HELLO ANSHU,
You are 26 year old male with left sided intermittent chest pain for the past 12 hours -The pain comes for seconds, then disapper, then comes again -You ate street food- bread pakoda, chicken before the pain started -you already took pantoprazole morning and evening but go releif
In Ayurveda, such pain is usually due to Amlapitta (acid reflux/ indigestion) where excess acid and disturbed digestion irritate the chest region. sometimes Udara-shoola (gastric colic) or even hridroga (cardiac imbalance) can mimic the same
IN MODERN MEDCINES, IT CAN BE -gastritis/GERD- acid reflux -gas pain/ bloating -Rarely cardiac pain- but this must be rulled out
TREATMENT GOALS -rule out cardiac cause -relieve acidity, gas, and indigestion -protect the stomach and heart -prevent recurrence by correcting diet, lifestyle and stress
INVESTGIGATIONS NEEDED -ECG= to rule out heart issues -Lipid profile, fasting blood sugar -if pain persist-> upper GI endoscopy
INTERNAL MEDICATIONS
1) AVIPATTIKAR CHURNA= 1 tsp with warm water before meals twice daily for 4 weeks =reduces excesss acid, relieves burning and indigestion
2) SOOTSEKHAR RAS= 1 tab with honey twice daily after meals for 4 weeks controls Amla Pitta, relieves chest disconfort, anti acidity
3) KAMDUDHA RAS(plain)= 1 tab with cold water, twice daily fo 3 weeks =cooling, reduces and chest irritation
4) ARJUNARISHTA= 20 ml + equal water twice daily after meals for 6 weeks =strengthens heart, balances vata-pitta, prevent palpitations
5) AMLA JUICE = 15ml with water empty stomach daily =natural coolant , repairs gastric mucosa
EXTERNAL THERAPIES
1) HOT WATER BAG on upper abdomen (not directly on heart), for bloating/gas relief
2) OIL MASSAGE-with warm Sesame oil on chest/back once weekly- relaxes vata and stress
HOME REMEDIES -jeera + ajwain + saunf tea= boil 1 tsp each in 2 cups water-> reduce to 1 cup-> sip lukewarm after food -Clove-> chew 1 after meals if acidity occurs -Elaichi -> chew after food to calm acid -coriander seeds water-> soak overnight, drink in morning for cooling
DIET -light, digestible food- moong dal khichdi, rice gruel, vegetable soups -sweets, cooling foods= milk (lukewarm, not cold), ghee (1 tsp daily), cucumber ,pumpkin, bottle gourd -fruits= pomegrante, banana (ripe), amla, aple, pear -spices= jeera , ajwain, coriander, saunf
AVOID -street food, oily, spicy, fried items -tea,coffee, alcohol, smoking -red chilli, pickles, vinegar -very late night eating
LIFESTYLE -don’t lie down immediately after food- wait 2-3 hours -eat at fixed times- irregular meals aggravate acidity -avoid overeating and fasting for too long -stress management- stress increases acid secretions
YOGA ASANAS -sukhasana= deep breathing-> calms mind -ANulom vilom= balances vata pitta -sheetali and sheetkari pranaam= cooling effect reduces acidity -vajrasana after meals 5-10 min-> aids digestion -avoid intense exercise immediately after eating
-Since chest pain can mimic both heart and garlic causes -If normal, follow ayurvedic digestion- correcting therapy with diet+ lifetyle -targets is not just pain relief, but improving digestion, preventing acid reflux and strengthening heart
DO FOLLOW
HOPE THIS MIGHT BE HELPFUL
THANK YOU
DR. MAITRI ACHARYA
Since the pain is on the left side, even though if it is lasting for few seconds it is safer to consult Cardiologist to rule out any heart related issue Ayurvedic medicines can help in digestion , but heart issues never to be ignored
If no relief with pantop first I would suggest you to get a ECG , so that we can rule out heart related issue n then can start treatment
Took an ECG and confirm no heart related issues.
Left side pain it is safer to see cardiologist and take opinion Meanwhile you can take Suthshekhar ras 1-0-1 after food with water Gasex tablet 1-0-1 after food with water
1.Avipattikar churna 1 tsp twice daily with lukewarm water before meals 2.Amlapittant syp 2 tsp twice daily after meals
Experiencing intermittent chest pain on the left side can have various origins, including heart issues or digestive upset like acidity. When such symptoms occur, it is crucial to consider immediate evaluation by a medical professional, especially as chest pain can potentially relate to heart conditions.
Firstly, the street food you consumed could contribute significantly to the discomfort. Bread pakoda and chicken, particularly if they were oily or spicy, may have aggravated Pitta dosha, leading to increased acidity and chest pain. In Ayurveda, Pitta imbalance commonly ties to digestive issues, such as acidity or inflammation.
To help alleviate these symptoms naturally, consider a few Ayurvedic strategies that could provide some relief, although these should not replace medical advice:
1. Diet & Eating Habits: Emphasize a light diet that includes cooling and easy-to-digest foods, like salads, khichdi, or boiled vegetables. Avoid spicy, oily, or fried foods for some time. Avoid lying down immediately after eating, as it can worsen reflux.
2. Ayurvedic Remedies: A teaspoon of aloe vera juice before meals can soothe the digestive tract. Also, chewing on a few fennel seeds post-meal may help reduce acidity.
3. Lifestyle Adjustments: Practice mindful eating, chew thoroughly, and eat at regular meal times to support Agni (digestive fire). Stress and anxiety can also trigger these symptoms, so incorporate daily relaxation techniques like yoga, or pranayama (breathing exercises).
4. Herbs and Teas: Drinking freshly prepared cumin-coriander-fennel tea can assist in balancing Pitta and ease digestive discomfort. Mix equal parts of cumin, coriander, and fennel seeds and steep a teaspoon of this blend in hot water.
However, due to the potential seriousness of possible heart-related conditions, if the pain persists or intensifies, seek immediate medical evaluation to rule out any cardiovascular issues. It’s essential not to delay professional medical help in such circumstances. Without a thorough diagnosis, it might not be safe to assume that the pain is solely due to acidity.
The chest pain you’re describing, especially if it comes and goes intermittently, could be due to various reasons, including issues related to the heart or digestion. Since the pain persists after taking pantoprazole and given your recent diet of street food and chicken, it’s possible that this could be caused by acid reflux or indigestion. However, since chest pain can also be a symptom of cardiac problems, it’s essential to prioritize safety first.
Efforts should focus on determining whether this is heart-related or not. Immediate evaluation by a healthcare professional is crucial to rule out any potential cardiac issues, which can be life-threatening. If you have risk factors like high blood pressure, diabetes, smoking, or family history of heart disease, seeking prompt medical attention is essential.
Once serious conditions have been excluded, you can try some personalized Siddha-Ayurvedic approaches to relieve any digestive discomfort. Avoid heavy, oily, or spicy foods, which may aggravate acid reflux. Opt for a light and simple diet, such as kichadi—made from rice and moong dal—which can soothe the digestive tract.
For balancing aggravated pitta dosha, which often underlies acid indigestion, sipping warm water infused with cumin seeds might be helpful. It can help calm the digestive fire without aggravating acid production. Drinking this a few times throughout the day might offer some relief.
Steer clear of eating late at night; instead, finish meals at least 2-3 hours before bed. Additionally, maintaining a gentle walking routine after meals will help support agni and digestion. Remember, prioritizing your health and consulting a professional for chest pain is the key.
HELLO ,
Possible Causes (as per your description) -Acidity / Indigestion (Amlapitta) – particularly because you had oily street food + chicken and pain began after that. -Musculoskeletal pain – gas or muscle strain can sometimes simulate heart pain. -Cardiac pain (Angina/other reasons) – although unlikely in young age, needs to be eliminated.
** Pathya (Do’s) -Drink warm water regularly, no cold drinks. -Food light, easily digestible meals: khichdi, moong dal, lauki, ridge gourd, etc. -Eat food at regular intervals, do not skip meals. -Sit comfortably after meals, do not lie down immediately.
Apathya (Don’ts) -Avoid fried, oily, spicy, sour foods (pakoda, pickles, street food). -Avoid excess tea, coffee, alcohol, and night meals. -Avoid heavy exercise immediately after eating.
Herbal / Ayurvedic Remedies -Trikatu Churna (pippali, maricha, shunthi) – 1–2 g with honey after meals, facilitates digestion & relieves ama/gas.
-Avipattikar Churna – 3–5 g with warm water before meals, for acidity.
-Jeera + Ajwain + Saunf tea (1 tsp mix boiled in water, sip warm after meals) – relieves gas & chest heaviness.
-Shankh Vati = 1 tab twice daily
Lifestyle -Do deep breathing (Pranayama like Anulom Vilom) to calm anxiety + support digestion. -Have regular sleep. -Gentle walking after meals for 10–15 minutes.
Red Flag – Immediately seek medical attention if: Pain is more frequent or longer in duration (>5 min). Accompanied by sweating, breathlessness, dizziness, or radiation to left arm/jaw. Family history of premature heart disease.
THANK YOU
DR. HEMANSHU MEHTA
