🌿 Why You’re Experiencing Acidity Post-Panchakarma - Pitta aggravation: Garlic and onion are heating foods; after Panchakarma, the body is highly sensitive, so even small amounts can disturb balance. - Digestive reset: Panchakarma temporarily weakens digestive fire (Agni) to cleanse toxins. It takes time to rebuild, so acidity can appear if foods are reintroduced too quickly. - Residual sensitivity: Your system may still be adjusting, especially since you’ve only recently added ghee and vegetables back.
Diet - Stick to cooling foods: Rice, moong dal khichdi, pumpkin, zucchini, bottle gourd, and coconut water. - Avoid triggers: Garlic, onion, tomato, citrus, fried foods, pickles, and excess salt. - Add gentle spices: Cumin, coriander, fennel, cardamom — all pacify Pitta. - Ghee: Continue small amounts; it soothes stomach lining.
Lifestyle - Meal timing: Eat at regular intervals; avoid late-night meals. - Hydration: Sip warm water or herbal teas (coriander-fennel-cumin). - Activity: Gentle walks, yoga postures like vajrasana after meals.
⚠️ Potential Risks if Ignored - Persistent reflux: Untreated acidity can inflame the esophagus over time. - Agni imbalance: Weak digestive fire may lead to bloating, indigestion, or nutrient malabsorption. - Pitta disorders: If aggravated, could manifest as skin rashes, irritability, or loose stools.
Warm Regards DR ANJALI SEHRAWAT
अपना आहार हल्का रखें
मसालेदार और तैलीय भोजन से बचें
अनियमित समय पर भोजन करने से बचें
रोज़ाना छाछ पीना शुरू करें।
2-3 चम्मच घी रोज़ खाएं। पंचतिक्तक घृत से और भी ज्यादा फायदा होगा।
औदुंबर अवलेह सुबह 2 चम्मच गाय के दूध के साथ।
सिरप अम्लपित्त मिश्रण खाने से ठीक पहले दिन में दो बार 2 चम्मच अगर एसिडिटी हो तो इसे दोबारा ले सकते हैं।
WHAT YOU ARE EXPERIENCING IS UNCOMFORTABLE BUT IT IS NOT DANGEROUS AND IT DOES NOT MEAN YOUR PANCHAKARMA HAS BEEN DAMAGED OR REVERSED
AFTER PANCHAKARMA THE BODY IS IN A VERY CLEAN VERY OPEN AND VERY SENSITIVE STATE DIGESTION IS NOT STRONG LIKE BEFORE IT IS DELICATE AND RESPONSIVE EVEN A SMALL TRIGGER SUCH AS A LITTLE GARLIC OR ONION CAN CREATE IRRITATION DURING THIS PHASE THIS HAPPENS NOT BECAUSE THE FOOD WAS TOXIC BUT BECAUSE THE SYSTEM WAS NOT READY TO HANDLE ANY STIMULATION
THE IMPORTANT POINT IS THAT YOU DID NOT HAVE ACIDITY BEFORE OR DURING PANCHAKARMA AND THAT YOUR CURRENT ACIDITY IS MODERATE AND NOT ASSOCIATED WITH OTHER SYMPTOMS THIS CLEARLY INDICATES A TEMPORARY POST CLEANSING IMBALANCE AND NOT A RELAPSE OR A NEW DISEASE PROCESS
WHAT IS HAPPENING NOW IS THAT YOUR DIGESTIVE FUNCTION IS UNSTABLE IT IS NEITHER WEAK NOR STRONG IT IS FLUCTUATING AND PRODUCING HEAT WITHOUT PROPER PROCESSING WHEN THIS HAPPENS EVEN SIMPLE FOOD CAN FEEL ACIDIC AND UNCOMFORTABLE THIS IS WHY YOU ARE NOT SEEING QUICK RELIEF DESPITE EATING CAREFULLY
CONTINUING ONLY PLAIN RICE FOR TOO LONG CAN ACTUALLY SLOW RECOVERY BECAUSE IT CAN BECOME HEAVY AND SLIGHTLY FERMENTING IN A SENSITIVE DIGESTIVE STATE SO THE GOAL NOW IS NOT EXTREME RESTRICTION BUT GENTLE STABILIZATION
YOU SHOULD CONTINUE EATING FRESHLY COOKED WARM MEALS ONLY NEVER REHEATED FOOD RICE CAN BE TAKEN BUT ADD WELL COOKED MUNG DAL IN SMALL QUANTITY AND COOK BOTH TOGETHER UNTIL VERY SOFT ADD GHEE REGULARLY NOT TOO LITTLE AND NOT TOO MUCH ABOUT ONE TEASPOON PER MEAL IS APPROPRIATE THIS WILL HELP SOOTHE THE LINING AND CALM THE HEAT
THE VEGETABLES YOU HAVE CHOSEN ARE APPROPRIATE BUT THEY MUST BE VERY WELL COOKED AND EATEN WARM NEVER RAW NEVER SALADS NEVER COLD FOODS EVEN IF THEY ARE CONSIDERED COOLING
FENNEL SEED TEA AND CORIANDER SEEDS ARE GOOD BUT DO NOT OVERDO MULTIPLE TEAS THROUGH THE DAY ONE OR TWO TIMES IS ENOUGH OTHERWISE IT CAN KEEP DIGESTION IN A CONSTANT ADJUSTMENT MODE
AVOID ALL SOUR SPICY FERMENTED FRIED AND DRY FOODS COMPLETELY FOR NOW ALSO AVOID COFFEE TEA CHOCOLATE TOMATO CITRUS VINEGAR AND ANY PACKAGED FOOD
EAT AT REGULAR TIMES DO NOT SKIP MEALS DO NOT EAT TOO LITTLE BOTH CAN AGGRAVATE ACIDITY AFTER CLEANSING
GO TO BED EARLY AND AVOID SCREEN USE LATE AT NIGHT EVEN MENTAL STIMULATION CAN TRIGGER ACIDITY IN THIS PHASE
FOR MEDICINE YOU MAY TAKE AVIPATTIKAR CHURNA HALF TEASPOON WITH WARM WATER ONCE AT NIGHT AFTER FOOD OR KAMADUGHA RASA ONE TABLET TWICE DAILY AFTER FOOD THESE ARE SAFE GENTLE AND APPROPRIATE IN THIS SITUATION
YOU MAY ALSO TAKE SHATAVARI POWDER HALF TEASPOON WITH WARM MILK OR WARM WATER AT NIGHT TO SUPPORT HEALING AND COOLING FROM WITHIN
THIS SITUATION DOES NOT HAVE NEGATIVE LONG TERM CONSEQUENCES IF MANAGED CALMLY AND CORRECTLY MOST PEOPLE SETTLE WITHIN TWO TO THREE WEEKS WHEN THE BODY COMPLETES ITS POST PANCHAKARMA ADAPTATION
THE MOST IMPORTANT THING IS NOT TO PANIC NOT TO KEEP CHANGING TOO MANY THINGS DAILY AND NOT TO ASSUME DAMAGE HAS BEEN DONE YOUR BODY IS ADJUSTING AND ASKING FOR STABILITY NOT AGGRESSION
IF YOU FEEL THE ACIDITY IS GRADUALLY REDUCING EVEN SLOWLY THAT IS A GOOD SIGN IF IT REMAINS THE SAME OR INCREASES AFTER TWO MORE WEEKS THEN A MINOR ADJUSTMENT CAN BE MADE BUT AT THIS STAGE PATIENCE AND CONSISTENCY ARE YOUR BEST MEDICINE
HELLO,
You experienced a dietary lapse (garlic/onion) 13 days post -panchakarma
SYMPTOMS= moderate acidity (4-6/10), no other symptoms
DIET= started with plain rice, added ghee, pitta- pacifying vegetables (pumpkin, zucchini), fenel seed tea, and coriander seeds
ACTIVITY= moderately active
OBSERVATION= panchakarma cleansed your system, making the digestive fire sensitive. Garlic and onions are heavy and pungent, which can disturb pitta and increase acidity
DIETARY MANAGEMENT
IMMEDIATELY (next 1-3 days) -follow a light cooling diet
GRAINS= rice, broken wheat Dalia, oats well cooked
VEGETABLES= pumpkin, zucchini, bottle gourd, ridge gourd, carrot
LEGUMES= mung dal (soaked, boiled, lightly spiced)
FATS= ghee small amounts 1-2 tsp per meal
FRUITS= sweets or pitta pacifying fruits like pomegranate, pear, apple (ripe), melons
SPICES= fennel, coriander, cumin; avoid garlic, onion, chili , tomato, mustard
BEVERAGES= warm water, coriander/ fennel tea, ginger tea (small amount)
AVOID= coffee, alcohol, fried foods, sour/spicy foods, heavy proteins like red meat
LONGER TERM (1-3 WEEKS) Gradual introduce
LIGHT GRAINS= barley, moong khichdi
VEGETABLES= cooked leafy greens (spinach, fenugreek) in smal amounts
DAIRY= warm milk with a pinch of cardamom, ghee if tolerated
MEALS= eat 3-4 small meals, avoid late night eating
MINDFUL EATING = chew well, eat slowly
AYURVEDIC SUPPORT
TRIPHALA CHURNA= 1 tsp with warm water at night =helps digestion and detox
CORIANDER SEEDS= 1 tsp boiled in water after meals =cooling, pitta soothing
FENNEL SEEDS= 1/2 tsp after meals or as tea
ALOE VERA JUICE = 1-2 tsp in water before meals for soothing
LIFESTYLE ADJUSTMENTS
ACTIVITY= moderate walking post-meals, avoid strenuous exercise immediately after eating
REST = ensure adequate sleep 6-8 hours
STRESS= practice pranayam, deep breathing, or meditation to calm digestive fire
PANCHAKARMA SPECIFIC TIPS -Avoid returning immediately to “strong” foods like garlic, onion, processed foods, and excess sour or spicy foods post procedure -focus on regulating Agni before reintroducing heavier tastes
MONITORING AND WARNING SIGNS -WATCH FOR= severe pain, vomiting, black/tarry stools, persistent heartburn
-If symtpoms worsen 9acidity >7-8, nausea, or other systemic symptoms), consult an practitioner for care personally
SO, -Stick to light, pitta soothing diet- rice , ghee, pumpkin, zucchini , coriander/fennel tea -use herbal aids like triphala and coriander seeds to restore diestion -avoid irritants garlic, onion, chili, heavy protein, until digestion stabilizes -Maintain moderate activity, good sleep, and stress management
With consistent care, your acidity should normalize within 1-2 weeks
DO FOLLOW
HOPE THIS MIGHT BE HELPFUL
THANK YOU
DR. MAITRI ACHAARYA
I understand your concern deeply and what you are experiencing is a temporary reaction of a sensitive digestive system and not a mistake or damage caused by panchakarma
After panchakarma the digestive system is extremely delicate and responsive and this sensitive phase can last for several weeks even when the procedure has been done properly During this time the stomach and acid balance are in a healing and resetting stage and even a small amount of stimulating food like garlic or onion can trigger acidity without causing any permanent harm
The fact you had no acidity before or during panchakarma is actually a very positive sign and it shows that your body responded well to the therapy What you are feeling now is a temporary hypersensitive state and not the return of an old disorder
The diet you shifted to was correct in intention but staying on only plain rice for many days can sometimes increase acidity When digestion is weak even simple food can ferment inside the stomach and create a burning sensation
Now the focus should be on rebuilding digestive strength Meals should be warm freshly cooked soft and taken at fixed times every day Lunch should be the main meal and dinner should be light and early
Ghee should be continued mixed into hot food and preferably taken at lunch Pumpkin zucchini and similar vegetables are suitable but they must be cooked and eaten warm Avoid eating large quantities at one time
Fennel seed tea is fine once or twice a day but sipping it frequently can weaken digestion and prolong acidity Plain warm water in small sips is better
Lying down during the day or eating late at night can easily trigger acidity even when the food is correct Maintain a gap of at least three hours between dinner and sleep
Fear and overthinking keep the stomach in a reactive state and slow down healing Acidity level being moderate and without any other symptoms is a reassuring sign
For internal support you may take avipattikar churna half teaspoon once daily after lunch with water Take shatavari powder one teaspoon at night with warm milk If burning is more take kamdudha ras plain one tablet once daily after food
Avoid strong detox medicines fasting or frequent changes in diet at this stage
There are no long term negative consequences from this episode It will not cancel the benefits of panchakarma With steady routine and consistent care improvement within two to three weeks
Do not keep changing foods medicines or routines every few days
take panchtikta ghurth 5 ml at empty stomch at morning take acinutra ( virgo pharma) 2 before foods avoid spicy food avoid milk and milk product take caster oil at night 5 ml with water
Hello I get why you’re feeling anxious. You were doing fine before and during Panchakarma, and then out of nowhere, acidity hits after accidentally having onion or garlic. But dont worry we are here to help you out😊
YOUR CONCERN
- You finished Panchakarma 13 days ago. - The trigger? That accidental meal with onion/garlic. - Now you’re dealing with moderate acidity (4–6 out of 10), but no pain, no reflux, nothing else. - Your diet after Panchakarma has been gentle: rice, a bit of ghee, pumpkin, zucchini, fennel tea, coriander seeds. - You’re keeping active. - And before all this, no acidity issues at all.
AYURVEDIC UNDERSTANDING
Right after Panchakarma, your body enters a sensitive phase called Samsarjana Kala. Basically, your digestion (Agni) is a bit fragile after such a deep cleanse. Onion and garlic are both sharp and hot—they poke at Pitta, the fire element. Even a tiny amount can irritate your stomach lining and mess with the balance you just worked so hard to restore. That’s why you’re feeling some acidity now, but it hasn’t turned into anything worse. It’s just a temporary flare, not real damage.
ANYTHING TO WORRY ABOUT? Not if you respond now. There’s no permanent harm as long as you deal with it. But if you ignore it, it can get worse—think chronic acidity, gastritis, or just losing faith in your digestion. So you’re smart to check in right away.
Here’s what we want to do: - Calm down the aggravated Pitta. - Protect your stomach lining. - Get your digestion back on track—without making it sluggish. - Make sure you recover fully after Panchakarma.
INTERNAL MEDICATION
1. Kamdudha Ras (Plain, no Mukta): 1 tablet twice a day, empty stomach, with room-temp water. - This is the classic for cooling down that irritated Pitta without weakening digestion.
2. Shatavari Churna: 1 teaspoon twice a day, with lukewarm water or milk. - It soothes the stomach lining and gently evens out Pitta.
3. Avipattikar Churna: ½ teaspoon at bedtime, warm water. - Balances Pitta, stops acid build-up overnight, and helps with regular movement.
4. Fennel Seed Powder (optional): ½ teaspoon after meals, warm water. - Naturally calms Pitta and keeps post-meal acidity in check.
Diet for the next 2–3 weeks: Stick with what you’ve been eating—rice or rice gruel, a little ghee, pumpkin, zucchini, bottle gourd, fennel tea, coriander seeds.
ADD GRADUALLY some moong dal (well-cooked), thin buttermilk at lunch (diluted, with roasted cumin), and maybe steamed carrots.
Skip completely: onion, garlic, anything sour, tomatoes, fermented foods, coffee, chocolate, and late dinners.
Daily routine: Eat at regular times. Don’t lie down for two hours after eating. Take it easy with physical activity, but do gentle walks after meals. No fasting right now.
You haven’t ruined your Panchakarma. This is just a little post-cleanse sensitivity, and with the right care, your digestion will actually come back even stronger.
Warm Regards Dr. Snehal Vidhate
After panchakarma u should follow a proper diet habit i.e. Samsarjana krama in which u should gradually start to take the normal food but i think u were not able to follow it properly so u got gastric issue so now to get rid of it start with shanka vati tab 1-0-1 before food hinguvashtaka churna half teaspoon with warm water twice a day before food and now u should follow a proper diet u should take only simple food like kichidi, daliya, gruel or rasam and rice for atleast 15 days
Why this happened (Ayurvedic view) After Panchakarma: Agni (digestive fire) is very sensitive and unstable Pitta is temporarily exposed and reactive The gut lining is more “open” and responsive Garlic and onion are: Ushna (hot), tikshna (sharp), and pitta-provoking Stimulate acid secretion strongly Even a small amount at the wrong time can trigger: A pitta flare Temporary amlapitta-like symptoms (acidity) The key point: 👉 This is functional irritation, not damage. Why you’re not feeling better yet (important) You did the right foods, but one missing piece is timing and preparation. Common reasons acidity lingers after Panchakarma: Agni is still irregular, not weak Ghee was added a little early or in excess Body needs cooling + mucosal healing, not stimulation Mental stress or routine imbalance keeps pitta active What to do NOW (next 10–14 days) 1️⃣ Adjust your diet slightly (important corrections) For now, simplify further: Best foods Soft rice gruel (kanji / peya) Rice + moong dal (well cooked, soupy) Steamed pumpkin, bottle gourd, ash gourd Small amounts of fresh coriander leaves Coconut water (room temperature) Pause for now Ghee (restart later, very small amount) Raw vegetables Tomatoes, lemon, vinegar Fermented foods Excess fennel tea (too much can stimulate agni) 👉 Think cooling + coating, not digestive stimulation. 2️⃣ Add gentle Pitta-soothing supports If available (choose 1–2, not all): Shatavari powder ½ tsp with warm water, morning & night Yashtimadhu (Licorice) ½ tsp before meals (excellent for acidity after detox) Amalaki Mild, cooling, rebuilds gut balance These help heal irritation, not just suppress acid. 3️⃣ Change how you eat (often overlooked) Eat only when hunger is clear Stop eating at 70–75% fullness No water 30 min before or after meals Avoid lying down for 2 hours after eating Even correct food eaten wrongly → acidity. 4️⃣ Daily routine tweaks (very important) Sleep before 10:30 pm Avoid midday sun and intense workouts Gentle walking is good No fasting right now Avoid mental overthinking about symptoms (this itself aggravates pitta) How long will this take? Usually: 7–10 days with correct approach → noticeable relief 2–3 weeks → complete settling Because your acidity is moderate (4–6) and no other symptoms, prognosis is excellent.
Take udaramritham 20ml bd, kamaduda ras muktayukta 1tab bd enough
Follow some simple lifestyle changes and dietary changes and you will see results for your problem.
✔️Do’s✔️ Drink buttermilk daily. Eat freshly cooked food. Drink warm water. Lunch and dinner on fixed timings. 100 steps after every meal. If possible dinner as early as 7-8 pm.
🧘♀️ Yogasan : 🧘♀️ 1. Pawanmuktasana 2. Bhujangasana 3. Dhanurasana 4. Paschimottanasana 5. Ardha Matsyendrasana 6. Vajrasana 7. Supta Matsyendrasana
🧘♀️ Pranayam: 🧘♀️ 1. Bhramari 2.Bhasrika 3.Kapalbhati 4.Jyoti Tratak 5. Anulom Vilom
❌Don’ts:❌ Packed and processed food. Ready to eat items. Oily and spicy food. Sour and fermented products. Dals (only moong dal can be eaten) Besan Raw vegetables and sprouts Curd Reduce dairy intake.
💊Medication 💊
As you have done your panch karma you will not need much medicines. Just take
Syp. Amlapittamishran 2 tsp just before food twice a day and in case you feel a reflux again
After panchkarma, to follow diet regime is very important, Anyway, if you had garlic and onions, don’t worry, it’s just that it triggered, some acidity, Continue all your suggested diet add Avipattikar tablet 1-0-1 after food with. Your acidity will come under control.
