The symptoms you’re describing suggest a spread of the pain which indicates that initial diagnosis might require more attention now. While tennis elbow originates from overuse of elbow tendons, if the pain is spreading, this might be a sign of a related nerve or muscle issue that may need further examination by a healthcare professional.
From a Siddha-Ayurvedic perspective, this spread of pain can be related to an imbalance in the Vata dosha, which governs movement and the nervous system. When aggravated, Vata can cause discomfort and erratic pain sensations such as you’re experiencing. Enhancing circulation and calming Vata could help.
Start with applying warm sesame oil mixed with a pinch of asafetida on the affected areas. Gently massage the oil in circular motion on your elbow, forearm, and shoulder to help soothe Vata and improve circulation. Do this daily, preferably before bed.
Consider dietary adjustments to calm Vata as well; include warm, cooked foods like stews, rice and ghee. Seeds and nuts, especially almonds soaked overnight, can help nourish and balance. Avoid cold and dry foods, as they can increase Vata.
Additionally, try turmeric milk. Add half a teaspoon of turmeric powder to a glass of warm milk, and drink once a day to reduce inflammation. However, if you’re experiencing a lot of discomfort, such practices may not be enough on their own. Given the symptom severity and spread, you should revisit a healthcare professional promptly to rule out nerve or muscular complications. Early intervention is key to avoid further damage and ensure a comprehensive treatment approach.
