HELLO GAURI,
You’re experiencing a combination of digestive , neurological, and musculoskeletal symptoms.
SYMPTOMS YOU MENTIONED -gas, bloating, acidity -heavy head -cervial spondylitis -dizziness, especially with movement -fatigue, weakness -palpitations -excessive hunger every 2 hourd -giddiness -lethargy
According to Ayurveda, your body is governed by three doshas= vata, pitta and kapha. These are biological energies
IN YOUR CASE
1) VATA IS AGGRAVATED= this causes -cervical spondylitis(joint degeneration, stiffness) -giddiness, dizziness, palpitations -weakness, fatigue, overactive thoughts, anxiety
2) PITTA IS DISTURBED= this causes -acidity, burning sensation, sharp hunger -irritation, heat in body -palpitations
3) AMA(TOXINS) IS PRESENT= this causes -bloating, heaviness -poor absorption of for even if digestion seems fast (frequent hunger) -weakness and dullness even after eating
TREATMENT GOALS -Strengthen digestive fire= to digest food properly, and prevent gas acidity, fatigue -Remove toxins= so body can absorb nutrients and reduce heaviness and foggy head -Balance vata dosha= to reduce giddiness, palpitations, weakness, and joint issues -Calm the nervous system= to improve mental clarity, balance emotions, and prevent dizziness -Rejuvinate joints and nerves= to manage cervical spondylitis and chronic fatigue -Improve vitality= to regain strength, stamina, and emotional stability
INTERNAL AYURVEDIC MEDICINES
1) HINGWASTAKA CHURNAA= 1 tsp with ghee before meals twice daily =improves digestion, reduces gas, bloating, strengthen digestive fire
2) AVIPATTIKAR CHURNA= 1 tsp with warm water at night =relieves acidity, balances pitta
3) TRIKATU CHURNA= 1 pinch before meals twice daily with warm water =stimulates digestion and clears toxins
4) SUTSEKHAR RAS= 1 tab twice daily after meals =balances pitta and reduces acidity , palpitations and giddiness
5) RASNASAPTAKA KASAHYA= 15 ml with warm water twice daily after meals =specific for cervical spondylitis and joint pain
6) TARYODASHANGA GUGGULU= 2 tabs twice daily after meals =treats nerve pain, stiffness, degeneration in cervical spondylitis
DURATION= minimun 6-8 weeks
EXTERNAL THERAPY
1) OIL MASSAGE = with mahanarayan taila daily or 4-5 times weekly =nourishes nerves, relieves stiffness, calms vata
2) NASYA= instill 2 drops of Anu taila in each nostrils daily morning =helps dizziness, heaviness of head, strengthens nervous system
YOGA ASANAS avoid strain to the neck. focus on slow, gentle stretches -bhujangasana= improves spine flexibility -setu bandhasana= relieves neck pressure -balasana= grounding and calming -marjariasana= gentle spine mobilisation
PRANAYAM -Nadi sodhana= balances vata-pitta -Bhramari= calms mind, relieves dizziness -Sheetali= cools pitta and improves digestion
DIET= the goal is to eat foods warm, light, freshly cooked and vata pitta pacifying while avoiding food that create ama(toxin) or aggravate acidity
FAVOUR -warm, cooked foods-soups, dal,khichdi -moong dal, pumpkin, bottle gourd, ridge gourd, carrots, beets -ghee in small quantity-heals gut and nourishes nerves -stewed apples or soaked raisins- natural mild laxative -buttermilk with cumin and rock salt-improves digestion
AVOID -cold drinks, raw salads, curd especially at night -coffee, tea, excess spicy food -maida, fried food, bakery products and leftovers -heavy legumes like rajma, chana -gas forming
HOME REMEDIES
1) JEERA-AJWAIN-HING WATER -boil 1/2 tsp each in 2 cups water-> reduce to 1 cup->sip after meals =relieves gas and bloating
2) GINGER TEA -fresh ginger+tulsi+jaggery= improves appetite and digestion
3)TURMERIC+ASHWAGANDHA MILK AT BEDTIME =anti inflammatory and strengthens immunity and nerves
Your condition is reversible with the right lifestyle, medications and discipline. Don’t ignore these signs- they are your body’s cry for help
THE 4 PILLERS TO FOCUS ON -improves digestion first= everything depends on digestive fire -reduce ama and clear your gut= even without constipation, ama may exist -balance vata dosha= this is the root of nervous system and spinal issues -rebuild your strength= through nourishing diet, medications, and rest
DO FOLLOW
HOPE THIS MIGHT BE HELPFUL
THANK YOU
DR. MAITRI ACHARYA
Start with tablet Liv-52 1-0-1 after food with water, will help reduce digestive issues Trayodashang guggul 1-0-1 after food with water and Ekangvir ras 1-0-1 after food with, will help reduce cervical spondylosis Avipattikar tablet 1-0-1 after food with water Apply mahanarayan oil on painful areas twice daily. Follow up after 1 month
Hi Gouri please do a bloodtest of 1.TSH , T3&T4 2.Vitamin D 3 3.CBC with Hb
Meanwhile you can start 1.Guluchyadi kwatham tab 2-0-2 before food 2.Shankabhasma capsule 2-0-2 after food 3.Dhanwantharam gulika 2-2-2 after food ( chew and swallow with jeeraka water) 4.Thriphaladi churnam 1tsp at night with hot water
This will help you to improve your digestive power and to reduce gut related issues.
For neckpain 1.Cervilon caps 1-0-1after food 2.Apply Murivenna + Rhukot liniment (kottakkal) - For ext.application/twice daily
Don’t worry, Start taking 1.Avipattikar choorna 1tsf with lukewarm water before having meal twice in a day. 2.Kamdudha ras moti yukta 1-0-1 3.shankh vati 1-1-1 4.Tab.Aarogyavardhini 1-0-1 **Massage your cervical region with MAHANARAYAN TAILAM followed by mild fomentation with dashmool kashayam. Follow up after 30 days.
Avoid chilled, oily, spicy and processed food. Regular exercise and meditation. Increase intake of raw vegetables and fruits. Sy.Gason 15ml twice after meal Tab.Shatavari 2-0-2 Dashmool ghanvati 2-0-2
Hingwastaka churna- 1/2 tsp with warm water twice daily after food Trayodashanga guggulu Peedantaka vati - 1 tab each twice daily after food with lukewarm water Mahanarayana tailam- gentle massage over neck
Hi gauri this is Dr Vinayak as considering your problem… Take the food which is suitable for you means avoid non veg all out side food Use warm water for drinking Rx-Avipattikara churna 1tsp twice before food T gasex1-0-1 after food T punarnava mandura 2-0-2 after food Follow this you will get relief
1) Pippalyadi ghrita 20 ml - 30 min after food with warm water 2 times a day
2) hingvashtaka churna -3gm - after earting half food with ghee
3) chutrakadi vati 2 tab - before food 3 times a day with warm water
Yoga Therapy:
Asana
Bhujangasana (1 min.)
Shalabhasana (3 Rounds)
Dhanurasana (30 sec.)
Makarasana (2 Min.)
Pavanamuktasana (2 min.)
Sarwangasana (3 minutes)
Halasana (1min.)
Matsyasana (1 minute)
Ardhamatsyendrasana (2 minutes on each side)
Paschimottasana (1 minute)
Akarna Dhanurasana (1 minute on each side)
Ushtrasana (2 minutes)
Udarasanchalana (3 rounds)
Trikonasana (1 minute on each side)
Veerasana (1 minute on each side)
Shavasana (when needed)
Uttanapada Chakrasana 3 rounds
Pranayama
Suryabhedana Pranayama with Kumbhaka for 10 minutes
Bhastrika Pranayama with Kumbhaka for 10 minutes
Diet and Lifestyle
Pathya
Planning of diet is most essential in dyspepsia because the root cause is faulty intake of diet.
Old rice, munga dal, rice gruel, buttermilk, lemon juice, cow’s ghee, fresh ginger, fresh garlic, black salt, cumin seeds.
Light food in moderate quantity.
Take fresh food in warm condition.
Drink warm water or medicated water after the meal, helps in digestion.
Give at least 3 hours of gap between two meals.
Regular exercise.
Apathya
Avoid heavy, cold, too much oily food.
Avid drinking of water just before meal.
Avoid day sleep after meal.
Avoid heavy meals at night time.
Don’t take anything in between except liquids.
Suppression of the natural urges.
Excessive or scanty and also taken too early or too late.
Avoid anxiety, worry, anger, etc.
For cervical 1 sahacharadi kashaya 15 ml + rasna erandadi kashaya 15 ml – after food with water 2 times a day Myostal linement - ext apply 2 times
From an Ayurvedic perspective, your symptoms point towards an imbalance in Vata and Pitta doshas, which can cause digestive issues, bloating, gas, acidity and even cervical discomforts. A weak Agni or digestive fire could lead to improper digestion, contributing to your symptoms. Here’s a tailored approach to manage these concerns:
1. Dietary Changes: Focus on a Vata-Pacifying diet. Include warm, cooked meals like rice, dal, and stews. Avoid raw, cold foods, and reduce intake of caffeinated, spicy, and fried foods which can aggravate Pitta. Cooking with spices like cumin, coriander, and fennel seeds can help improve digestion.
2. Hydration and Herbal Teas: Drink warm water or herbal teas infused with ginger, coriander, or fennel. This aids digestion and helps alleviate bloating. Avoid cold drinks and carbonated beverages that can disrupt Agni.
3. Routine and Meal Timing: Regular mealtimes are critical. Eat three balanced meals at the same time daily to regulate your digestive rhythms. Ensure your dinner is light and consumed early in the evening.
4. Lifestyle Modifications: Incorporate gentle exercises like yoga or brisk walking to keep your energy levels up and aid digestion but avoid strenuous activities that could worsen cervical spondylitis. Pranayama breathing exercises can also help balance vata.
5. Herbal Remedies: Triphala at bedtime can be useful in regulating digestionand ensuring regular bowel movements. For cervical discomfort, topical application of warm Mahanarayan oil on the neck could provide some relief.
6. Stress and Rest: Ensure adequate sleep and rest. Practices like meditation and deep breathing exercises can reduce stress and improve overall health.
Persistent or severe symptoms, especially palpitations or dizziness, should be evaluated by a healthcare professional to rule out any serious conditions. If your symptoms worsen, please seek professional medical advice timely.
Your symptoms suggest an imbalance primarily in the Vata and Pitta doshas, affecting your digestion and nervous system. To address the root cause, focusing on strengthening your digestive fire, or Agni, is crucial. Begin by incorporating a routine of drinking warm water throughout the day to help with bloating and digestion. Opening the day with a glass of warm water mixed with lemon juice can invigorate the digestive system, aiding in better assimilation of nutrients.
For cervical spondylitis, regular light neck exercises can improve mobility and ease symptoms. Rotating your neck gently, followed by slow nodding movements, done twice daily, can help. A warm herbal oil massage to the neck and shoulders can relieve stiffness—consider using castor or sesame oil with a pinch of turmeric for added benefit.
To manage dizziness, try practicing Pranayama, specifically Nadi Shodhana and Bhramari, which can help in calming the mind and improving circulation. Engage in these breathing exercises for about 10 minutes each morning. Eating small, balanced meals every 3-4 hours will ensure you’re steadily fueled, avoiding palpitations linked to low blood sugar or imbalances in energy levels.
Of course, ensure your meals are cooked and warm, favoring easily digestible foods like khichdi or a simple stew, avoiding raw salads, cold foods, and excessively spicy dishes that may aggravate Pitta. Including ginger and asafoetida in your cooking can help mitigate bloating and improve digestion. Lastly, since cervical spondylitis can sometimes have serious implications, seeking an integrative medical practitioner’s guidance to provide a comprehensive approach could be worthwhile.
