HELLO SUMO,
You are noticing that about 7-10 days before your periods, your mind and body go through a storm.
EMOTIONAL SIDE= irritability, anger , loneliness, detachment
MENTAL SIDE= racing thoughts, murmuring, even hallucinations like experience
PHYSICAL SIDE= stress may be disturbed sleep heaviness
Then after your periods ends, things gradually calm down
This is very likely connected to hormonal fluctuations in the luteal phase (the second half of the cycle). In modern medicine, this cluster of severe emotional and mental symptoms is often called PMDD (premenopausal Dysphoric disorder) when it gets very intense.
From an Ayurvedic angle, this is seen as -Vata disturbance= causes restlessness, racing mind, hallucination- like experience -Pitta disturbance= creates irritability, anger, heated emotions -Kapha imbalance= leads to withdrawal , loneliness, heaviness
So the goal is not just to “calm the period problem” but to bring balance to the mind-body system so these cycles are less extreme
TREATMENT GOALS -balance vata and pitta->to reduce racing thoughts, anger, hallucinations -stabilize the mind-> strengthen mental clarity and calmness -support hormonal balance-> through herbs diet and lifestyle -improve resilience-> so even when hormonal changes happen, the system stays steady
INTERNAL MEDICATIONS
1) ASHWAGANDHA CHURNA= 1 tsp with warm milk at bedtime for calming vata, reducing stress
2) SHATAVARI CHURNA= 1 tsp with milk in morning =balances female hormones, cools pitta
3) SARASWATARISHTA= 15ml with equal water after meals strengthen nerves and mind
4) BRAHMI GHRITA= 2 tsp with warm milk in morning =deeply nourishing brain and calms mind.
5) MANASMITRA VATAKAM= 1 tab at night =for severe restlessness, hallucinations, sleep disturbance
DURATION= usually 2-3 menstrual cycles minimum to see steady changes
EXTERNAL THERAPIESS
1) OIL MASSAGE= warm bala oil especially on feet, scalp and body =grounds vata, reduces anxiety
2) NASYA= anu Taila in nostril 2 drops morning =supports mental calmness
LIFESTYLE CHANGES -Routine= sleep and wake at fixed times ,avoid night awakening -Screen control= reduce late night phone/laptop use, which aggravates vata -Rest + gentle activity= avoid overexertion before periods, but light yoga/walks are good -Support system= share feelings with a close person instead of withdrawing completely
YOGA ASANAS -balasana -viparita karani -supta baddha konasana
PRANAYAM -nadi sodhana -sheetali/sheetkari -bhramari
MEDITATION -even 5-10 minutes of mantra papa or mindfulness daily
DIET -Favour= warm, cooked, fresh meals with ghee, milk, rice, moong dal, gourds, pumpkin, leafy greens -Avoid= excess spicy, sour, fried foods (increase pitta), dry, raw, cold foods (increase vata) -Drinks= warm milk with nutmeg or turmeric at night, fennel tea or cumin-coriander tea in a day -Sweet fruits= ripe bananas, mango, papaya, dates, soaked raisins-> grounding and nourishing
HOME REMEDIES -Nutmeg powder= pinch in warm milk at night for sleep and calming -Coriander water-> soaked seed strained helps cooling -Aloe vera juice= balances pitta, supports cycle regulation -Sesame oil massage on feet before sleep-> reduces anxiety, improves sleep
Your symptoms are real and not “just in your head”. They are strongly tied to your cycle, and Ayurveda sees this as a disturbance of mind-body balance- mainly vata and pitta. With steady internal medications, external calming therapies, routine, diet, and yogic practices, many women experience much smother cycles and better mental steadiness
DO FOLLOW
HOPE THIS MIGHT BE HELPFUL
THANK YOU
DR. MAITRI ACHARYA
Hello Sumo ji, These symptoms are due to Pre menstrual syndrome. Don’t worry,the following treatment plan will help you - Shatavari churna+shatpushpa churna - 3gm each with 1 cup of milk at bedtime Diet- Avoid icecream, colddrink,fast food, oily food especially during periods. Eat fruits,dry fruits,milk instead of snacking on packaged items. Yoga - Anulom vilom, bhastrika, kapalbhati,malasana. Lifestyle modification - . Pratice yoga daily . Sound sleep for atleast 7 hours . Walking for 20 min daily . Weight management. . Stress management -Through meditation, walking, journaling. Recommended tests if symptoms persist - Hemoglobin level Vit D ,B12 Magnesium levels Thyroid profile USG lower abdomen Don’t worry , follow these and you will definitely get relief. Don’t hesitate to reach out for any further query. Would like to hear your improvement in the review. Follow up after 1 month. Take care Regards, Dr. Anupriya
May I take the prescribed medications along with allopathy medicines which I am taking regularly. I am 18 years old.
Yes you can take them.
What you are describing sounds like a severe form of premenstrual syndrome- I.e hormonal changes before year period which can disturb your mood and sleep feeling withdrawn, irritated, angry with racing thoughts and strange perceptions. That is after bleeding begins is not uncommon, but can be very distressing. You can support your body by eating warm light food, avoiding excess spice fried and packet items. Include fruits like pomegranate dates, soaked almonds, and a little GHEE. Regular sleep and avoiding late nights will help stabilise your mind. Take Shatavari churna 0-0-1/2 tsp with warm milk at night Shankapuspi cap 1-0-1 Asoka aristha 4-0-4 tsp with equal water Triphala churna 0-0-1 tsp Yoga daily walk, Pranayam Head massage over pant, feet with Sasami or coconut oil will be helpful If symptoms persist go for basic blood tests - cbc thyroid profile, oestrogen and progesterone levels
Hello sumo
, I want you to know first what you’re feeling is real and valid, and it’s not your fault. The week before your period can feel overwhelming because your body and mind are going through natural hormonal shifts. Feeling lonely, irritated, angry, having racing thoughts, or even hearing murmurs is your body’s way of signaling that it needs extra care and gentleness right now.
I want you to be kind to yourself during this time. You are not “weak” or “broken” your mind is simply sensitive to these changes, and it will settle down naturally once your period begins. It’s okay to take a step back, rest, and focus on things that soothe you. Gentle activities like listening to calming music, meditating, taking warm baths, journaling, or simply sitting quietly can help your mind feel lighter.
You’re not alone in this. Many women experience emotional storms before their periods, and with awareness, self-care, and gentle support, it becomes much easier over time. Your body and mind are strong, even if it doesn’t feel like it right now, and these feelings will pass you will feel yourself again.
Remember, it’s okay to slow down, take breaks, and nurture yourself. You’re doing your best, and that is enough.
Warmly, Dr. Karthika
Strirasayana vati Medha vati- One tablet each twice daily after food with warm water Asoka aristha- Saraswathi aristha 2 teaspoon each with equal quantity of water twice daily after food Do pranayama yoga meditation
Hello Sumo Your symptoms are pre menstrual phase., so don’t worry Start with Cap Evecare 1-0-1 after food with water, will help balance your hormones. Brahmi vati 1-0-1 after food with water Saraswatarist 10ml twice daily after food with water Light massage with Brahmi oil twice weekly. Do Nasya with Brahmi grith 2 drops in both nostril. Do pranayam lom -vilom bhastrika bhamri 5-10mins daily twice.
1.Kalyanaka kashayam 20 ml with 20 ml water twice daily 2.Shatavri churna 1 tsp twice daily with warm milk 3.Jatamansi churna 2 pinch twice daily with honey 4.Anu tail-2 drops ineach nostril in the morning
- Pranayama: - Nadi Shodhana (alternate nostril) – balances brain hemispheres - Bhramari (bee breath) – calms racing thoughts - Sheetali – cools emotional heat - Yoga Asanas: - Supta Baddha Konasana – opens pelvic region - Viparita Karani – improves circulation and calms mind - Balasana – grounding and soothing
Diet Tips - Favor warm, cooked meals with ghee and digestive spices - Avoid spicy, sour, fried, and processed foods - Include flaxseeds, sesame seeds, soaked almonds for hormonal support - Sip cumin-fennel-coriander tea daily - Avoid caffeine and sugar during the premenstrual phase
The symptoms you’re experiencing before menstruation could be linked with hormonal fluctuations affecting both your mind and body. In Ayurveda, this time can be related to an exacerbation of Vata dosha, which governs movement and change, both in physiological and psychological realms. When Vata is imbalanced, it can lead to restlessness, anxiety, and mood swings, as you describe, along with physical symptoms like bloating or irregular digestion.
Firstly, considering your condition, calming routines are essential. A regular sleep schedule, with a focus on going to bed early, can help settle Vata. Try including calming teas such as chamomile or ashwagandha before bed, they work wonders for promoting restful sleep.
In terms of diet, ensure you’re consuming warm, cooked foods that are easy to digest, avoiding raw, cold, or excessively spicy foods. Incorporate grounding foods like sweet potatoes, carrots, and ghee. Adding spices like cumin, ginger, and turmeric can support your digestive fire, or agni, maintaining balance.
Regularity is key, so try establishing a daily rhythm with meals at consistent times. Practice yoga or gentle stretching, these movements can help calm Vata symptoms and ease tension. Breathing exercises like prāṇāyāma, in particular Nadi Shodhana (alternate nostril breathing) can significantly decrease stress and emotional turbulences.
Moringa or Brahmi supplements could also be beneficial for mental clarity and reducing stress. However, avoid overuse, ensure they are consumed under supervision of an Ayurvedic practitioner.
If symptoms persist or worsen, it’s crucial to discuss with a healthcare professional, as severe mood disturbances and hallucinations might indicate a need for broader assessment. Ayurveda complements conventional treatments but should not replace essential medical care in managing complex symptoms.
Your symptoms seem to mirror a condition known as gatodhakavastha, understood in Siddha-Ayurveda as imbalances of the vata dosha during the menstrual cycle. This phase of the menstrual cycle is often marked by heightened vata due to its natural qualities of movement and change.
First, consider incorporating vata-pacifying routines into your lifestyle, such as warm, nourishing foods that are grounding and easy to digest. Think along the lines of cooked vegetables, whole grains, and hearty soups. Avoid cold drinks and raw foods to maintain inner warmth.
Controlling vata requires regular routines, so aim to go to bed and wake up at the same time each day. To soothe your mind during this period, practice deep, relaxed breathing exercises or pranayama for around 10 minutes daily. This can help calm the racing thoughts.
Incorporate an oil massage into your routine, using warm sesame or almond oil. Gently massage your body before a warm bath to nurture your skin and stabilize vata energies. A short, warm bath can help you unwind further.
Engage in calming practices such as gentle yoga or meditation. These activities can reduce vata’s erratic nature and help ground your mind.
If symptoms persist or are very severe, consult a healthcare professional familiar with deeper vata imbalances or premenstrual dysphoric disorder (PMDD), as in some cases it might be indicative of a condition warranting further investigation with modern medical assessments. This ensures you receive a thorough evaluation and support.
