Rajah Ayurveda Saraswatharishtam is indeed a well-regarded formulation in Ayurveda aimed at enhancing mental clarity and cognitive functions. Rich with herbs like Brahmi and Ashwagandha, it’s traditionally used to support memory, focus, and manage anxiety. Since you’re experiencing brain fog and concentration difficulties, Saraswatharishtam might be beneficial, aligning with your desire for a natural remedy. Now, to address some practicalities: typically, Saraswatharishtam is taken post-meals, not on an empty stomach. This helps to avoid any potential strain on your digestive system, especially since you mentioned concerns about harshness.
A reasonable starting dose would be 15-20 ml, diluted with an equal amount of water, twice daily after meals. Consistency is key—regular use over a few weeks usually brings the best results. However, every body reacts differently, so listen to how it responds. Particularly if you feel any gastrointestinal discomfort or unexpected symptoms, it’s advisable to reassess with an Ayurvedic practitioner. Also, its formulation might slightly vary, so ensure to check the ingredients if you have any allergies or sensitivities.
In Siddha-Ayurveda, brain fog and anxiety are often seen as imbalances in Vata dosha. Supporting your treatment by addressing your Vata through a routine—like regular meal times, reducing stimulants, and incorporating calming activities like yoga or meditation—can be beneficial. Keep these habits compatible with your daily life to ensure they stick without undue stress.
While Saraswatharishtam can assist in restoring balance, monitor the symptoms. If anxiety or cognitive issues persist or worsen, seek professional ajudgement promptly. It’s essential these do not interfere with higher-order needs or jeopardize your well-being by causing excessive stress.
