How to improve AMH level and hormones in the body - #26075

Hi Rajsree Please start 1.Sapthasaram kwatham tab 2-0-2 before food 2.Shatavari gulam 1tsp at bedtime 3.Ashokarishtam 10ml twice daily after food 4.Thriphala tab 2-0-2 after food

Do’s 3-4litres of water /day More focus on fruits and vegetables Include Sprouted grains Practice yoga and meditation regularly

*Don’ts Tea /coffee Oily too salty sour sweet foods Junk foods Carbonated/soft drinks Maida and its products

Enhancing your AMH levels and addressing the issues with ovarian cysts and elevated LH requires a balanced and planned approach, in accordance to Ayurvedic principles. First, let’s turn our attention to diet. Focusing on foods that help balance hormones and strengthen reproductive health is essential. Consume a diet rich in fresh fruits, vegetables, whole grains, nuts, and seeds. Particularly, almond, sesame seeds, and ghee are known to nourish the reproductive tissues, or Shukra dhatu, which might provide a boost to AMH levels. Consider avoiding processed foods, excess sugar, and caffeine as they can imbalance hormones and affect fertility.

Remember to incorporate herbs that are supportive for reproductive health. Ashwagandha, shatavari, and triphala can be helpful. Shatavari is reknowed for its ability to balance hormones and can be taken as powder mixed with milk (1 tsp at bedtime). Ashwagandha might aid in modulating stress levels—a potential contributing factor to hormonal imbalance. Consult your Ayurvedic practitioner for exact dosages and suitability before starting any herbs.

Daily physical activity is another critical component. Regular exercise supports insulin sensitivity and reduces stress. Try gentle yoga particularly poses which open the hips and lower abdomen. Pranayama, the art of controlled breathing, can also assist in relaxing the nervous system.

Ayurveda deeply emphasizes the importance of lifestyle in managing any condition. Sleep is vital—ensuring 7-8 hours of restful sleep can work wonders. Establish a bedtime routine with calming activities like warm baths or gentle breathing exercises.

However, given the size of the hemorrhagic cyst and your desire to conceive, it is crucial to consult with a healthcare provider, possibly a gynecologist, for further medical assessment and monitoring. Natural treatments should complement, not replace, conventional medical advice and intervention when necessary. Ensuring you have the right balance between medical guidance and herbal remedies can make a significant difference.