Take Brahmi vati 1-0-1 after food with water Jatamansi ghanvati 0-0-2 at bedtime with water Light massage your scalp twice weekly with Brahmi oil, at bedtime. Nasya with Brahmi grith 2 drops in both nostril once daily. Have a cup of warm milk with pinch of nutmeg powder before sleep.
Don’t worry Mahira, You’ll definitely get relief ☺️ Start taking1.Saraswatarishta 20 ml with equal amount of Lukewarm water just after having meal twice in a day. 2.Kbir tab.Sukoon 1-1-1 3.Ashwagandha choorna 1tsf with lukewarm milk twice in a day 4.Brahmi ghrita 1 tsf with lukewarm milk at bed time. If you have cow ghee,then start putting 2 drops of same into both of your nostrils,after this you will feel the same into your throat so spit that after gargling with lukewarm water +saindhav lavana… SHIRODHARA ×15 days Along with above medications include Meditation,pranayam in your daily routine. Follow up after 15 days…
Avoid spicy, oily and processed food. Regular exercise and meditation. Increase intake of raw vegetables and fruits. Tab.Stressnil 2-0-2 Cap.Brahmi 1-0-1
hello mahira, What happened during that stressful period was that your Vata dosha, especially Prana Vata and Tarpaka Kapha, got disturbed. Even though your mind is now calm, the nervous system still remembers the old pattern this is why the sleep anxiety remains and your biological clock (circadian rhythm) isn’t resetting on its own. Ayurveda treats this not by knocking you out like sleeping pills, but by gently re-training your nervous system to feel safe, grounded, and supported during night-time. The goal is to bring back your natural ability to sleep, without dependence.
Internal medication- (Minimum 1 month): Brahmi Ghrita – ½ tsp with warm milk at bedtime Manasmitra Vatakam (Gold if affordable) – 1 tab at night with milk Ashwagandharishta – 15 ml with equal water after dinner Jatamansi Churna – 250 mg at bedtime with honey (or milk if tolerated) Kshirabala Taila Nasya – 2 drops in each nostril at bedtime (optional but very effective)
Take your last meal by 7:30 PM and make your bedroom cool, dark, and phone-free. Even if you don’t sleep, lie down with closed eyes — the body will slowly unlearn the fear. Let me know how you feel after a week.
Take care, Regards, Dr.Karthika
Thankyou Dr. For your kind words … It takes hours for me to fell asleep even if I go to bed early follow sleep hygiene but I fell asleep 5-6 in morning .
You’re most welcome, Mahira. The reason you’re still falling asleep at 5–6 AM is because your nervous system is stuck in a past stress pattern. The Ayurvedic medicines I’ve prescribed don’t sedate you but gently reset your Prana Vata and circadian rhythm over time. So even if you don’t feel immediate results, stay consistent your system will gradually relearn how to rest.
I’ll surely follow you’ve said above should I stop consuming allopathic medicine and I m having headaches too after taking medicine no headache .heavy head type headache
HELLO MAHIRA,
Your symptoms match -Anidra(insomnia) with features of Vata-pitta imbalance -VATA= overactive nervous system, difficulty staying asleep, racing thoughts -PITTA= unable to shut off mind even when calm, light, broken sleep
POSSIBLE CAUSATIVE FACTORS -past stress disturbed prana vata and sadhak pitta(mental functions) -nervous system stayed in “fight or flight” mode even after stress stopped - use of sleeping pills created agni (digestive fire ) suppression and disturbed natural sleep regulation
INTERNAL MEDICATIONS
1) MANAS MITRA VATAKAM- 2 tabs at bedtime with warm milk =chronic insomnia, fear of sleep, anxiety, withdrawal from sleeping pills
2) ASHWAGANDHARISHTA= 25 ml with water after dinner = fatigue, insomnia due to nervous depletion, stress recovery
3) KALYANAK GHRITA= 1 tsp with warm milk before bed = vata pitta insomnia with emotional distress, nourishes brain tissues, improves sleep quality over weeks
4) TAGARADI CHURNA= 2 gm with honey before bed = natural sedative, restores Ricardian rhythm
5) DABUR STRESSCOM = 1 tab twice daily in morning and night =adaptogen
GENTLE SLEEP TIPS TO RESTORE NATURAL SLEEP
1) CREATE A SLEEP SANCTUARY -make your bedroom feel safe, calm, and cool -use dim lights after sunset- even candle light if possible - keep your bed only for rest, not work or screens “LET YOUR BEDROOM BECOME A SOFT COCOON- A SPACE WHERE YOUR BODY KNOWS IT’S TIME TO LET GO”
2) STICK TO A SOOTHING BEDTIME ROUITNE repeat the same calm actions every night. for examle - warm bath or foot soak -lavender oil foot massage and brahmi oil head massage - herbal milk= ashwagandha + nutmeg - listening to soft mantras or rain sounds -5 min of brahmari pranayam
3) TRY YOGA NIDRA -lie in bed and listen to yoga Nidra track -even if you don’t fall asleep , you’ll reset your brain deeply “It’s Okay not to sleep immediately. just rest. rest is healing too”
4) WAKE UP WITH THE SUN- EVEN IF TIRED -get 10-20 mins of natural sunlight before 9 am - this reprograms your circadian rhythm’s from deep within -stretch, breathe, smile at the sky- you’re teaching your body it’s safe again
even one minute of morning sunlight is a step toward evening peace
5) EAT EARLY AND LIGHT -have dinner before 8 pm= soups, khichdi, light spiced veggies -avoid sugar, caffeine, cold drinks after 4pm -digestion and sleep are sisters- when one is calm, the other follows “LET YOUR BELLY SLEEP BEFORE YOUR MIND DOES”
6) RELEASE THE “NEED” TO SLEEP -trying too hard to sleep often creates pressure - instead, gently say to yourself -It’s okay. even if I just rest, I am healing’ - my body knows how to sleep- it is learning again
7) DO PADABHYANGA ( FOOT MASSAGE) WITH WARM OIL -use warm sesame or lavender oil -massage your soles for 3-5 minutes before bed
PHASING OUT SLEEPING PILLS sleeping pills create drug-induced sleep, not restorative non- REM sleep -WEEK 1-2= start ayurveda ,medications , maintain current pill dose
-WEEK 3= reduce pill by 25% if sleep improved
-WEEK 4-6 = continue tapering by 25% each week
GENTLE REMINDER
You are not broken.This is just a phase- your nervous system is healing , unlearning the tension, and re-learning how to rest. Every small step you tan (even reading this) is part of that healing.
“TRUST IN SMALL RHYTHMS , IN SOFT RITUALS, IN YOUR OWN BODY’S QUITE INTELLIGENCE. SLEEP WILL RETURN-BECAUSE YOU ARE RETURNING TO YOURSELF.”
DO FOLLOW
HOPE THIS MIGHT BE HELPFUL
THANK YOU
DR. MAITRI ACHARYA
YES START ALL 5 MEDICINES FOR 1 MONTH AND THEN WILL TAPPER THE MEDICINES
THIS WILL SOLVE ALL YOUR SLEEP ISSUES AND RELAX YOUR MIND
Hello dr. Should I take all 5 medicine you’ve mentioned above
Medha vati Ashwagandha capsule- 1 tab twice daily after food with warm milk Saraswathi aristha- 4 tsp with equal quantity of water twice daily after food
Addressing sleep disturbances naturally involves understanding your constitution or ‘prakriti’ along with ayurvedic principles to balance what may have been disrupted. Sleep issues, particularly when linked to stress, can escalate due to vata imbalance or aggravated pitta dosha depending on the individual’s constitution. So let’s dive right into some practical solutions.
Firstly, incorporating Brahmi (Bacopa monnieri) into your routine may be beneficial. This herb is known for calming the mind and balancing excessive vata. You may take Brahmi in the form of a supplement or brahmi tea, which can be sipped warm before bed, helping to soothe anxiety and encourage natural sleep.
Ashwagandha (Withania somnifera) is another noteworthy ayurvedic herb for building resilience against stress. It’s most effective when taken as part of your evening routine, perhaps in a warm milk preparation with a pinch of nutmeg (known for its sleep-inducing qualities).
Routinely practicing Abhyanga, or self-massage with warm sesame oil before showering, can help calm your nervous system. The oil’s warmth and nourishment can have a grounding effect, soothing any excessive vata disturbances.
Pay attention to your diet too. Avoid heavy, spicy, and deep-fried foods, especially in the evening. Try having easily digestible meals like khichdi or light soups. Supporting your ‘agni’ or digestive fire can work wonders on stabilizing your circadian rhythm.
Choosing to wind down an hour or so before bed is crucial. This means limiting screen time, instead engaging in relaxing activities such as reading a book or meditation. It’s about creating a bedtime ritual that signals to your mind and body that it’s time to rest.
Though sleeping pills may offer temporary relief, reliance on them could hinder finding a natural balance in the long run. Make gradual changes, observing what calms you specifically. Should your sleep challenges persist or worsen, it’s important to consult an Ayurvedic practitioner for personalized guidance tailored to your unique constitution, ensuring there’s no overlooked imbalance or underlying condition. Sleep improvement often takes time, patience, and some lifestyle adjustments, but rest assured these steps can lead to better nights naturally.
HELLO MAHIRA,
Since you’re 24, have no chronic illnesses, and your mind is currently calm but you’re still struggling with sleep due to a disrupted circadian rhythm and past sleep anxiety
AYURVEDIC PERSPECTIVE
Insomnia(anidra) is often due to vata and/or pitta imbalance -vata type insomnia= overthinking, light sleep, fear, anxiety -pitta type insomnia=waking up in the middle of the night with a hot body or racing mind
Since you mention a history of stress and fear of sleep and now a calm mind but disrupted rhythm , the focus should be on vata pacifying and circadian rhythm-regulating therapy
AYURVEDIC MEDICATIONS
1) ASHWAGANDHA CAPSULES= 600mg twice daily with warm milk in morning and night =reduces cortisol, calms vata, improves sleep quality
2) TAGARA=500 mg cap at night with milk =natural sedative, enhances deep sleep
3) JATAMANSI CAPSULES= 500 mg at night with warm water = calms nervous system, helpful for sleep anxiety
4) MANASMITRA VATAKAM= 1 tab at bedtime =deep sleep , memory, calming effect
DAILY ROUTINE
MORNING -wake up before sunrise -sit in early morning sunlight for 15-20min-this reset your melatonin cycle -perform șelf oil massage with warm sesame oil 4 times/week -do light exercise daily
MEALS -eat meals at fixed times every day - dinner by 7:30 pm - light and warm -avoid spicy, fried, heavy food at night
EVENING AND BEDTIME -no screen 2 hour before bed - dim light after 8pm - warm milk with nutmeg or turmeric before bed is very calming -practice nadi sodhana pranayam for 5-10 min - use a consistent sleep schedule -go to bed at same time even on weekends -no caffeine after 2 pm
3) MIND BODY THERAPIES
recommended night practice(15-30 mins) -YIN OR RESTORATIVE YOGA= child pose, viparita karani, supine twist -YOGA NIDRA = deep rest without needing to fall asleep -BHRAMARI PRANAYAM= very calming before bed
4) NATURAL SLEEP HYGIENE -use lavender oil in diffuser or pillow spray -try weighted blanket -avoid daytime naps especially after 3 pm
REDUCE DEPENDENCE ON SLEEPING PILLS gradually taper dont stop immediately taper dose weekly
THANK YOU
DR. HEMANSHU MEHTA
