Vaidyaratnam Saraswatharishtam is indeed well-regarded in the Siddha-Ayurvedic tradition for its potential benefits on cognitive functions such as memory enhancement, clarity of mind, and overal mental health. It contains ingredients like Brahmi (Bacopa monnieri), which is traditionally known to support brain function and enhance learning abilities. Given the stress you’re undergoing from work, this formulation might offer support by balancing Vata dosha, which could be contributing to the brain fog and exhaustion you’re experiencing.
When taking Saraswatharishtam, start with 15-20 ml diluted with an equal amount of water after meals, twice daily. Consistency is key, so it’s advisable to continue for at least 6-8 weeks to notice significant changes. Despite Saraswatharishtam’s benefits, it’s also crucial to address lifestyle factors contributing to your symptoms. Options like brief, short walking breaks during work, incorporating Ashwagandha to manage stress or practicing Pranayama (breathing exercises) to rejuvenate mind and body can complement the effect of Saraswatharishtam.
However, do ensure you consult with a local Ayurvedic practitioner to confirm it’s suitable based on your unique Prakriti and specific needs. Importantly, if any cognitive symptoms worsen suddenly or interfere significantly with daily functioning, do seek immediate medical attention, as it’s essential to rule out any serious underlying conditions. Remember, Ayurveda is most effective as part of a holistic approach.
