Don’t worry 😊
🌱 Take green leafy vegetables, dried grapes, dates, milk
🌱 Amalaki , Fenugreek , mehandi, egg white, lemon extract, coffee and tea decoction acts as conditioner
🌱 Maintain scalp hygiene
🌱 Rinse and dry hair thoroughly
💠 Do not use shampoo frequently recommended shampoo - Dankare Shampoo can be applied once in 4 days.
💠 Avoid salty, sour, spicy food items,vdeep fried chips, junk foods
💠 Avoid day sleep
💠 Sleep well night
✅ Check
* Blood - Hb, TFT, RBS, ANA, platelet
💊 MEDICINE :
1. Mahathikthakam ghrtam - 20 gm at bed time with warm water/ milk
2. Draksharishtam - 25 ml morning and night after food ( if iron deficiency)
3. Mandura vatakam 2 - 0 - 2 after food
4. Pravala bhasmam - 500 mg with honey morning and night after food
5. Triphala choornam - 10 gms with honey morning and night after food
Externally
1. Bhrngamalakadi tailam - apply scalp for 20 minutes
2. Triphala choornam is mixed with butter milk and applied on the scalp for 20 minutes for 2 - 3 days.
🍁 After 3 weeks
🌱 1. Guluchyadi kashayam - 15 ml with 60 ml boiled hot water morning and evening before food (empty stomach)
2. Dadimadi ghritam - 1 tspn with warm water morning and evening before food
🍁 After 2 week
🌱 1. Shadphala ghrtam - 1 tspn with warm water morning and evening before food
2. Amalaki rasayanam - 1 tspn with warm water night bed time
3. Dhatri loham gulika - 2 - 0 - 2 after food
4. Bringarajasavam - 25 ml morning and night after food
Hair loss and slow regrowth often ties to imbalances in the doshas, particularly an excess of Pitta and sometimes Vata in Ayurveda. The first step is to assess your lifestyle and diet, which play a significant role. Begin by consuming foods that cool and calm Pitta—consider integrating more cooling foods like cucumber, melons, and bitter greens. Avoid too much spicy, oily, and fried foods as they might increase Pitta. Coconut oil, when consumed in moderation can support hair strength, being naturally cooling.
Routine is pivotal. Daily scalp massage with oils like Bhringraj or Brahmi oil can stimulate circulation, strengthen hair roots, and combat dryness—all potentially slowing down hair loss and enhancing growth. Heat some oil until it’s lukewarm, apply to the scalp, and massage gently for about 10-15 minutes, ideally before showering or overnight if possible. Be cautious and wash it out properly, to prevent buildup.
Whisking a bit of Bhrami powder in warm water, drink it once daily, is traditionally known to promote hair growth and balance. Ensure ample direct sunlight exposure for vitamin D, but protect the scalp from excessive heat to avoid further Pitta aggravation. Try to reduce stress, maybe through Yogic practices like meditation or deep breathing. Stress directly impacts hair health, triggering loss.
Include amla, which is rich in vitamin C, in your diet as it purifies blood and increases scalp circulation. You can eat it, sip it as juice, or apply amla oil on your hair. If your digestion’s sluggish, assess the ways to fortify agni, ensuring nourishment reaches your hair. Even something as simple as a ginger tea might kindle digestion.
Consult with an Ayurvedic practitioner who can offer a more precise regimen customized to your unique constitution. Any underlying health conditions, medications, or allergies should be taken into account. Monitoring your skin and hair during these transitions is crucial. If hair loss persists, medical evaluation should not be ignored. For those with balding, incorporate mindfulness, as acceptance forms part of holistic healing.
Use - bhringraj aamlki oil + nili bhringraj oil apply on scalp Aamlki rasayan 1/2 tsf with leukworm water
Black Sesame Seed Powder - 100 grams Bhringraj Churna - 100 grams Aamalki Rasayan - 200 grams Mukta Shukti - 10 grams Saptamrita Loha - 20 grams Dhatri Loha - 10 grams Mix all the medicines and make 60 doses.Take in the morning and evening, half-an-hour before meals with water, honey or milk.
Bringaraja taila - scalp massage must be done 1 hour before head bath
As you know In Ayurveda we have a treatment method called PRACHANNA, in which circulation to the scalp is improved and eliminate vitiated blood from the scalp ,I suggest you to visit a nearby Ayurvedic treatment center and go for the PRACHANNA which has to be done by a Qualified Ayurveda physician.
Meanwhile you can have 1.Trichup caps 1-0-1after food 2.Thriphala tab 1-0-1after food 3.Narasimha rasayana lehya 1tsp at bedtime 4.Malathyadi keratailam for head, 1hour before bath/weekly thrice
✔️ Do’s: ✔️ Stay Hydrated. Drink buttermilk. Limit dairy intake. Home cooked meal that is a balanced diet. Stress free lifestyle Pranayam : ANULOM VILOM, TRATAK Yoga: SHIRSHASAN, PASHIMOTANASAN, TRIKONASAN.
❌ Dont’s: ❌ Oily and Spicy food. Processed food. Preserved food. Packed and ready to eat items. Pickles Papad Dried Fish Curd
💊 Medication: 💊
Tab. Lakshadi Guggul 2 tabs twice a day before food. Tab. Asthiposhak Vati 1 tab twice a day before food. Tab. Praval Panchamrit 2 tabs twice a day before food. Syp. Raktdoshantak 2 tsp twice a day after food.
Coconut oil + Neem leaves(few) + Hibiscus flowers(10-15) + Fenugreek seeds (20-30) + Onion Juice/shredded onion. Boil it all together for half n hour on slow flame. Apply this oil twice or thrice a week a night before you have a hair wash.
Use 777 shampoo (JK’s Pharma) or G3 Hair shampoo (Abhinav Pharma) whichever is easily available for you.
Panchendriya vardhan Tailam. 2 drops in each nostril early in the morning empty stomach. Make the oil lukewarm.
If you can get a shiro swedan, shiro pichu and shirodhara procedure done at a panchakarma center near you, you may get excellent results.
Take amalaki rasayan 1-0-1 after food with water and Ashwagandha churan 0-0-1tsp at bedtime with water Bhringamalakadi oil gentle massage on scalp twice weekly keep overnight and morning wash with mild herbal soap/ shampoo. Include fresh seasonal fruits and vegetables in your daily diet. Do Nasya with 2 drop cow’s ghee in both nostril once daily .
Don’t worry Ir, After PRACHANNA KARMA,apply HASTIDANTMASI over the affected area of your scalp. You’ll definitely get desired results… For this U should visit nearby panchkarma center…
HELLO,
Great- as an ayurvedic student, you’re likely seeking a comprehensive and classical view of this hair loss condition including baldness, frizz, receding hairline, and slow regrowth
DOSHA INVOLVEMENT 1)VATA- dryness, frizzz, breakage, dandruff 2)PITTA- heat in scalp, early greying, inflammation, hair root destruction 3)RAKTA DUSHTI- toxin accumulation-> weakened follicles 4)ASTHI DHATU KSHAYA- since Kesha are considered upadhatu of asthi, when rasa->rakta->mamsa->meda->asthi conversion is impaired, hair loss results 5)MAJJA KSHAYA- chronic cases(bald patches) may reflect deeper dhatu depletion
TYPES OF HAIRLOSS- BASED ON DOSHA’S
-KHALITYA(baldness)- pitta-vata= patchy loss, heat in scalp, premature thinning
-INDRALUPTA(alopecia areata)- kapha-vata= sudden loss in spots
-RUHYA- vata= gradual thinning , no itching
-PALITYA(greying)- pitta= premature greying, often hereditary
INTERNALLY START WITH
1. NARASIMHA RASAYANA- 1 tsp with milk, morning empty stomach= 90 days =asthi-majja rasayana, hair growth (ref- bhaishajya ratnavali)
2. BHRINGRAJ CHURNA- 5gm + ghee at bedtime for 2-3 months =hair growth, scalp nourishment(ref- Nighantu Ratnakar)
3. CHYAWANPRASHA AVALEHA- 1 tsp twice daily with warm milk for long term 3-6 months =rasa-rakta dhatu and immunity(ref- charak Samhita)
4. DRAKSHADI KASHAYA- 30 ml before meals with water for 4-6 weeks =pitta-rakta sodhaka(ref- ashtanga hridaya)
5. SAPTAMRIT LAUHA- 500mg with ghee/honey twice daily in morning and night for 1-3 months =eye and hair support, rakta support
6. AMALAKI RASAYANA- 5 gm in the morning with milk for long term =rejuvination, prevents greying and great for immunity
EXTERNAL OIL APPLICATIONS
1. NEELIBHRINGADI TAILA- massage warm oil 30 mins before bath for 4 times/week(ref- sahasra yoga)
2. DHURDHURAPATRADI TAILA- for scalp dryness and dandruff = twice/week(ref- bhaisajya ratnavali)
3. BRAHMI-AMLA OIL- infuse oil with fresh amla and brahmi leaves regularly use
FOR FRIZZ- use coconut or sesame base for INFLAMATION- use amla infused cooling oils
POTENT HERBAL PACKS FOR SCALP
1)CLASSIC HAIR PACK -bhringaraj churna- 1 tsp -amla powder- 1 tsp -hibiscus powder- 1 tsp -aloe vera pulp- 2tbsp Apply 1 hour before bath; rinse with herbal decoction
2)RAKTA- SODHANA SCALP LEPA -Manjistha+lodhra+triphala+sandalwood+rose water =apply during pitta-aggravated stages, especially with itching or scalp redness
ESSENTIAL FOODS -cow milk+ghee= builds Ojas, nourishes dhatu -black sesame seeds= asthi dhatu enhancer -soaked almonds(5-6)= omega 3+ protein -fresh amla(or juice)= rasayana, anti-pitta -moong dal khichdi= easily digestible -curry leaves(raw/chutney)= rich in iron and vitamin c -dates, figs, raisins= rasa dhatu replenishment
AVOID -spicy, fermented, fried , junk food -late night meals -overconsumption of tea, coffe, carbonated drinks -alcohol, smoking
LIFESTYLE + DAILY ROUTINES
MORNING ROUTINE -Wake before 6 AM= aligns with brahma muhurtha if possible
-GANDUSHA(oil pulling) with sesame oil= removes ama from head and neck
-NASYA= instill 2 drops of ANU TAILA in each nostril every morning- clears srotas, enhances hair nourishment
-SHIROABHYANGA(Hair oiling)- calms vata, strengthens follicles
-LIGHT YOGA- enhances circulation to scalp
HAIR WASH -use herbal decoctions- shikakai, Geetha, amla, powder boiled and filtered -avoid chemical shampoo, hot water -wash 2-3 times/week max
YOGA ASANA -Adho much svanasana(downward dog)= increases scalp blood flow -Sarvangasana= stimulates thyroid, nourishes head region -Shirshasana= direct blood flow to scalp -Ustrasana, Matsyasana= opens up chest and throat, affects hormonal balance
PRANAYAM -Bhramari= calms mind, improves oxygen to hair roots -Anulom vilom= balances vata- pitta -Sheetali/sheetkari= pitta shamak
MEDITATION -daily 15 mins of Trataka(candle gazing)+ Dhyana can help hormonal and mental factors
SPECIAL HIAR DECOCTION BOIL- 1 tsp bhringaraj, 1 tsp brahmi, 1/2 tsp yashtimadhu, 3 cups water-> reduce to 1 cup->drink daily AM or PM
-Hair regrowth is gradual but certain with Rasaya+ Shamana+ stress correction -Allow 2-3 months minimum for visible results -Follow Ritucharya- bata-pacifying in winter, pitta-calming in summer -treat the mind and lifestyle as deeply as the body
DO FOLLOW
HOPE THIS MIGHT BE HELPFUL
THANK YOU
DR. MAITRI ACHARYA
Hello Ir
" NO NEED TO WORRY "
I HELP YOU TO UNDERSTAND AND RECOVER WITH UR HAIR FALL THINNING DANDRUFF ALOPECIA SAFELY EFFECTIVELY "
" It’s Happy To Know Ur Also Ayurvedic Student In Ayurvedic Journey Willing Good Ayurvedic Solutions "
UR ISSUES
* Hair Fall ( Keshpat) * Receding Hairline ( Alpa kesh ) * Hair Loss - Alopecia ( Khalitya/ Indralupta) * Slow Hair Growth ( Asthi Kshaya ) * Frizzy Hair (Kesh Raushya )
UR HAIR ALOPECIA ISSUES
* All are not Only Cosmetic Issue but it Sign of underlined Body Imbalance with Nutrition Hormonal Imablance Scalp infections Stress Lifestyle etc * I will suggest & Correct All Imablance as Whole Not Just Hair Fall Loss Symptom
PROBABLE CAUSES
* Vata Pitta Prakrti Persons Prone to get Hair Fall Thinning Loss * High Vata Pitta Imbalance leads Hair Fall Thinning Loss Greying * Genetic Changes * Hereditary Factors * Hormonal changes due to Raised DHT ( Dehydroxytestesterone ) Cortisol and Androgenic Fluctuations Impacts Hair * Chronic Stress Effect the hairs * Nutritional deficiencies like Biton Calcium Vit D B Iron Proteins * Harsh Hair Chemical Shampoo Dyes make hairfall Thinning * Certain Digestive Metabolic events affect hair * Bad Lifestyles Late Night Sleeps Untimely foods High Acidic Spicy Salty masala Fast Foods Diet for longer time effects * Autoimmune issues * Recurrent Hard Water Borewell Water Usage
AYURVEDIC APPROACH
Above Causes —> Agni mandya( Weak Digestive Fire) ----> Ajirin( Digestive Metabolic issues) High Piita Agni Vata Imablance —>Ama (Toxins ) + Tridosha Accumulation —> Ras a + Rakta Vitiation —>Weak Hair Follicles ----> Asthivaha Srotas Dusti----> Affects Asthi Majja Twak Kesh ----> Further Vitiation ----> Majjavaha Sroto dusti ----> Thinning Baldness ( Keshpat Khalitya )
DOSHA IMABLANCE
* Vata Imablance ( Keshpat) - Dryness Frizzy Hair Hair Fall * Pitta Imbalance ( Khalitya Palitya - Hair Loss * Kapha Imablance ( Indralupta) - Focal Hair loss Scalp Infections Autoimmune hair issues
AYURVEDIC TREATMENT
NOTE - TALKING ONLY MEDICINES IS NOT ENOUGH TO CURE THIS PROBLEM
FOR BEST RESULTS U NEED COMBINING FOLLOWING TREATMENTS
" Ayurvedic Medicines + Proper Diet + Yoga + Exercises+ Lifestyle Modifications+ Stress Management+ Follow Hair Care discipline "
HIGHLY EFFECTIVE AYURVEDIC TREATMENT IN MOST OF CASES
U MUST TRY
AYURVEDIC APPROACH
1 ) INTERNAL AYURVEDIC MEDICINES
BODY & HAIR SCALP DETOX JUICE -To Remove Toxins On Daily Basis
* Amla Aloe Vera Juice (Dabur Pharma) 30 ml + ½ Liter Water to take on Empty Stomach daily 8 AM & Evening 6 PM
FOR HAIR INTERNAL AYURVEDIC MEDICINES
U MUST TRY
( Hair Fall Reduces New Hair Growths seen Drynes Goes away in 3 Months)
For Hair Regrowth Rasayan * Cap.Kesh Rasayan ( Maharshi Badri Pharma) 1 -0-1 After Food For Hair Fall & Overall Hair health * Cap.Trich Up ( Vasu Labs ) 1 -0-1 After Food For Pitta Balance & Hair Calcium * Tab.Prawal Panchamrit Ras Sadha 1 -0- 1 Night After Food For Hair Nourishment * Cap.Plant Based Biotin (Sesbenia Grandiflora Extract) with Multivitamin ( Carbamide Forte Pharma) 1 -0-1 After Food For Hair Growth Nasya * Anu Tailam For Nasya (Kottakal Pharma) 2 Drops Each Nostrils twice a Day For Hair Growth Rasayan * Narasimha Rasayan ( Kottakkal Pharma) 1 Tsf -0- 1 Tsf Night After Food
2 ) EXTERNAL TREATMENT
AYURVEDIC HAIR OILS
Nourishing Soothing Hair Fall Hair Thinning Greying Regrowth Hair Oil
* Neeli Bhringyadi Tailam + Gunjadi Tailam + Indralupta Masi 1 Tsf (Kerala Ayurveda Pharma) (Sulphate Alcohol Paraben Mineral colour Free)
Scalp Application followed by mild massage at Night Daily
For Hair Wash
For Hair Fall Dandruff Care Shampoo * Trich Up Hair Fall Control Shampoo (Sulphate Alcohol Paraben Mineral colour Free) For Head Bath on 2 Days Once OR * Home made Amla Reetha Shikakai Decoction
3 ) HOME REMEDIES
ADVANCED DIY HOME MADE HAIR OIL
Take 100 ml Til Oil Heat it + Add 200 ml Extra Virgin Pure Coconut Oil + 30 ml Almond Oil + Methi Seeds + Curry Leaves+ Amla Powder+ Bhringraj Powder + Red Hibiscus Flowers ------- Boil it Nicely over mild Flame till becomes Homogeneous mixture ----- Filter it & Keep in Clean Glass Bottle . Apply Hair & Scalp Every Night and Do Gentle Massage
HOME MADE LADDOO FOR HAIR HELATH
Dry Fruits Mixes ( Kaju Badam Pista Akrod + Seeds Mix ( Sesam Seeds Flax seeds Pumpkin Seeds Sunflower seeds) +Dry Coconut Mashed + Gond ( Gum Resins ) + Gaggary ( Gud) + Pure Cow Ghee ------ Prepare Ladoos ----- Have Daily 1 Laddo with 1 Glass of Luke Warm Milk.
HOME INDRALUPTA MASI HAIR PACK FOR WEEKLY USAGE
Indralupta Masi ( SNA Pharma) 5 Grams + Amla Powder 3 Tea Spoons+ Bhringaraj Powder 3 Tea Spoon + Aloevera Gel 30 ml + Rose Water 30 ml + Vit E Oil 6 Caps ( Small ) Mix all . Apply Over Scalp Hairs ,Keep for 40 mins & Wash with Herbal Shikakai Based Shampoo
HOME MADE SHIKAKAI DECOCTION FOR HAIR WASH
Amla Powder 2 Tsf + Shikakai Powder/ Whole 2 Tsf + Reetha Powder 2 Tsf + Neem Leaves 10 nos.+ 1 Glass Water ----Boil on Mild Flame Till ½ Glass Reduces and Use for Hair Wash
HAIR HEALTH INSTRUCTIONS:-
* Daily Night Medicated Hair Oil Application * 2- 3 Days once Hair Wash * Avoid Hard Water Borewell water For Hair Usage * Use Natural Hair Products must be Sulphate Alcohol Paraben Mineral colour Free * Avoid Excessive Sun Heat chemical Exposure * Avoid Harsh Combs & Rough Hair Combing * Add Neem Tulasi Curry Leaves in Water for Bath * Use Hone Shikakai Amla Reetha Based Decoction or Shampoo for Hair Wash
NORMAL DIET ( Less Oily, Less Spicy Sour Salty, Well Cooked )
* EARLY MORNING DRINK - Amla Aloe Vera Juice 30 ml on empty stomach
* BREAKFAST - Rava Ragi Bajra Oats Items/ Fruits Salads/ Home made Soups Milk with Above Hair Ladoo
* LUNCH - Ghee Applied Roti ( Non Gluten) Jwar/ Bajara/ Ragi + Leafy Vegetable like Palak Methi+ Green Salad Rayta + Any Sabji+ Fresh Butter Milk with Cream + Rice + Dal
* EVENING DRINK - Turmeric Elayachi Keshar Milk with Above Laddoo
* DINNER - Half of Lunch Quantity/ Fruits Salads/ Light Diet
DO’S - * Hydration- Plenty of Water Fluids Juices intake Approximately 3 Liters Per Day * Alkaline Diet - All Alkaline Highly Nutritious Healthy Leafy Vegetables Fruits salads sprouts Fibers * Protein - Soaked Dry Fruits Multigrain Millets Mixes * Calcium - Milk Dairy products * Hair Growth - Curry Leaves Amla Moringa Drumstick Methi Spinach Flaxseed Pumpkin seeds Sunflower * Iron :- Apple Pomegranate Ragi Beet Palak Carrot Dates * Detox Juices - Amla Aloe Vera Beet Carrot Juice Apple Pomegranate Watermelon Juices to take
DON’TS - * Too Acidic Spicy Salty Sour Masala Fast Juck Foods Bakery Non Veg * Carbonated Beverages Packed Canned Processed Sweets * Excessive Tea Coffee * Stress * Chemicals Related Hair Products and procedures. * Soda Vinegar Pickles Fermented Foods
LIFESTYLE MODIFICATIONS - Rest Good Sleep (8 hrs ) Lifestyle - Physical Activities - Timely Food Intakes - Sleep Early Wake Early - Avoid Sedentary Lifestyle - Avoid Harsh Combs Chemicals Hair products - Exercise Sun Heat Chemicals Harse Hair Products Usage
YOGA * Anulom Vilom Pranayam( 20 Rounds ) - For Oxygenation * Bhramari Pranayam (10 Rounds) - ( Proper Scalp Hair Blood Circulation * Sheetali Pranayam ( 10 Rounds) - For Pitta Rakta Balance and Cooling Mental Calmness * Surya Namaskar ( 10 Rounds ) - Whole Body Detoxification Circulation * Ardhasheershasan - Scalp Circulation Balance and Nutrition
EXERCISES * Walking 6000 Steps Per Day * Jogging * Mild Mobility Exercise * Aerobics etc
ANTISTRESS TREATMENT * Dhyan * Meditation
REGARDS
Dr Arun Desai
God Bless You 😊🙏
If you have any questions u can ask me.I will answer to the level of your satisfaction.U have text option here.
