It sounds like you’re navigating a pretty tricky situation. Hypomenorrhea, or light menstrual periods, can indeed be unsettling. You’re right that stress and diet can play a significant role in affecting menstrual cycles. Ayurveda does offer ways to help restore balance, focusing on your dosha and the root causes of the imbalance.
Given your situation, ashokarishta could be beneficial. It’s a time-tested Ayurvedic formulation known to support menstrual health. Typically, you would take approximately 20 ml of ashokarishta mixed with an equal amount of water after meals, twice a day. But it’s always wise to start with a smaller dose and see how your body responds.
Lodhra is another herb that can be helpful, often used in combination with ashokarishta. It’s said to help in regulating menstrual disorders. You might use 1–2 grams of lodhra powder daily with honey or warm water. This duo might offer some support, but again, be mindful of how you react and definitely consult with an Ayurvedic practitioner near you.
Also, try introducing more balanced meals, with a good mix of cooked veggies, whole grains, and legumes. Avoid excessive caffeine and processed foods. And if stress is a big issue, consider incorporating daily practices like yoga or meditation. Even a short daily routine can contribute significantly.
On the question of fertility, it can be tricky. Light periods might sometimes indicate an underlying issue that could potentially affect fertility, but it’s not a definitive sign. It’s always good to get a comprehensive view from a gynecologist who can provide insights based on medical tests.
If allopathic treatments are suggested, weigh them alongside your Ayurvedic practices. You don’t necessarily have to choose one over the other. Integration can often lead to the most robust results.
Remember, while the internet can be a great resource, your best bet is a personalized plan with a healthcare provider who understands both modern and traditional treatments deeply. Stay patient and gentle with yourself as you navigate this. It can take time, but handling it from all angles – physical, mental, and emotional – should guide you back to balance.
