Don’t worry, And start taking1.Saraswatarishta 20ml with equal amount of Lukewarm water just after having meal twice in a day. 2.Manasmitragullika 1-1-1 3.Ashwagandha choorna 1tsf with lukewarm milk twice in a day. 4.Brahmi vati 1-0-2 **Daily Massage your scalp with BRAHMI OIL. **SHIRODHARA ×15days. Follow up after 45 days.
don’t eat junk and oily food and practice Bhramari Pranayama and Surya Namskar aasana Regularly and take Shankhpushpi tab 1-0-1
Avoid addiction if any. Avoid spicy, oily and processed food. Regular exercise and meditation. Increase intake of raw vegetables and fruits. Tab.Brento 2-0-2
Hello Vikram Thank you for opening up about this, you’re not alone. Many people feel the same, especially in their early 20s. But dont worry we are here to help you out 😊
✅ Ayurvedic & Mental Wellness treatment
✅ INTERNAL MEDICATION
1 Brahmi Vati 1 tab-0-1 tab twice daily after food (Enhances memory, reduces overthinking) 2 Smriti Sagar Ras 1-0-1 after food (Improves grasping, intelligence) 3 Stresscom 1-0-1 after food (Reduces stress, improves confidence) 4 Mahakalyanka ghrita 1 tsp at bed time follwed by warm water ( calms and strengthen the mind)
✅Morning Routine to Boost Intelligence I mostly tell all my. Patients to follow this as morning is starting of the day
👉Wake up before 7 AM Sit in sunlight 5–10 min (Boosts energy) 👉10 min Bhramari + Anulom Vilom pranayama (Calms mind, improves focus) 👉Chant “Om” 11x slowly (Stabilizes nervous system) 👉Read or repeat 5 shlokas or Sanskrit lines daily Sharpens memory (this really works try yourself)
You can use pomodoror focus method - ✅ Pomodoro Focus Method: 25 min work / 5 min break for 4 cycles Helps beat distraction and procrastination
✅DIET MODIFICATION
✅Include: Cow ghee (1–2 tsp/day) Milk + crushed almonds + ½ tsp Brahmi powder Moong dal, rice, cooked veggies Fruits: banana, apple, pomegranate Tulsi or Brahmi tea
❌Avoid: Excess tea/coffee, junk food, cold drinks Eating late night or skipping meals Overuse of phone/screens before bed
✅Self-Confidence Practice (Daily 5 min)
Stand in front of mirror and say this to yourself with confidence Look at your eyes, and repeat 3 lines- 1. I am calm and strong 2. I am focused. 3. I am improving every day.
Wish you a calm and peaceful mind 😊 Warm Regards Dr Snehal Vidhate
You can start on Medha vati - 1 tab twice daily after food with lukewarm water Saraswathi aristha- 4 tsp with equal quantity of water twice daily after food Do pranayama yoga meditation
Hi Vikram this is Dr Vinayak as considering your problem…no need to worry
Just do TRATAKA this is mainly helps to concentrate on your mind…
Rx- Avipattikar churna 1tsp twice before food Manasamitra vati 2-0-2after food Saraswati arista gold 20 drops in water take twice after food… Follow this you get changes… But should know there is no magic in anything do have some patience to get proper results
Start saraswatarist 10ml twice daily after food with water Brahmi ghanvati 1-0-1 after food with water Learn Rajyoga meditation and practice daily. Do pranayam lom -vilom bhastrika bhamri 5-10mins daily twice Do Nasya with Brahmi grith 2 drops in both nostril once daily
From an Ayurvedic perspective, the symptoms you’ve described—such as easily forgetting things, overthinking, introversion, difficulty learning, easy distraction, and lack of focus and confidence—are often associated with an imbalance in the Vata dosha.
Here’s a breakdown of how Ayurveda might interpret your concerns:
Vata Dosha: Vata is the energy of movement and is composed of the elements of air and ether. When Vata is balanced, it promotes creativity, enthusiasm, and a quick mind. However, when it becomes imbalanced (aggravated), it leads to qualities like instability, anxiety, and a feeling of being ungrounded.
Memory and Concentration: The “air-like” quality of imbalanced Vata can cause thoughts to flit from one thing to another, making it difficult to focus and retain information. The mind becomes restless and scattered, leading to poor memory and easy distraction.
Overthinking and Confusion: Vata’s instability can manifest as a constant stream of thoughts, leading to overthinking, worry, and a feeling of perpetual confusion or indecision. Introversion and Lack of Confidence: An imbalanced Vata can create a sense of fear, anxiety, and insecurity, which can contribute to introversion and a lack of confidence. The person may feel ungrounded and vulnerable.
Difficulty Learning and Execution: The scattered nature of an imbalanced Vata mind can make it challenging to grasp new concepts and translate them into action. The execution of tasks may feel disjointed or difficult.
Pitta and Kapha Doshas: While Vata is the primary suspect, a qualified Ayurvedic practitioner would also consider the roles of Pitta and Kapha.
Pitta (Fire and Water): A balanced Pitta dosha governs intelligence, understanding, and metabolism. An imbalanced Pitta might also contribute to a restless mind, but it would typically manifest as more irritability or a sharp, critical nature, which you haven’t mentioned as a primary concern.
Kapha (Earth and Water): A balanced Kapha dosha provides stability, memory retention, and a calm disposition. A Kapha imbalance might lead to slow learning or a “foggy” mind, but it usually doesn’t involve the restlessness and anxiety associated with Vata.
General Guidance
To address these Vata-related symptoms, Ayurveda would typically focus on grounding, calming, and nourishing the nervous system. A qualified practitioner would recommend a personalized plan, but common approaches include: Diet: Favor warm, cooked, and nourishing foods.
Foods to favor: Grains like rice and oats, healthy fats like ghee and sesame oil, root vegetables, sweet and ripe fruits, and warming spices like ginger, cinnamon, and cardamom.
Foods to limit: Cold, dry, raw, and light foods like salads, cold drinks, and crackers. Avoid caffeine and processed foods.
Lifestyle: Establish a regular daily routine (Dinacharya).
Consistent Schedule: Go to bed and wake up at the same time each day. This regularity is very grounding for Vata.
Abhyanga (Self-Massage): A daily warm oil massage, especially with sesame oil, is highly recommended to calm the nervous system and nourish the skin.
Mindful Practices: Engage in gentle yoga, deep breathing exercises (pranayama), and meditation to calm the mind.
Avoid Overstimulation: Limit exposure to loud noise, excessive media, and stressful environments.
Herbs (Ayurvedic Herbs): A practitioner might recommend specific herbs to support brain function and calm the nervous system.
Brahmi (Bacopa monnieri): Known as a powerful nervine tonic, it is used to improve memory, concentration, and cognitive function.
Ashwagandha (Withania somnifera): An adaptogen that helps the body cope with stress, calms the nervous system, and can improve focus and confidence.
Shankhpushpi (Convolvulus pluricaulis): Often used to reduce mental fatigue, improve memory, and promote a sense of calm.
hello Vikram Kumar ,
It sounds like your mind is quick to catch things but also quick to let them go. You can remember something in the moment, but before it settles, another thought pushes it aside. This constant movement of thoughts makes you overthink and feel confused, because your mind is jumping between too many directions. You also mentioned being introverted and easily distracted, which can make learning and execution harder. In Ayurveda, this picture points to an overactive Vata dosha in the nervous system. Vata controls movement not just in the body, but also in thoughts. When it’s balanced, you can focus and think clearly. When it’s disturbed, thoughts become restless, memory weakens, concentration drops, and confidence suffers. If your digestion is irregular or food isn’t fully digested, Ama (toxic residue) can build up. This further clouds the mind and affects Majja dhatu (nervous tissue) and Medha (intellect).
To restore your memory, focus, and confidence, we need to calm Vata, remove Ama, and nourish your brain and nerves. This happens in steps first cleansing, then giving specific herbs that sharpen the mind, and finally supporting it with a daily routine.
Days 1–3 (Ama Pachana)
Trikatu churna – 1 g with warm water, twice daily before meals Jeera–ajwain–saunf water – boil ½ tsp each in 2 cups water, reduce to 1 cup, sip warm twice daily From Day 4 onwards (Internal medications) Brahmi ghritham – 1 tsp with warm water or milk in the morning on empty stomach Smriti sagar rasa – 1 tab twice daily after meals Ashwagandha churna – 3 g at night with warm milk Saraswatarishta – 15 ml with equal warm water twice daily after meals Lifestyle & diet support Sleep before 10 pm, wake up early Avoid skipping meals and cold, stale food Practice 10 min Nadi Shodhana pranayama daily Include soaked almonds, walnuts, and ghee in diet Investigations Hb, Vitamin B12, Vitamin D3 (if not recently tested)
With consistency, these steps can help your mind feel calmer, memory sharper, and focus stronger. Warm regards, Dr. Karthika
HELLO VIKRAM KUMAR,
From what you’ve shared- -memory is weak=you learn but forget easily -Focus is low= mind wanders, can’t stay on one thing, -Introversion and low confidence=social hesitation, self doubt -Easily distracted= can’t sustain attention on tasks
In Ayurveda, this is mainly due to imbalance of vata dosha in the mind, especially Prana vata (controls mental functions) and Sadhaka pitta (responsible for intellect and confidence). When Vata is high, the mind becomes fast, restless, scattered When Ojas (mentally vitality) is low, memory, stability, and confidence drop.
MAIN CAUSE COULD BE -irregular lifestyle and sleep -overuse of screens / social media -skipping meals or eating junk -lack of physical activity and sunlight -overthinking and mental stress -not enough “mind-calming” practices
TREATMENT GOALS Ayurveda treats not just the symptom but the root cause. Here our goals will be
1) BALANCE VATA AND PITTA= calm mind and improve stability
2) STRENGTHEN MEDHYA (brain and nerves)= better memory and focus
3) INCREASE OJAS= confidence, mental clarity, emotional stability
4) IMPROVE AGNI(DIGESTIVE FIRE)= so that both food and thoughts are properly processed
5) TRAIN THE MIND through yogic and lifestyle practices
INTERNALL MEDICATIONS
1) BRAHMI GHRITA= 1 tsp with warm milk in morning and night for 3 months =nourishes brain tissues(majja dhatu), improves memory and focus
2) ASHWAGANDHA CHURNA= 1 tsp with warm milk at night for 3 months =reduces anxiety, overthinking, builds confidence and strength
3) SHANKHAPUSHPI SYRUP= 2 tsp twice daily after meals for 3 months =improves grasping power and concentration
4) SMRITI SAGAR RAS= 125 mg twice daily after meals with warm water for 2months =classical medhya rasayana for weak memory
5) TRIPHALA CHURNA = 1 tsp with warm water at night =clears toxins, balance vata (if constipation present then only take)
ETXERNAL THERAPIES these calm the nervous system and improves blood circulation to he brain -SHIRO ABHYANGA(HEAD MASSAGE)= daily scalp massage with warm sesame oil
-NASYA= instill 2 drops of Anu taila in each nostril daily morning
-PADA ABHYANGA (FOOT MASSAGE)= before sleep to calm vata and improve deep rest= cow ghee massage
LIFESTYLE CHANGES -sleep before 10 pm= brain detox happens at night, late sleep harms memory -fixed routines- eat, sleep, and wake up at same time daily -no multitasking- focus on one task at. a time -limit gadgets- especially 1-2 hours before sleep -daily sunlight- at least 20 min in morning or evening light -write instead of only thinking- journaling clears mental clutter
DIET -warm, freshly cooked food -cow’s ghee daily 2 tsp -almonds 5-7 soaked and peeled -walnuts, raisins, figs -moong dal, rice, seasonal vegetables -cow milk with saffron and cardamom at night
AVOID -junk food, fried snacks, cold drinks -excess tea/coffee -late night eating -dry,stale or frozen foods increase vata
YOGA ASANA -vajrasana after meals -padmasana or stkhasana -paschimottanasana calms mind -sarvangasana improvs brain circulation
PRANAYAM -Nadi sodhana= balances both brain hemispheres -bhramari= reduces overthinking -sheetali/sheetakari= calms pitta
Start with 5-10 min daily, gradually increasing.
HOME REMEDIES
1) ALMONDS AND SAFFRON MILK= blend 5 soaked almonds, pinch of saffron, 1 tsp ghee in warm milk- take before bed
2) BRAHMI TEA= boil fresh brahmi leaves in water, sip warm in morning
3) MEMORY PASTE= mic 1 tsp brahmi powder + 1 tsp honey, take in morning
4) GHEE + BLACK PEPPER= 1 tsp ghee with a pinch of black pepper after lunch- improves oxygen supply to brain
Your situation is reversible. The brain is highly adaptable- with the right nourishment, rest, and training, it will regain sharpness
Ayurveda calls the mind a garden -herbs relive Good seeds (Brahmi, ashwagandha, shankhapushpi) -diet and routine are the soil and sunlight -yoga and pranayam are the water -lifestyle and discipline is the fence protecting it from weeds (stress, overthinking)
If you follow the above for at least 3-6 months consistently, you’ll notice -improved focus and clarity -stronge memory -better confidence -calmer, more positive thinking
DO FOLLOW
HOPE THIS MIHT BE HELPFUL
THANK YOU
DR. MAITRI ACHARYA
When it comes to improving memory, concentration, focus, and intelligence through Ayurveda, there are several holistic approaches you can try.
First, consider your dosha, or your unique physiological constitution. A vata imbalance, often related to forgetfulness and anxiety, can benefit from grounding and nourishing routines. Try sticking to a regular daily schedule—wake up and sleep at the same time. Simple, but crucial basics.
Diet plays a vital role in balancing doshas and enhancing memory and focus. Incorporate brain-nourishing foods such as almonds, walnuts, and turmeric into your meals. Soak a few almonds overnight, peel them, and consume in the morning, though avoid in excess as it could increase pitta. Include ghee, known to support cognitive function, in moderation in your meals.
To tackle overthinking and lack of focus, practice mindfulness and meditation daily. Even 10-15 minutes of meditation in the morning can create a more peaceful mental state and improve concentration. Ayurveda suggests Tratak kriya - focusing on a single candle flame can help, but ensure it’s done safely without undue strain.
Herbs like Brahmi and Ashwagandha are often recommended for mental clarity and stress reduction. You can take these as tinctures or supplements, yet it’s wise to consult a qualified Ayurvedic practitioner for dosage and suitability based on individual constitution and existing health conditions.
Physical activity, especially yoga, contributes to mental and bodily balance. Asanas such as Padmasana or Sukhasana can promote relaxation and focus. Regular practice of yoga asanas like Surya Namaskar can harmonize body and mind too.
Remember, small steps lead to big changes. While striving for improved concentration and memory, patience and consistency in following these Ayurvedic approaches is key. Also, consider reducing stressors in your environment, which can include limiting screen time or setting boundaries on interactions that drain your energy. External influences, after all, have impact on your mental clarity.
Lastly, ensure sufficient sleep each night, aligning with natural circadian rhythms, vitamin B12 deficiency can also reduce concentration, so check these, if necessary. Hibernate your devices an hour before sleeping, creating an environment conducive to rest, addressing one of the most overlooked aspects of cognitive health.
Based on Siddha-Ayurvedic principles, the challenges you’re facing—memory issues, lack of focus, and overthinking—could be linked to an imbalance in the vata dosha. Vata’s airy and mobile qualities can cause the mind to be restless and unfocused when unbalanced. Let’s focus on grounding it and boosting your mental clarity.
First, consider incorporating Brahmi (Bacopa monnieri) into your daily regimen. This herb is renowned for enhancing cognitive function and memory. You can take Brahmi in powdered form, mixing half a teaspoon with warm milk and consuming it in the morning.
Diet is crucial. Focus on grounding foods to balance vata. Opt for warm, cooked meals that are spiced with warming spices like cumin, coriander, and ginger. Include healthy fats like ghee and sesame oil, which can nourish the nervous system.
Establish a consistent daily routine. Vata imbalances benefit from regularity, so try waking up and going to bed at similar times every day. Incorporating yoga and meditation practices can help calm the mind—specific postures like forward bends and shavasana are grounding and can improve focus.
Introduce Trataka, a yogic technique involving gazing at a candle flame. Practice this for 10 minutes daily to enhance concentration and improve your mental focus.
Stay hydrated, but avoid cold drinks that may unnerve vata. Favor herbal teas such as ginger or tulsi, which can calm your system.
If these adjustments don’t alleviate your symptoms, consider consulting with an Ayurvedic practitioner to explore personalized remedies. In some cases, persistent cognitive issues may require an evaluation to rule out other underlying conditions.
HELLO VIKRAM,
Your symptoms suggest Vata imbalance overthinking, distraction, restlessness with possible kapha sluggishness low confidence, difficult executing
DAILY ROUTINE -wake up early = calms vata , energises mind -Oil massage with warm sesame oil- grounds the mind -regular meals at fixed times- avoid skipping -sleep by 10 pm- deepens memory consolidation
DIET FOR BRAIN HEALTH -favour warm, lightly, spiced, freshly cooked foods -add ghee and soaked almonds daily- nourishes brain tissue -invclude milk with turmeric or ashwagandha at night -avoid cold, stale, processed and excess caffeine aggravates vata
FORMULATIONS
1) BRAHMI VATI= 1 tab at night =boosts memory, reduces overthinking
2) ASHWAGANDHA CHURNA= 1 tsp twice daily with warm milk in morning and night =improves focus, reduces stress
3) SHANKHPUSHPI SYRUP= 2 tsp daily twice =enhances clarity and learnning
4) MEDHYA RASAYANA= 1 tsp daily at night =classic brain tonic combination
MIND PRACTICES
MEDITATION= 5-10 min twice daily= e.g focusing on breath or mantra “OM”
PRANAYAM= especially Anulom Vilom and bhramari
Daily reading or learning small, focused chunks instead of long sessions
LIFESTYLE MINDSET -reduce. screen time before bed -do light physical exercise or yoga daily suryanamakar, balasana, vajrasana -spend time in nature Orr sunlight daily
THANK YOU
DR. HEMANSHU MEHTA
