Hi gaurav this is Dr Vinayak as considering your problem… You just maintain calmness do think too much about any thing… All these considerations are more related to your psychology rather than physical issues… * Just follow proper diet and good sleep… *Rx- Manasamitra vati 0-0-2 only night after food Kamadga tab 1-0-1 before food Brahmi vati 1-0-1 after food
* Do meditation and Pranayam at least for 15 min daily
You should consult physically nearby ayurveda center for proper counseling and treatment
Hey Gaurav,these are mostly functional and reversible symptoms, not signs of heart attack or brain disease. But we must act early to reverse the imbalance.
do these tests if not done- 1. ECG, BP, Blood sugar – to rule out major cardiac causes 2. Vitamin B12, Vitamin D3, TSH 3. CBC, LFT, Kidney function
1.Brahmi Vati or Brahmi Capsules- 1 tab after breakfast + 1 at night. 2.Ashwagandha Churna or Capsule-1 tsp with warm milk at night 3.Sutshekhar Ras (with Praval) - 1 tab after food twice daily 4.Kamdugdha Ras - 1 tab after lunch/dinner 5.Triphala Churna at night Clears ama + supports sleep 1 tsp with warm water before bed. Avoid- spicy ,dry,oily, fried, stale food, Eat food on time.
No worries then , start with the medication Avoid Tea/coffee Increases acidity and anxiety Cold water or fridge water Weakens digestion Late-night meals Causes reflux at night Tomatoes, curd at night Triggers acidity Tight clothes during digestion Traps gas and acid upward Eat-Khichdi with ghee, boiled veggies. moong dal Warm water Small, regular meals
All test done with normal range
Hello, What is your age and what are your working hours? This need simple diet and lifestyle changes: Medicines: 1. Yashtimadhu milk decoction in empty stomach in the morning. 2. Syp. Alsarex 10ml 30 minutes before each meal for 30 days.
Diet: 1. Eat one steamed apple one hour after medicine no.1 2. Chew your food properly. 3. Eat in time, freshly cooked home food which is low on oil salt chilles. 4. Hydrate with 2 liters of warm cumin water. 5. See to it that you have regular bowel movements. 6. Avoid raw- outside-processed-deep fried food.
Lifestyle changes - 1. Start doing yogasana-pranayama-meditation after learning from a good yoga teacher. 2. Learn jalaneti from yoga teacher and doing it. 3. Go to bed in a particular time and wake up at particular time. 4. Let there be a minimum of 2 hour gap between dinner and going to bed. 5. Stay away from all electronics hadagetta 1 hour before going to bed.
Of you practice all these regularly you see a big shift how you feel about your body. Take care. Warm regards.
Don’t worry Gaurav, What’s your age? First of all avoid guru ahar (heavy to digest)… Start taking1.Sutsekhar ras 1-0-1 empty stomach twice in a day. 2.Kamdudha ras 1-0-1 3.Avipattikar choorna 1 tsf before having meal once in a day. 4.Arjuna tab 1-0-1 If u can do KUNJAL KRIYA, then do this twice in a week … You’ll definitely get relief 😊
hello Gaurav, It sounds like your system is overloaded and over-stimulated what we call in Ayurveda a state of aggravated Vata and Pitta. When these doshas are disturbed, especially in the Manovaha Srotas (mind channels) and Annavaha Srotas (digestive tract), they create exactly the kind of symptoms you’re facing: head heaviness, restlessness (ghabrahat), acid reflux, disturbed sleep, fatigue, and fear of something serious.
Please understand your body is not broken, it’s just imbalanced. That feeling of “something big is wrong” is actually a Vata-type anxiety combined with digestive Ama (toxin) build-up. With the right herbs and routine, this can be brought back to balance without fear or dependency.
internal medications- 1 Month (to settle Vata–Pitta + Ama): Manasmitra Vatakam – 1 tab at bedtime with milk (calms nervous system, helps sleep) Sutshekhar Ras – 1 tab twice daily before meals (very effective for ghabrahat + acidity) Avipattikar Churna – ½ tsp at bedtime with lukewarm water (clears gut heat + toxins) Brahmi Ghrita – ½ tsp early morning empty stomach with warm water Ashwagandharishta – 15 ml with equal water after dinner
Diet Tips Avoid tea/coffee, fried or spicy food, curd, fridge water, and late-night eating. Start day with warm jeera-ajwain water. Eat light meals like moong dal khichdi, bottle gourd curry, rice, and steamed vegetables. Add cow’s ghee to food for calming Vata.
Shodana karma : Nasya: 2 drops Kshirabala Taila (101) in each nostril in the morning after steam Night: Warm milk with a pinch of nutmeg and Brahmi powder – sip slowly before sleep Lie down for 10 mins in silence after meals to reset Prana flow
Investigations (if not done recently): ECG (to rule out heart concern) Thyroid profile Serum Vitamin B12, D3 CBC, LFT H. pylori antigen test (if acidity is chronic)
Your mind and body are just crying out for grounding. You don’t have to live in fear start with these simple steps, and things will settle gradually. Most importantly, remind yourself daily: “My body is healing, I am safe.”
If you have any doubts, you can contact me. Take care, Regards, Dr.Karthika
Take pathyadi kadha 15 ml twice daily after food with water, will reduce head heaviness Brahmi vati 1-0-1 after food with water , will improve your sleep quality Ashwagandha churan 0-0-1tsp at bedtime with milk , will reduce gabhrahat, fatigue and Reduce stress. Kamdudharas moti yukt 1-0-1 after food with water will help prevent nausea, acidity, acid reflux . Please donot be afraid of having big issues like heart’ attack and brain issues Above prescribed medications will improve your state Do pranayam lom -vilom bhastrika bhamri 5-10mins daily twice. Learn Rajyoga meditation and practice daily. Follow up after 45 days
Your main resion is strees or anxiety…due to that you feel tiredness and other symptoms as well as your digestive system in not proper so you feel indigestion and acid reflex issue… First off all be postive. if you are more anxious so condition are more worsen … So be calm and do follow:-
Divya medha kwath=100gm Divya dashmool kwath=100gm Divya SARWAKALP KWATH=100gm…mix all in a jar take 1 tsp boil 200ml of water till reduces 100 ml strain and take empty stomach twice daily…
Divya neuroghrit gold tab=1-1 tab before meal twice daily
Divya medha vati Divya UDRAMIRIT VATI Divya Arjun ghan vati=1-1 tab after meal twice daily
Do postive always …do regular yand pranayama:- sahavasana/ anulom vilom bhramri udgeeth…10 min each
Do avoid=fast food/maida/sour/fermented food
Take it 1 month then follow up
You can cured eaisly
Hello Gaurav I advise you to do regular work out plans and also certain yoga postures and pranayama This can keep balance your mental faculties. Kindly update if there is notecable changes
Also Internally 1)Take guduchi choorna 5 g daily with warm water or take them as a decoction by adding 2 spoon powder in 4 glass water boil and reduced to 2 glass should take twice daily 1 glass each 2) Brahmi vati 1-1-1
Try to keep having a peaceful mind By adminstering above medications you will get rid of digestive issues and also balances your mood. Thank you Take care
HELLO GAURAV,
You’re experiencing -head heaviness, confusion - Gabhrahat= inner restlessness, panic like feeling - nausea, gas, acidity - fatigue in the body and eyes - heavy chest, increased heartbeat - fear about heart or brain disease - sleep problems(insomnia) - no motivation to work or go to office
YOUR SYMPTOMS POINT TO
1) VATA DOSHA DISTURBANCE= controls nerves, sleep, movement, breathing -when vata is imbalanced, it causes fear, anxiety, palpitations, dry body, insomnia
2) PITTA DOSHA DISTURBANCE= controls heat, digestion, metabolism -when disturbed it leads to acidity, anger, restlessness, burning, irritability
3) WEAK AGNI(digestive fire)- your stomach and liver are not digesting food properly -leads to gas, heaviness, acid reflux, nausea, and formation of Ama(toxins)
4) AMA(toxins)- due to undigested food, these block your body’s channels, especially mind- body connection -ama creates fatigue, heaviness, brain fog, skin problems, mental dullness
TREATMENT GOAL ayurveda doesn’t treat only symptoms, it restores natural balance. The goal is to -restore digestion - balance Vata-reduce fear, restlessness, insomnia -pacify pitta- reduces acidity, heat, mental irritability - detox mind and body -calms the nervous system -improves energy, focus and motivation
INTERNAL MEDICATIONS (for 4-8 weeks)
1) FOR DIGESTION AND GAS RELIEF
-HINGWASTAKA CHURNA= 1/2 tsp after meals with warm water = reduces gas, improves digestion, relieves heaviness
-AVIPATTIKAR CHURNA= 1 tsp 30 minutes before dinner with warm water = controls acidity, reflux, burning in stomach
-TRIPHALA CHURNA= 1 tsp at bedtime with lukewarm water =detoxifies the body, clears intestines supports liver
2) FOR ANXIETY , FEAR, GABHRAHAT, AND SLEEP
- SARASWATARISHTA= 15 ml with equal water twice daily after meals =improves memory, calms nervous system , supports heart and mind
-ASHWAGANDHA CHURNA= 1 tsp at night with warm milk =reduces stress hormones like cortisol, strengthens nerves
-TAGARA CAPSULES= 500mg cap at night 1 hour before sleep =natural sleep inducer without habit forming effect
- MANASAMITRA VATAKAM= 1 tab twice daily with warm water = for anxiety, panic, disturbed sleep, emotional instability
EXTERNAL THERAPIES even if you take medicines, without calming your nervous system externally, results will be slow
1) HEAD MASSAGE WITH BRAHMI TAILA =calms mind, reduces head heaviness -do daily or alternate days before bath
2) FEET MASSAGE WITH SESAME OIL AT NIGHT = induces natural sleep, relaxes nerves
3) WARM WATER BATH WITH EPSOM SALT =reduces muscle fatigue and stress
DIET RECOMMENDATIONS -digestion is the core of Ayurveda. eating wrong foods will nullify all medicines benefit
EAT - moong dal khichdi, daliya, steamed rice+ ghee - boiled or lightly sauteed vegetables= bottle gourd, ridge gourd, pumpkin - amla, pomegranate, ripe banana- only in morning - jeera water, ajwain water, saunf tea - buttermilk with roasted jeera and pinch of rock salt =very good for digestion Eat small, warm meals. Do not skip meals or overeat
WHAT TO AVOID -tea/coffee-too much stimulates vata and weakens digestion -cold drinks, fridge water - canned, fried, fermented foods - pickles, chutneys, too much masala - raw salads, especially at night - late night dinner or snacking
GENERAL YOGA AND LIFESTYLE TIPS
YOGA(gentle, not forceful) -Anulom-vilom= balances mind and breath - Bhramari= calms nervous system and reduces ghabrahat - Setu bandhasana= relieves chest tightness - shavasana + yoga Nidra - improves sleep and resets brain waves
LIFESTYLE -wake up early (before 7 am)= resets vata clock - eat meals on time- stabilises digestion and mental health - use dim lights in evening- supports melatonin production - avoid screen use at night- disturbs vata and pitta - keep a gratitude or journal diary- offloads anxious thoughts -walk barefoot on grass or soil for 10 minutes daily- grounding for vata.
You are not alone. Many people today suffer from this mind- gut- heart connection disturbance due to lifestyle stress. It is very treatment with Ayurveda, and you don’t need sleeping pills or antidepressants if caught early.
Ayurvedic healing works in layers - reset digestion - remove toxins (ama) - calm nerves and mind - restore natural sleep -rebuild your energy and confidence
If you stick to the routine for even 21-30 days, you will start noticing -less gabhrahat - better sleep - improve focus and digestion - cleared head and reduced anxiety
DO FOLLOW
HOPE THIS MIGHT BE HELPFUL
THANK YOU
DR. MAITRI ACHARYA
Your symptoms suggest an imbalance that needs careful attention. From an Ayurvedic perspective, symptoms like head heaviness, ghabrahat (anxiety), nausea, and digestive issues can relate to a vitiated Vata dosha often exacerbated by irregular lifestyle habits. Let’s address these concerns step by step, aiming to restore balance gently.
Firstly, your digestion, known as Agni in Ayurveda, seems to be impaired, causing indigestion, gas, and acid reflux. Try consuming warm, easily digestible foods like khichdi, moong dal soup, and cooked vegetables to soothe your digestive system. Avoid cold, raw, and heavy-to-digest foods, especially during evenings. A ginger infusion made by boiling a few slices in water can help enhance digestion.
Your feelings of ghabrahat and heavy chest may relate to Vata imbalances. Incorporating calming activities such as meditation or pranayama (breathing exercises) daily, even for a brief period, can significantly help. Anulom Vilom, practiced for 15-20 minutes, may calm the nervous system and reduce anxiety.
For fatigue and sleeplessness, consider a routine that encourages restful sleep. Begin winding down one hour before bed by reducing screen exposure and engaging in calming activities like reading or gentle yoga. Consuming a warm glass of milk with a pinch of nutmeg and turmeric half an hour before sleeping can also promote relaxation and better sleep.
Avoid caffeine, spicy, or stimulating foods in the latter part of the day. Staying well-hydrated is crucial; but ensure that water is consumed warm or at least at room temperature to avoid aggravating Vata.
Exercise, appropriately, is essential too. Simple walks during early morning or evening hours when it’s cooler can balance Vata without overexerting yourself. Do consult a healthcare provider to rule out any serious underlying health conditions.
Monitoring symptoms is essential. If you feel persistent heart irregularities or chest discomfort, please seek immediate medical attention to ensure there’s no underlying condition that demands urgent care. Even if Ayurveda addresses root causes, acute symptoms require professional medical assessment to prevent complications. Engaging with a local Ayurvedic practitioner can also bring more personalized guidance suited to your Prakriti (constitution) and Vikruti (imbalance).
Medha vati Brahmi vati- 1 tab twice daily after food with warm milk Saraswathi aristha- 4 tsp with equal quantity of water twice daily after food
HELLO GAURAV,
What you are describing- head heaviness, ghabrahat(anxiety like restlessness), nausea, gas/acidity, fatigue, palpitations, insomnia and fear off serious illness- is a complex but common psychosomatic imbalance or condition seen in Ayurveda. It may relate to vata-pitta imbalance with Manda agni(low digestive fire) and Manovaha Srotas (mind-body channel) vitiation.
POSSIBLE AYURVEDIC DIAGNOSIS -vata pitta prakopa -low digestive fire -insomnia - digestion and acid reflux - anxiety/fear
AYURVEDIC MANAGEMENT
1) MEDICATIONS take this for 4-6 weeks
*FOR GABHRAHAT/ANXIETY AND SLEEP
-BRAHMI VATI(GOLD)=1 tab in morning and night
-MANASMITRA VATAKAM= 1 tab at night with warm milk
-ASHWAGANDHA CHURNA= 3gm with warm milk twice daily in morning and night
* FOR ACIDITY, GAS, INDIGESTION
-AVIPATTIKAR CHURNA= 1 tsp before meals with warm water
-SHANKHA VATI= 1 tab twice daily after meals
-HINGWASTAKA CHURNA= 1/2 tsp with warm water after meals
* FOR HEART PALPITATIONS/ CHEST HEAVINESS
-ARJUNARISHTA= 20 ml+ water twice daily after meals
-PRABHAKAR VATI= 1 tab twice daily
2) DIET RECOMMENDATIONS
EAT -warm, freshly cooked food - moong dal khichdi with ghee -boiled veggies - jeera water, fennel tea -cow’s milk at night (boiled with cardamom or nutmeg)
AVOID -fried, spicy, sour food - cold drinks, ice cream - excess tea/coffee - late night meals - overeating
3) LIFESTYLE AND MIND MANAGEMENT
DAILY -wake before sunrise (brahma muhurta) - do oil massage with sesame oil - take warm water bath
YOGA AND PRANAYAM(DAILY 20-30 MINS) -pranayam= anulom vilom, bhramari - YOGA= balasana, viparita karani, shavasana -Meditation= (10min)- focus on breath
AVOID -mobile/laptop usage before bed -overthinking/ overstimulation
4) SLEEP REMEDIES -drink warm milk with nutmeg before bed - apply ksheerabala taila on soles and scalp - keep lights dim and avoid screens 1 hour before bed
While it’s most likely not heart or brain related, it’s wise to rule out -ECG or TMT for heart health - blood pressure and sugar levels - Vitamin b12, D3, and thyroid levels
VISIT A DOCTOR IF -chest pain radiates to arms/jaw - sudden severe headache or vision loss -loss of consciousness
Your symptoms point to a combination of stress, poor digestion, and lifestyle disturbance. ayurveda focuses on root cause healing, so with proper care, your condition can improve within 4-6 weeks
THANK YOU
DR. HEMANSHU MEHTA
