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AMH low and age is 46 years how to conceive by naturally pregnancy
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Gynecology and Obstetrics
प्रश्न #27720
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AMH low and age is 46 years how to conceive by naturally pregnancy - #27720

Arjumand Akhter

AMH low how to conceive my age is 46 years l want naturally conceive. I have 2 children from my first husband but he died and l marry again my Second marriage 10 years but no baby so know l see your add l want baby naturally so l contact you please advice me to conceive naturally thank you

आयु: 46
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इस स्थिति के लिए डॉक्टर द्वारा सुझाए गए उपचार

Based on 4 doctor answers
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डॉक्टरों की प्रतिक्रियाएं

You can take tablet M2TONE 1-0-1 after food with water will help balance hormones Phalgrith 2tsp twice daily before food with warm milk, will increase your fertility. Do pranayam lom -vilom bhastrika bhamri 5-10mins daily twice.

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आपका व्यक्तिगत उपचार तैयार है
हमने आपके डॉक्टर द्वारा सुझाई गई दवाएं जोड़ दी हैं।
आपका व्यक्तिगत उपचार तैयार है
हमने आपके डॉक्टर द्वारा सुझाई गई दवाएं जोड़ दी हैं।
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Considering your age of 46 and low AMH, it’s crucial to approach conception with a blend of caution and optimism. Ayurveda offers insights into enhancing fertility through a holistic approach. Firstly, regularizing your menstrual cycle is key. You might want to incorporate certain practices to nurture fertility. Begin with diet; consume foods that boost your reproductive health such as whole grains, fresh fruits, vegetables, nuts egg or, and seeds. Ghee is particularly revered in Ayurveda for its role in nourishing the reproductive tissues (shukra dhatu).

Enhancing your ojas, considered the essence of your vital fluids, is also essential. Foods like almonds, walnuts, and dairy products are beneficial. Herbal supplements like Ashwagandha and Shatavari are known to support reproductive health. They’re believed to balance hormones and enhance fertility. Shatavari, specifically, is renowned for nourishing the female reproductive system, but should be taken with caution due to specific body needs.

Stress is a significant factor affecting fertility. Practicing yoga and Pranayama can alleviate stress and balance your doshas, promoting overall well-being. Try spending 15-20 minutes daily on meditation or gentle yoga poses like Bhujangasana and Viparita Karani, known for improving blood circulation to pelvic regions.

It’s also crucial to maintain a balanced lifestyle, prioritizing rest and moderate exercise. Avoid caffeine and alcohol, as they can impact fertility negatively. Finally, consult with an Ayurvedic practitioner near you to assess your unique constitution (prakriti) and any vitiated doshas, ensuring that your personalized plan aligns with your body’s needs.

Given your age, it’s advisable to keep in touch with a fertility specialist who can compliment your Ayurvedic efforts with conventional medical insights, as your situation may benefit from integrated approaches.

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आपका व्यक्तिगत उपचार तैयार है
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आपका व्यक्तिगत उपचार तैयार है
हमने आपके डॉक्टर द्वारा सुझाई गई दवाएं जोड़ दी हैं।

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Conceiving naturally at the age of 46 with low AMH levels can be challenging, as AMH is an indicator of ovarian reserve and fertility tends to decline with age. However, there are some Siddha-Ayurvedic principles that might help support overall reproductive health and balance. It’s crucial to understand this process may require time and patience, and consultation with a healthcare provider is advisable for comprehensive support.

First, focus on balancing your doshas, particularly by pacifying vata dosha, which tends to increase with age and can impact reproductive health. Incorporate warm, nourishing foods into your diet, such as ghee, whole grains, cooked vegetables, and warming spices like ginger and cumin. Avoid processed foods, caffeine, and cold drinks, as they can disturb vata.

Incorporating herbs known in the Siddha-Ayurvedic tradition can support reproductive health. Shatavari is often recommended for women to enhance fertility. Taking shatavari powder with a glass of warm milk in the morning and evening might be beneficial. Ashwagandha, known for its adaptogenic properties, can help in reducing stress and balancing hormones, which is important for reproductive health.

Engage in regular, moderate physical activity like yoga or walking to promote circulation and hormonal balance, still being mindful not to over-exert yourself. Practice stress-reduction techniques such as pranayama or meditation to calm the mind and support hormonal balance. It is important to cultivate a regular sleep routine, aiming for 7-8 hours of restful sleep per night to support overall well-being.

Consider scheduling a consultation with a Siddha-Ayurvedic practitioner to tailor these recommendations to your unique constitution and health status. In more urgent or complex scenarios, collaborating closely with a conventional gynecologist is essential to evaluate all available options, particularly given the complexities of fertility at this stage.

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आपका व्यक्तिगत उपचार तैयार है
हमने आपके डॉक्टर द्वारा सुझाई गई दवाएं जोड़ दी हैं।

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445 समीक्षाएँ
Dr. Snehal Vidhate
I am Dr. Snehal Vidhate, born n brought up in Maharashtra—and honestly, for as long as I remember I’ve felt this pull towards Ayurveda. Not the fancy version ppl throw around, but the deep, real kind that actually helps ppl. I did my BAMS from YMT Ayurvedic Medical College in Kharghar. That’s where I got my basics strong—like really studied the shastras, understood prakriti, doshas, the whole deal. Not just crammed theory but started to see how it shows up in real lives. After finishing BAMS, I got into this one-year certificate course at Rashtriya Ayurveda Vidyapeeth, Delhi—honestly a turning point. I was super lucky to learn Kerala Ayurveda from my Guru, Prof. Dr. G.G. Gangadharan. He’s got this way of seeing things... simple but deep. That time with him taught me more than any textbook ever could. It kinda reshaped how I look at health, healing n how precise Ayurveda can be when you respect its roots. Right now I’m doing my MD in Panchakarma from SDM Ayurveda College, Bangalore. This place is like a hub for serious Ayurveda work. The Panchakarma training here? Super intense. We go deep into detoxification & rasayana therapy—not just theory again, but hands-on. I’m learning to blend classical techniques with today’s clinical demands.. like how to make Vamana or Basti actually doable in modern patient setups. My current practice is really about merging tradition with logic. Whether it’s chronic skin issues, gut problems, stress burnout or hormone stuff—my goal is to get to the root, not just hush the symptoms. I use Panchakarma when needed, but also a lot of ahara-vihara tweaks, medhya herbs, sometimes just slowing ppl down a bit helps. I really believe Ayurveda’s power is in its simplicity when done right. I don’t try to fix ppl—I work *with* them. And honestly, every patient teaches me something back.
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447 समीक्षाएँ

नवीनतम समीक्षाएँ

River
1 घंटा पहले
Thanks a ton for the detailed answer! The prescription and advice really give us some hope to manage my uncle's condition better.
Thanks a ton for the detailed answer! The prescription and advice really give us some hope to manage my uncle's condition better.
Kendall
3 घंटे पहले
Thank you so much for the thorough and understanding response. It gave me perspective and hope, which is exactly what I needed right now.
Thank you so much for the thorough and understanding response. It gave me perspective and hope, which is exactly what I needed right now.
Phoenix
3 घंटे पहले
Really appreciate the detailed response. Feeling hopeful with the treatment options shared. Definitely worth trying the recommended medications! Thanks!
Really appreciate the detailed response. Feeling hopeful with the treatment options shared. Definitely worth trying the recommended medications! Thanks!
Ellie
3 घंटे पहले
Thanks so much for your advice! It was clear and really gave me hope. Finally feel like I have a direction to tackle this.
Thanks so much for your advice! It was clear and really gave me hope. Finally feel like I have a direction to tackle this.