Autonomic neuropathy, especially linked to endocrine and metabolic disorders, can indeed affect various systems, including your nerves and digestion. Addressing this from a Siddha-Ayurvedic perspective involves looking at your doshas. In your case, considering pain and numbness, we may deal with Vata imbalance, and your weight gain might suggest Kapha involvement.
Start with dietary adjustments. Focus on a Vata-pacifying diet: include warm, cooked foods rich in spices like ginger and cumin that enhance digestion. Avoid cold foods, raw salads, and heavy meals. Since Kapha imbalance may contribute to weight gain, incorporate foods that are light and easy to digest, like steamed vegetables and moong dal.
Consider certain herbs. Ashwagandha is excellent for nerve health and to stabilize Vata. Take it in powdered form, mixed with warm milk, daily in the evening. For digestion, use Triphala; take half a teaspoon with warm water at night to improve your digestive fire (Agni).
Warm oil massage can help with thumb pain and numbness: use sesame oil or medicated oils tailored for Vata imbalance on your thumb and the affected areas. This encourages circulation and can alleviate discomfort.
Lifestyle tweaks are necessary. Practice Pranayama or gentle yoga that heats the body, calming the Vata dosha, without aggravating Kapha. Ensure a regular sleep pattern, as irregular sleep can disrupt all three doshas. While these measures can support your condition, it’s essential to work alongside your healthcare provider for comprehensive management. Make sure to monitor your symptoms closely and seek immediate attention if they intensify or become distressing.
