Your symptoms suggest an imbalance in your body’s doshas, primarily affecting the kapha and vata. Slow metabolism can be linked to weak agni, which needs bolstering. Here’s a point-by-point approach to help manage your symptoms and promote weight loss:
1. Dietary Changes: Focus on a kapha-pacifying diet—favor warm, light, slightly dry foods, and incorporate spices like ginger, black pepper, and cinnamon to stimulate digestion. Avoid cold, heavy, oily foods and sweets. Consume fresh fruits and vegetables, whole grains like barley and millet, and lean proteins.
2. Hydration: Drink warm water throughout the day—add a slice of lemon in the morning to kickstart metabolism. Avoid ice-cold beverages.
3. Exercise and Routine: A daily routine is vital. Incorporate brisk walking or yoga into your daily activities. This helps in maintaining your vata balance and improving agni. Aim for at least 30 minutes of physical activity daily.
4. Herbal Support: Consider using herbs like triphala, which aids digestion and supports elimination; guggulu for metabolism support; and ashwagandha, which helps manage stress and energy levels. Always consult with an Ayurvedic practitioner before starting any herbs to ensure they’re appropriate for your personal constitution.
5. Nail and Skin Care: Use neem oil topically for fungal nails, and protect your skin from excessive sun exposure by wearing gloves and using natural moisturizers like aloe vera. Expose your feet and nails to sunlight briefly to leverage natural antifungal effects.
6. Mind-Body Connection: Practice stress-reducing techniques—meditation or pranayama can stabilize nervous system and reduces symptoms like shivering and fatigue.
Always have regular follow-ups with a healthcare provider, especially for ongoing issues like fungal infections or unexplained weight changes, since they may require comprehensive evaluations beyond Ayurvedic guidance. Safety and effectiveness should never be sidelined.
