It seems you’re using Sitaram Nisakathakadi Kashaya to manage digestive issues like gas and bloating, which is indeed one of its uses. This formulation is particularly effective for pacifying pitta and regulating agni (digestive fire), which can often become imbalanced due to stress and dietary factors. However, for more consistent results, making certain lifestyle and dietary changes can enhance its effectiveness.
If you’re still experiencing symptoms, consider evaluating your diet. Overconsumption of spicy, oily, or processed foods can exacerbate pitta imbalances. Try focusing on a diet that includes easily digestible foods like steamed vegetables, whole grains, and simple dals, while minimizing raw, heavy, or overly rich foods.
Additionally, eating at regular intervals and avoiding late-night meals can help stabilize digestion. Chewing food thoroughly and eating mindfully, away from distractions, supports proper digestion a lot more than you might expect.
In terms of how long you’ll need to continue with the Kashaya, it can vary. Generally, a few weeks are needed to notice significant improvements, but it’s important to stay consistent. Dosage is key; typically, taking 10-15 ml with warm water twice a day before meals is recommended, but always confirm the dosage on the package or with your healthcare provider.
Since stress can significantly impact digestion, incorporating calming practices like regular breathing exercises or yoga may also complement the therapeutic effects of the Kashaya by soothing the nervous system and reducing stress levels.
If symptoms persist, particularly if they intensify, it would be prudent to consult with a healthcare provider to rule out any underlying conditions. In cases where there’s no improvement, or if your overall situation starts feeling severe or unmanageable, immediate medical attention should take precedence.



