ratio) ( Baidyanth Pharma) 2 Tsf -0- 2 Tsf After Food Preferably with 1 Glass of Luke Warm Milk To Improve Penile Blood Flow strengthens Penile Muscle and Nerves * Sri Gopal Oil ( Baidyanth Pharma) 15 Drops For Penile Application 30 min Before Sex ,Wash After sex

DURATION :- Continue for One Month and Follow Up Again

POSITIVE MILD SET UP BEFORE SEXUAL ACTIVITY

• Go With Confidence and Positive Approach.Back Urself • Don’t Be Overanxious Overexcited Tensed during initially • Always Prefer Slow Steady Rhythmics Sexual Activity • Don’t Be Hurried initially during sexual activities • Extend Foreplay to get Full Arousal.Without Arousal Erection won’t be harder • Be In Comfortable Position Place for Sexual Activity • Have Strong Emotional Connection with Partner and Have Mutual Understandings • Have Good Communication and Understanding with Partner so Sex Becomes Easy Comfortable • Use Sri Gopal Taila Oil Nourish Local Penile Muscles Nerves and improve blood flow to penis • Find Appropriate Sexual Position in which you feel more comfortable and get Good Erection and timings

SPECIAL EXERCISES FOR ED

Please Open This You Tube Link How to do those

1) Kegel’s Exercises

Kindly You Tube Search " Kegel’s Exercise for ED PME Shorts" for your Easy Understandings Difficult to explain here on Chat U may not understand properly

- Pelvic floor Exercise

Kindly You Tube Search " Kegel’s Exercise for ED PME Shorts" for your Easy Understandings Difficult to explain here on Chat U may not understand properly

BEHAVIORAL TECHNIQUES FOR ED

1.Start Stop Method

When feeling the urge to ejaculate, stop sexual activity and allow arousal to subside before resuming. Then Start Again Erection and Sexual Activity Likewise

2.Squeeze Technique

As the urge to ejaculate intensifies, the partner can apply gentle pressure on Base of Penis to the penis to help delay ejaculation.

SPECIAL PREFERRED SEXUAL POSITIONS FOR ED

1) Missionary Sex Position 2) Cowgirl Sex Position 3) Left Lateral Sleeping Side way position

YOGA FOR ED

Dhanurasan Paschimottanasan Surya Namaskar

ANTISTRESS REGIME

Dhayn Meditation Positive Sexual Mid Set Up

DO’S - Prefer Healthy Highly Nutritious All Leafy Vegetables Fruits salads sprouts Fibers Dry Fruits Rest Good Sleep Mild Walking etc

DON’TS - Avoid Sweets Acidic Spicy Salty Sour Masala Fast Foods Bakery Sedentary lifestyles Stress

REGARDS

Dr Arun Desai

GOD BLESS YOU 😊🙏

If you have any questions u can ask me.I will answer to the level of your satisfaction.U have text option here

Your health concerns can be effectively managed with Ayurveda while also addressing your diabetic condition and concerns like ED and nerve weakness. For diabetes, consider Vijaysar (Pterocarpus marsupium), which helps in regulating blood sugar. Take in the form of churna, about a quarter teaspoon mixed in warm water before meals.

Your cholesterol and triglyceride levels need attention. Arjuna (Terminalia arjuna) bark powder could be beneficial. Consume a half teaspoon with lukewarm water twice daily. For the high triglycerides, Guggulu (Commiphora wightii) tablets, taken after meals, can support healthy lipid levels. It’s best to have these with warm water to assist digestion.

For issues relating to nerve weakness and erectile dysfunction (ED), consider Ashwagandha (Withania somnifera) for its rejuvenating qualities. A teaspoon of Ashwagandha powder, mixed with warm milk before bedtime, could be supportive in strengthening the nerves and improving overall vitality.

Addressing your diet is equally crucial. Avoid excess sugars and processd foods to keep your blood sugar in check. Include more fibrous vegetables and whole grains such as barley and millet. They help in balancing Vata and controlling blood sugar spikes. Consider starting your morning with a glass of warm water with lemon to stimulate Agni (digestive fire).

As proteinuria was noted, consume a diet with moderate protein. Include light to moderately cooked meals to ensure easy digestion. Keeping hydrated, but ensuring that excess protein isn’t ingested, is key.

Additionally, develop a routine involving light exercises, such as walking for about 30 minutes daily. This aids in weight management and improves blood circulation.

As always, regularly monitor your health parameters like blood sugar levels, and consult with your healthcare practitioner to adjust allopathic medications if needed. Remember, the goal is gradual improvement in harmony with your current treatments, without stopping anything abruptly.

THANK YOU FOR PROVIDING DETAILED BACKGROUND. BASED ON YOUR CONDITION- A 40 YEAR OLD MALE WITH -TYPE 2 DIABETES(HbA1c- 6.9) -DIABETES RELATED ED -HYPERLIPIDEMIA(CHOLESTROL-238, TRIGLYCERIDES-380) -+2 PROTEINURIA-EARLY KIDNEY STRESS -NEUROMUSCULAR WEAKNESS-POSSIBLY DIABETIC NEUROPATHY-RELATED

AN INTERGRATED AYURVEDIC APPROACH FOCUSED ON OJOVARDHAKA(REJUVINATION), VRISHYA(APHRODISIAC), MEDOHARA(LIPID-LOWERING), MUTRAVHA MARGA SUPPORT(RENAL SUPPORT), AND RASAYANA(NERVINE) HERBS IS MOST APPROPRIATE

TREATMENT PLAN TO BE FOLLOWED FOR ATLEAST 3-6 MONTHS

1)FOR DIABETES AND LIPID MANAGEMENT -NISHAMALAKI TAB- 1 TAB TWICE A DAY BEFORE MEALS=ANTIOXIDANT, SUGAR STABILIZING, IMPROVES INSULIN SENSITIVITY

2)CHANDRAPRABHA VATI 2 TABS TWICE A DAY AFTER MEALS =IMPROVES URINARY TRACT HEALTH, BLOOD SUGAR AND LIPID BALANCE

3)TRIPHALA GUGGULU- 2 TABS AT BEDTIME WITH WARM WATER =LIPID LOWERING+MILD LAXATIVE TO REDUCE INSULIN RESISTANCE

2)FOR ERECTILE DYSFUNCTION AND NERVE WEAKNESS

-ASHWAGANDHA AVALEHA- 1 TSP IN MORNING AND EVENING WITH MILK =IMPROVES STRENGTH, LIBIDO, AND SUPPORTS NERVE REGENERATION

-KAUNCH BEEJA CHURNA- 1 TSP WITH WARM MILK,AT BEDTIME =SPERMATOGENIC, TESTORSTERONE SUPPORTIVE, STRENGTHENS PENILE TISSUE

-VRIHANI GUTIKA- 1 TAB TWICE A DAY WITH MILK =CLASSICAL RASAYANA, IMPROVES STAMINA AND PENILE TONE

3)FOR KIDNEY SUPPORT

-GOKSHURADI GUGGULU- 2 TABS TWICE A DAY AFTER MEALS =SUPPORTS KIDNEY FILTRATION, REDUCES INFLAMMATION

-PUNARNAVADI VATI- 2 TABS TWICE DAILY BEFORE MEALS =REDUCES KIDNEY SWELLING, IMPROVES FLUID BALANCE

DIET -AVOID- EXCESS SALT, SUGAR,DAIRY,RED MEAT, FRIED FOOD, BAKERY PORDUCTS

INCLUDE -METHI SEEDS SOAKED OVERNIGHT -JAMUN FRUIT OR SEED POWDER -GARLIC AND FLAX SEEDS FOR LIPIDS -COW MILK IN MODERATION -GREEN LEAFY VEGETABELES, KAREL

HYDRATION- 3L WATER/DAY, AVOID DEHYDRATION INTERMITTENT FASTING(14:10) IF ENERGY PERMITS AND NO HYPOGLYCEMIA

LIFESTYLE AND YOGA -MORNING WALK OR LIGHT AEROBIC EXERCISE-30 MIN/DAY -YOGA FOR ED- ASHWINI MUDRA, BHUJANGASNA, PASCHIMOTTANASANA, MULA BANDHA

-NIGHT ROUTINE- OIL MASSAGE ON SOLES+BHRAMI VATI IF STRESS IS HIGH

DO FOLLOW

HOPE THIS MIGHT BE HELPFUL

THANK YOU

DR. HEMANSHU MEHTA