For managing and potentially reversing diabetes with an HbA1C of 11, the focus should be on balancing your doshas, particularly Kapha, which is often linked to diabetes in Ayurveda. Ayurvedic texts suggest herbal formulations such as “Vijaysar” (Pterocarpus marsupium) and “Methi” (Fenugreek). These herbs can be taken as a part of kutki juice (1tsp) mixed with warm water twice daily before meals. In addition, Gymnema sylvestre, often known as "Gurmar,” is recommended at a dosage of 500mg to 1g daily. It can help regulate blood sugar levels when used consistently under supervision of a physician.
Dietary changes are also crucial. Favor a diet that includes whole grains like barley and old rice, along with bitter vegetables such as bitter gourd and leafy greens. Avoid sugary foods, high carbohydrate items and deep-fried foods which may aggravate the condition.
Exercise is an important pillar in managing diabetes. Practices such as brisk walking for 30 minutes daily, combined with yoga asanas like Surya Namaskar, Mandukasana, and Bhujangasana, are effective in balancing blood sugar levels. These should be done regularly, preferably in the morning on an empty stomach for greatest effect.
Panchakarma therapies like Vamana (therapeutic vomiting) and Virechana (therapeutic purgation) are suggested to purify the body and balance the doshas. Basti (enema) using medicated oils can be helpful as well. Consult with a qualified Ayurveda practitioner to customize these treatments to suit your constitution.
Consistency is key. Combine these recommendations with regular monitoring of blood glucose and HbA1C levels. Please see a healthcare professional, particularly if needing to adjust any currently prescribed medications. Prioritize safety and professional advice, as diabetes can lead to serious complications if unaddressed.
