acidity, sleeplessness, high cholesterol borderline diabetes , - #26941

Don’t worry dear,

First of all avoid excessive spicy, sour and salty food,guru ahar(heavy to digest)etc.

And start taking these medications, 1.sutshekhar rasa 1-0-1 empty stomach twice in a day with Lukewarm water. 2.Avipattikar choorna 1tsf B.d.with lukewarm water before having meal. 3.Brahmi ghrita 1 tsf with lukewarm milk at bed time only. 4.Tab.Liv 52 1-1-1

*Daily Massage your scalp with BRAHMI OIL. *Daily Massage your full body with KSHEERBALA TAILAM.

Take care😊

FOR BLEEDING GUMS,

1.Swish a tablespoon of sesame or coconut oil+ a pinch of lodhra choorna in your mouth for 10-15 minutes daily.

Follow up after 1 month…

Avipattikara churna- 1/2 tsp with water twice daily before meals Triphala guggulu- 1 tab twice daily after food with lukewarm water Haridra khand- 1/2 tsp with warm water twice daily before food Do walking pranayama yoga’s Avoid oily fried spicy food

Hello Vidy Seth I can understand your concern. you have multiple interlinked issues acidity, slow digestion, sleeplessness, high cholesterol, borderline diabetes, bleeding gums, and tingling in your middle finger. But dont worry we are here to help you out😊

✅ AYURVEDIC PLAN OF TREATMENT ➡️FOR DIGESTION 1 Hingvastak Churna 1 tsp with warm water, before meals 2 Triphala Churna – ½ tsp at night for mild detox and bowel regulation

👉Warm water throughout the day; avoid cold drinks 👉Avoid late-night meals, fried/spicy foods, sweets

➡️SLEEPLESSNESS

👉Warm milk with a pinch of nutmeg + ½ tsp ashwagandha powder before bed 👉Brahmi Vati 1 tablet at night to calm mind 👉Foot massage with warm sesame oil before sleep 👉Avoid screens at least 45 min before bed 👉 do light reading or meditate

➡️CHOLESTEROL AND DIABETISC SUPPORT

Include bitter gourd, fenugreek seeds, and turmeric in diet Prefer whole grains (millet, barley), cooked vegetables, and pulses Avoid sugar, refined flour, deep-fried items, and excessive dairy Walk 20–30 min daily to improve metabolism

➡️BLEEDING GUMS 👉Triphala decoction mouth rinse twice daily( take 2 gm of triphala powder in 2 glass of water boil and reduce to half and use for gargelling 👉Apply arimedas taila l on gums before sleeping 👉Avoid acidic & spicy foods

➡️Tingling in Middle Finger

Gentle neck shoulder stretches Apply Mahanarayan Taila warm oil on neck & upper back Thin pillow for neck support while sleeping

Wish you a good health😊

Warm Regards Dr Snehal Vidhate

Lifestyle Modifications:

​Routine: Establishing a regular daily routine (dinacharya) can help pacify Vata and regulate the body’s natural rhythms.

​Mind-Body Practices: Meditation, yoga, and Pranayama (breathing exercises) can help calm the mind and reduce stress, which is a major contributor to Vata imbalance and sleeplessness.

​Oil Massage (Abhyanga): Regular self-massage with warm oil can help to soothe the nervous system, improve circulation, and nourish the tissues.

Treatment 1) ashwagandharishta 10 ml 2 times after food with water

2) sarasvatarishta 10 ml 2 times after food with water 3) arogyavardhini vati- 2 tab 3 times a day after food 4) triphala churna with warm water 1 tsf with warm water at bed time

Avipattikar churna 1/2 tsp twice daily with lukewarm water, before meals Diabecon DS-1 Tab twice daily, half-an-hour before meals Abana-2 tab twice daily, after meals Ashwagandha Capsules-2 cap. twice daily with milk, after meals Syp.Drakshovin 20 ml with 20 ml water twice daily, after meals

Vyas Prabhakar Dant Manjan-twice daily (for bleeding gums)

Diet and lifestyle Start practicing yoga and meditation Indulge yourself in as much as physical activities as possible Avoid sugary and fried products Avoid ghee and butter Avoid packaged juices Add buttermilk in your diet along with roasted jeera

Don’t worry take Sutashekar ras with gold 1tab bd , bilwasava 20ml bd, Nishamalki 1tab bd, enough

Hello Vidy ji, I would suggest the following treatment in addition to regular follow up. 1. Ashwagandharistha+ Saraswatarishtha - 2tsp each with 4tsp water twice a day after meal 2.Brahmi vati 2-0-2 after meals 3. Rogan Badam oil - 2-2 drops in each nostril either in the morning empty stomach or at bedtime.

Diet- Adequate amount of water. Drinks to be consumed Homemade vegetable juices, coconut water, Herbal tea, Fruits juices, Amla juice, Red juice, Pumpkin Juice, Green juice,

Drinks to be avoided All Carbonated drinks, Energy drinks, Beverages that contain tannic acid, Alcohol. Eat walnut, cashew, soaked and peeled almonds. Eat seasonal vegetables and fruits. Yoga- Anulom vilom, bhastrika, tratak,ujjayi Lifestyle modifications - Take atleast 7 hours of sound sleep. Stress management -Through meditation, walking, journaling, gardening. Don’t worry , follow these and you will definitely get relief. Don’t hesitate to reach out for any further query. Would like to hear your improvement in the review. Take care Regards, Dr. Anupriya

Start with Tablet Liv-52 1-0-1 after food with water will help improve your digestion Gargle with Triphala kwath 2-3 times per day and then apply honey on gums, Mix Divya Dant kanti powder with sesame oil and apply on teeth and gums, all this will reduce bleeding gums. Ashwagandha churan 0-0-1tsp at bedtime with water will help improve your sleep and strengthen your nerves, hence prevent tingling sensation in middle finger. Triphala tablet 0-0-2 at bedtime with water Include seasonal vegetables in your diet. Have early dinner and light dinner. Do pranayam lom -vilom kapalbhatti bhastrika daily for 5-10mins twice. Learn Rajyoga meditation and practice daily.

Just take 1) syp. Saraswata arisht 15ml+15ml lukewarm water subha sham khane ke baad 2) walk for 1 hour in early morning 3) after meal go for 100 steps only

Continue your other medication

Results come with in 15 days 15 din baad phirse dikhatiyega

Addressing the issues you’ve mentioned requires a comprehensive approach rooted in Ayurvedic principles. For your acidity, look into the balance of pitta dosha, which, when aggravated, can cause hyperacidity. Incorporating cooling foods like cucumber, coconut water, and amla (Indian gooseberry) can be beneficial. Avoid spicy, fermented and deep-fried food, especially at night.

For slow digestion, enhancing agni, or digestive fire, is key. Begin your meals with a slice of ginger sprinkled with rock salt about 30 minutes before eating. Fennel and coriander seeds can also aid, so consider sipping on an infusion made from these seeds after meals. Stay hydrated, but avoid drinking large amounts of water during meals, as it can dilute digestive juices.

The tingling sensation in your middle finger could be indicative of vata imbalances. Gentle oil massages with warm sesame oil on your hand can help. A simple hand stretching routine daily could alleviate discomfort.

High levels of cholesterol might be addressed by incorporating more fibrous foods, such as oats, beans, and a variety of green vegetables like spinach and kale. Garlic is known for its cholesterol-lowering properties, so adding raw garlic or a garlic supplement might aid in regulation. Exercise consistentl for better vascular health.

Insomnia and borderline diabetes may share a connection with stress and lifestyle factors. Consuming warm milk with a pinch of nutmeg or ashwagandha powder before bed can calm the mind and encourage sleep. Establish a regular sleep schedule by retiring and rising at the same times daily.

Bleeding gums might be a sign of vitamin C deficiency or improper oral hygiene. Increase your intake of foods rich in vitamin C like oranges, lemons, and guavas. Apart from brushing, consider gargling with warm salt water to reduce inflammation and massaging gums with a mixture of turmeric and salt.

It’s crucial to observe if there’s a consistent pattern or trigger for these symptoms. Consulitng an Ayurvedic practitioner for a personalized treatment plan would provide the best results, especially to determine your constitution and any specific herbs or therapies that would benefit you.

The mix of symptoms you’re experiencing can often tie back to an imbalance of the doshas, particularly pitta and vata. Let’s break down some strategies rooted in Siddha-Ayurveda that you might find beneficial.

For acidity and slow digestion, your agni (digestive fire) likely needs support. Start by incorporating fresh ginger tea with a dash of lemon and honey before meals. Avoid heavy, fried foods and too many spicy dishes; they can exacerbate pitta and vata imbalances. Chewing on a few fennel seeds after meals might help ease digestion and reduce acidity over time.

Troubles with sleep and restlessness indicate an unsettled vata. Try establishing a grounding bedtime routine. Drink a warm cup of spiced milk with nutmeg or ashwagandha about an hour before bed. Create a calming environment by dimming lights and reducing screen time well before sleeping.

For tingling in the middle finger, mild vata aggravation might be affecting your nadis (energy channels). Gentle yoga focusing on hand and wrist stretches, coupled with warm sesame oil self-massage, could alleviate this. Pay attention if this persists or worsens; consult a healthcare provider to rule out neurological issues.

Bleeding gums suggest possible imbalances in your rakta dhatu (blood tissue). Oil pulling with sesame oil and brush with a soft-bristle brush using a herbal toothpaste containing neem or licorice, known to support gum health, can be beneficial.

Lastly, ensure appropriate hydration and fresh fruits intake because they can support high cholesterol and borderline diabetes management. Fenugreek seeds soaked overnight might help in lowering cholesterol levels, but keep in touch with your healthcare provider for monitoring. Addressing these aspects holistically might bring gradual balance and relief into your routine.