Great that you’re exploring Panchakarma, it actually can be quite transformative if done right for issues like fatigue n’ digestion. You’re spot-on about the slight differences in how different acharyas present Panchakarma.
Charaka emphasizes five main therapies – Vamana (emesis), Virechana (purgation), Basti (enema), Nasya (nasal drops), and Raktamokshana (bloodletting) to cleanse accumulated doshas. Sushruta includes these too but he’s more leaning towards surgical methods and procedures, which might not be as relevant here unless you’re considering bloodletting. Vagbhata made efforts to balance both views—take in the comprehensive cleansing from Charaka with procedural emphasis like Sushruta. But most folks focus more on the therapeutic Panchakarma which is non-surgical.
Vamana and Basti—those’re interesting. They’re crucial for dealing with Kapha and Vata related disorders, which often overlap with digestive issues. Charaka and Vagbhata both detail these processes extensively, while Sushruta not as much without the surgical part, so for digestive stuff, Charaka’s insights could be more fitting.
The order of therapies actually depends on your constitution (Prakriti) and the status of your doshas. Usually, it starts with Purvakarma – oleation and sweating, to prep your body. But yeah, an Ayurvedic practitioner would tailor the sequence based on your individual needs and health state. They might not stick strictly to one acharya, often combining approaches for best results.
On mental health, Ayurveda indeed sees mind-body-spirit ties. Vagbhatta emphasizes mental tranquility alongside physical detox, recognizing the stress component. Charaka also talks about the importance of Sattva (the mind’s quality) in healing, so you’ll find mental wellness isn’t ignored, regardless of which text you follow.
If you’re looking to start, best to find a qualified Ayurvedic doctor who tailors treatments. They’ll look at Vamana, Basti or any other therapy through your specific health lens, not a one-size-fits-all. Also, mind any stress levels—they’re integral to the whole process. Holistic really means looking at all parts together.
