HELLO KISHORE,
1) VERY HIGH TRIGLYCERIDES(543 mg/dL) -triglycerides are fats in your blood. too much can clog arteries, raise the risk of heart attack, stroke and prancreatitis -Linked to= sugary foods, refined carbs, alcohol, lack of exercise, and fatty liver
2) FATTY LIVER(non alcoholic fattyl liver disease) -extra fat is getting stored in the liver. It’s reversible, but can lead to liver damage if untreated -causes= excess sugar, fats, and low metabolism
3) HIGH URIC ACID(9mg/dL) -leads to gout, joint pain, and kidney stones -formed when the body breaks down purines in food(like meat, lentils,alcohol)
4) KIDNEY STONES (11 mm) -stone of 11 mm likely won’t pass naturally. Risk of pain, infection or kidney damage. -Caused by= dehydration, high uric acid, calcium imbalance, and certain foods
5) LOW VITAMIN D(19 ng/mL) -needed for bone strength, immune health, mood and metabolism -defiicnecy common in indoor workers and vegetarians
TREATMENT GOALS to correct all metabolic imbalances, dissolve kidney stones, reduce liver and blood fat, and improve digestion and immunity -restore agni(digestive fire) , detox ama, balance vata-kapha, and build Ojas(immunity)
TREATMENT PLAN INTERNAL MEDICATIONS
1) TRIPHALADI GUGGULU= 2 tabs twice daily after meals for 3 months =breaks down fat, detox liver, balances kapha, lower triglycerides
2) PUNARNAVA MANDUR= 2 tabs twice daily before meals for 3 months =improves liver and kidney function, reduces swelling, detoxifies blood
3) AROGYAVARDHINI VATI= 1 tab twice daily after meals for 3months =detox liver, balance cholesterol, remove ama
4) VARUNADI KASHAYA= 15ml with warm water twice daily after meals for 3 months =breaks kidney stones, improves urination, reduces inflammation
5) GOKSHURA+PUNARNAVA CHURNA= 1 tsp mixed with warm water twice daily after meals for 3months =diuretic, reduces uric acid, supports kidney and joints
6)GUDUCHI SATVA= 250 mg once/day morning empty stomach =immunity booster, uric acid regulation
7) CYSTONE TAB(himalaya)= 2 tabs twice daily after meals for 3 months =dissolves small stones and prevents new ones
EXTERNAL THERAPES
-UDWARTANA= dry herbal powder massge- reduces fat and kapha
CAN ALSO GO FOR PANCHAKARMA FOR -Abhyanga(oil massage) -Basti therapy (medicated enema) -Patra pinda sweda
DIET TO BE FOLLOWED
WHAT TO EAT
WHOLE GRAINS= barley, millets, bajra, jowar, quinoa
VEGETABLES= lauki, tinda, pumpkin, bottle gourd, spinach(lightly cooked), carrots, beets
FRUITS= amla,apple,papaya,guava,pomegranate
FLUIDS= warm water, barley water, lemon water, coriander water
PROTEINS= moong dal, horse gram(kulthi especially for stones), tofu
HEALTHY FATS= 1 tsp ghee daily(improves agni), flaxseed
**WHAT TO AVOID
REFINED CARBS= white rice, maida, white bread, bakery
SUGARY FOODS= sweets, packaged juice, soda
HIGH PURINE FOODS= red meat, fish, mushrooms, spinach, rajma, urad dal
DAIRY= avoid cheese, butter, panner during treatment
TEA/COFFEE= 1 cup/dat max, no milk tea
TOMATOES, BRINJAL= limit due to uric acid risk
YOGA ASANAS -pawanmuktasana= aids digestion and kidney health -Bhujangasana, Dhanurasana= supports liver function -Trikonasana, tadasana= improves posture and blood flow -paschimottanasana= helps detoxify the abdomen
PRANAYAM -Kapalbhati= clears fat, activates metabolism -Anulom vilom= Balances Vata pitta kapha -Bhramari= reduces stress and cortisol practice 30 minutes daily
HOME REMEDIES
1) TRIHPALA POWDER AT NIGHT -1 tsp triphala with warm water before bed- regulates digestion, detox liver
2) AMLA JUICE -20 ml on empty stomach-antioxidants, improves liver and uric acid
3) FLAX SEED POWDER -1 tsp in morning-omega 3, triglyceride support
4) BARLEY WATER -drink 2 glasses daily- diuretic, good for kidney stones
5) AJWAIN+FENNEL TEA -after meals- reduces gas improves digestion
REPEAT EVERY 3 MONTHS -lipid profile -liver function test -uric acid -kidney function test -vitamin D -ultrasound abdomen
-You’re at an early but serious stage of metabolic imbalance- this is fully reversible with a good approach -ayurvedic treatment focuses on balancing metabolism clearing toxins, and supporting digestion and elimination -combining medicines+yoga+diet is essential. -Consistency is key- follow this plan for at least 3 to 6 months to see real changes
DO FOLLOW
HOPE THIS MIGHT BE HELPFUL
THANK YOU
DR. MAITRI ACHARYA
For kidney stone - Syrup Neeri KFT -2tsp 3times /day For increased triglycerides - Tab Abana-1tab 2times/day For uric acid - Kaishor Guggul 1tab 2times/day To protect liver - Livcare tab 1tab 2times/day To cop up with vit d deficiency take proper diet and brisk walk
Don’t worry, First of all avoid excessive kaphavardhak ahar vihar like excessive sweet, sour and salty food,guru ahar (heavy to digest)etc. And start taking1.Varunadi kwath 20ml with equal amount of Lukewarm water empty stomach twice in a day. 2.syp.livomyn charak pharmacy 4 tsf with lukewarm water b.d. 3.Aarogyavardhini vati 1-0-1 4.Navaka guggulu 1-0-1 for chewing 5.Hinguashtak choorna 1tsf twice in a day with buttermilk. **Start eating 3 to 4 leaves of pashanbheda empty stomach. **Drink sufficient amount of water. **start eating kulathi or use kwath of kulathi. **after 10 days,take HAJROOLYAHOOD BHASMA 125mg with 1 tbsf of honey. Follow up after 2 months…
Instead of Navaka guggulu Take triphala guggulu 2-0-2…
Take TRIFLA Guggulu 1-0-1 Chandrprabha Vati 1-0-1 Punarnava Tab 1-0-1 Dadimashtak Churna 1/2 tsf with warm water before food
Triphala guggulu Kaishore guggulu- 1 tab twice daily after food with lukewarm water Drink plenty of fluids Do pranayama yoga meditation
Simple Remedies
1. Take 6gm of Garlic fried in sesame oil.
2. Take 3gm Triphala Powder after meal.
3. Take powder prepares from Triphala, Trigonella foenumgraecum, Turmeric, Piper longum.
1) Tab. Guggululipid-1tab. or guggulu tiktaka kashaya-20ml - before food with honey 3 times a day
Vidanga Churna-1gm+ Chopachini Churna-1gm+ Vacha- 500mg+ Pippalimula churna-1½ gm+ Panchatikta churna-2gm+ Gomutra haritaki -1gm+ Agnimantha bhavita Shilajatu-250mg- before food with milk 3 times
Diet and Lifestyle
Pathya: Green vegetables, use of barley and whole wheat, regular exercise, brisk walk for 2-4 km per day, regular practice of powder massage, bio-purification once in a year.
Apathya: Avoiding the sweet, sour, salt, oily, cold foods, sedentary and luxurious life.
Take tablet Liv-52 -DS 1-0-1 after food with water Arjun ghanvati 1-0-1 after food with water Gokshuradi guggul 2 -2-0 after food with water Avoid processed fatty fast foods Avoid High Protein diet, specially Red meat, eggs, if you are non vegetarian. In vegetarian category you need to stop taking dal and dal products. Avoid idli dosa made with dal. Instead take Rava made. Drink 500to 750 ml. Water in the morning before breakfast Take coconut water, Apple cider vinegar 5ml twice daily is also good Fresh lime water, is also good to take Follow up after 1 month
With triglycerides at 543, this is indeed very high and requires attention. There’s also fatty liver and kidney stone to consider. Let’s look Ayurvedic insights to help manage these conditions. Focus on reducing Kapha, since it often causes imbalance leading to elevated triglycerides.
First, consider dietary changes. Avoid processed foods, excessive sugar, and oily items as these increase Kapha and worsen triglyceride levels. Focus instead on warm, light meals rich in whole grains like barley and millets. Include plenty of fibrous vegetables, as they aid digestion. Consume more cooked vegetables rather than raw ones, as raw is harder to digest given your condition. Drink warm water throughout the day and consider adding a slice of ginger to boost digestion.
For fatty liver, a light, easily digestible diet is key. You might find including turmeric in meals helps as it possesses anti-inflammatory properties beneficial for liver health. Triphala churna, taken in warm water at bedtime, could support liver function and digestion.
Addressing uric acid levels requires hydration. Drink two to three liters of water daily to help flush excess acid, supporting kidney function. Mint or coriander water, prepared by soaking the leaves overnight, might offer additional benefit.
Vitamin D deficiency can be corrected by spending time in sunlight, ideally early morning or late afternoon, about 15-20 minutes daily. However, please consult with healthcare for possible supplementation if levels remain low.
For kidney stones, consult an Ayurvedic practitioner about the use of ‘varunadi kashayam’ and ‘cystone’, but bear in mind these should be tailored to individual prakriti. Additionally, avoiding high-oxalate foods like spinach and beets could be helpful.
Finally, manage stress with Yoga and adopt a routine with time for physical activity, aiming for 30 min of light exercise, like walking. Consistent lifestyle changes can bring positive impact, though for acute issues always consult with healthcare provider.
Given the findings from your health checks, there are a few areas that could use attention based on Siddha-Ayurvedic principles. High triglycerides, fatty liver, and uric acid levels suggest imbalance in your doshas, particularly with kapha. A focus on dietary adjustments, lifestyle changes, and specific herbal remedies can help address these concerns.
Start by revisiting your diet. Avoid refined sugars and carbs; they can spike triglycerides. Favor whole grains like millet and brown rice. Leafy greens and veggies such as broccoli and spinach should become staples. Citrus fruits like oranges and berries may provide much-needed antioxidants. Cut down on red meats; instead, opt for lean proteins such as tofu and legumes. For your triglycerides, a concoction of fenugreek seed powder with warm water on an empty stomach could be beneficial.
Uric acid levels may be lowered by avoiding purine-rich foods like certain fish and reducing caffeine intake. A Siddha remedy is to daily consume a cup of cherry juice, known for easing uric acid buildup.
The fatty liver condition can improve with triphala churna taken nightly. Its internal cleansing properties aid liver function. A teaspoon of triphala churn mixed with warm water before bed can be helpful. With Vitamin D and a sedentary lifestyle due to software work, try to spend 15-20 minutes in morning sunlight daily.
For kidney stones, maintain hydration—warm water with a bit of lemon, taken consistently, helps in breaking down stones. Pathimugam, a herbal drinking water, can also support renal health.
While these steps might aid in tackling some of the issues, it’s important to consult with a healthcare provider for any urgent concerns, especially given the complex situation with kidney stones and triglyceride levels. Keeping track of regular follow-up tests is crucial.
