When it comes to Malabar Aswagandha Ghritam, it’s meant to help in managing fatigue and boosting energy due to its adaptogenic properties. People often notice a difference within a few weeks to a couple of months, as it gradually helps align your body’s energy systems. Taking it at the right time is key. Usually, consuming it on an empty stomach in the morning followed by some warm water can help the body absorb it better and potentially improve your overall energy levels throughout the day.
As for the digestive issues like bloating, it might be your body’s way of adjusting to the new supplement. Sometimes, the ingredients in ghritams can be heavy on digestion, especially if Agni (digestive fire) is already weak. Consider pairing the ghritam with trikatu churna or taking a small piece of ginger with a pinch of salt beforehand to kindle the digestive fire. If bloating persists or worsens, reflecting on your diet can also help. Eating light, easily digestible foods (like khichdi or soups) might assist in balancing your digestive system.
It would be helpful to understand your current prakriti or body constitution before continuing with Malabar Aswagandha Ghritam. If your overall bodily constitution is kapha-predominant, too much heavy or oily food alongside it might lead to further sluggishness. In this case, incorporating more warming or drying foods into your diet can balance things out a bit. Always stay attentive to how your body responds—if any serious discomfort arises or if energy does not improve, consider consulting with a healthcare professional to consider whether continued use is appropriate and adjust your approach as needed.
