HELLO AJAY,
A hernia happens when a part of an organ (commonly intestine or fat) pushes out through a weak spot in the muscle wall (like a bulge) -imagine your abdominal wall as a cloth bag. If the cloth weakens at one point, things inside push out, forming a buldge -This bulge may come out when standing, coughing, lifting, and may reduce when lying down.
PROBLEM= medicines cannot stitch or close this “hole”. surgery is the only cure
But Ayurveda and lifestyle can -keep digestion light, so pressure on abdomen reduces -strengthen muscles, so weakness does not worsen fast -control pain, gas, bloating -prevent complications
INTERNALLY
1) TRIPHALA CHURNA= 1/2 tsp with warm water at bedtime =mild laxative, prevent constipation, detoxify colon
2) HINGWASTAKA CHURNA= 1/2 tsp with warm water after meals =improves digestion , reduces gas and bloating
3) ASHWAGANDHA CHURNA= 1 tsp with milk in morning =strengthen muscles, neves and reduces weakness
4) BALA CHURNA= 3 gm with milk daily =rejuvinates, strengthens tissues
5) LAKSHADI GUGGULU= 2 tabs twice daily after meals =anti inflammatory, strengthens tissues, relieves pain
6) DASHMOOLARISHTA= 20 ml with equal water after meals =balances vata,relieves pain and swelling
EXTERNAL THERAPY
1) OIL MASSAGE= warm massage with ksheerbala taila, gently on abdomen and lower back. Helps strengthen muscles
2) Mild fomentation= reduces stiffness, improves circulation
3) HERNIA BELT/ TRUSS= modern supportive device to prevent protrusion while walking
HOME REMEDIES -warm water with ajwian + black salt after meals reduces bloating -soaked raisins + warm water in morning->mild laxative, prevents coonstipation -Ginger tea -> improves digestion -Castor oil= 1/2 tsp in warm milk at night occassionally-> gentle laxative
YOGA ASANAS -avoid heavy core exercises, crunches, or deep pressure on abdomen
-pawanmuktasana -setu bandhasana -viparita karani -tadasana
PRANAYAM -anulom vilom -bhramari -deep diaphragmatic breathing
DIET -warm, freshly cooked, light meals -khichdi, mung dal , rice, steamed veggies -spices like cumin, ginger, ajwain, turmeric- improves digestion -cow’s ghee in small quantity- strengthens tissues -fruits= papaya, figs, guava
AVOID -constipation-> junk food, maida, fried food -heavy lifting, sudden jerks -overeating, carbonate drinks, alcohol -excess spicy, sour, fermented foods- increase pitta and bloating
LIFESTYLE TIPS -maintain healthy weight -treat chronic cough/constipation= both worsens hernia -Avoid prolonged standing without support -use hernia belt during daytime for safety
-No medicines can seal or stitch a hernia- only surgery can cure
Emergency signs= severe pain, sudden swelling, vomiting, no stool/gas= immediate hospital surgery, no delay
THANK YOU
DR. MAITRI ACHARYA
Hello
As you rightly mentioned hernia is due to weaking of muscles; this is an anatomical issue and you will have to go for operative.
Yoga and exercises that strengthen the core muscles will help but there is always a risk that while doing so if your organ gets stuck into the muscle you may suffer from intussesuption or even may cause peritonitis which is much life threatening than a surgry.
Make a wise choice
You already answered your query.
Until unless you don’t have pain and if it’s reducing while you are coughing you can postpone, but even depends upon which organ is defected/weak - if it gets obstructed then it will become emergency No medicine will help you in avoiding the surgery
Hello Ajay, Your question is very important. A hernia occurs when an internal organ or tissue pushes out through a weak spot in the muscle or connective tissue.
✅ Can a hernia be cured with medicines alone?
Direct answer – So far, there is no proven medicine (in Allopathy, Ayurveda, or Homeopathy) that can completely cure any type of hernia (inguinal, umbilical, hiatal, ventral, incisional). In modern medicine, the only definitive cure is surgery (herniorrhaphy or mesh repair).
Medicines (allopathic or ayurvedic) can only: Reduce pain, swelling, or inflammation Improve digestion (especially in hiatal hernia/acid reflux) Strengthen muscles and prevent worsening to some extent
✅ What Ayurveda Can Do
Ayurveda cannot “push back and repair” the torn muscle wall, but it can: Strengthen digestion (Agni) reduces bloating and abdominal pressure Tone muscles and tissues Use external therapies (oil massage, mild Panchakarma, yoga asanas) to improve core strength
Help in symptom management and prevent complications if surgery is delayed
✅LIFESTYLE MODIFICATION (very important)
Eat small, light meals; avoid overeating and heavy oily food Do not lift heavy weights Maintain healthy body weight Practice mild yoga (Pawanmuktasana, Setubandhasana, Vajrasana after meals) – but avoid any strong abdominal pressure poses
Manage constipation (Triphala, Isabgol husk, fiber-rich diet)
Medicines cannot completely cure a hernia. Surgery is the only proven permanent solution.
Wishing you a good health😊
Warm Regards Dr Snehal Vidhate
Dear AJAY, Unfortunately, it is not possible to completely Cure Arya with medicines or non-surgical treatment, whether in modern medicine or Ayurveda As it is a physical defect in the muscle through which an organ or fat pushes out , We can manage symptoms and with certain lifestyle changes, we can slow the progression, but they cannot close the opening or repair the muscle wall
Hernia management through Ayurveda focuses on reducing symptoms and potentially halting progression, though it’s important to note that complete cure without surgery is often not achievable due to hernia’s structural nature. Nonetheless, certain Ayurvedic practices might help in managing symptoms and strengthening the body’s supportive structures.
Firstly, analyzing your dosha is crucial. Hernia can be linked to Vata imbalances, leading to weakened tissues and increased internal pressure. Focus on a Vata-pacifying diet rich in warm, cooked foods. Include whole grains like oats, wheat, and rice, combined with easily digestible proteins such as mung dal and regular vegetables like spinach and carrots. Warm soups are particularly soothing.
Triphala, an ancient Ayurvedic herbal compound, can aid digestion and alleviate constipation, reducing abdominal pressure. You might consider taking Triphala powder before bedtime with warm water. After meals, a small dose of Hingvastak Churna can enhance digestive fire (agni), again minimizing pressure build-up due to bloating.
Lifestyle modifications are equally pivotal. Engage in regular gentle exercises, such as yoga or light stretching, to improve muscle tone and reduce stress on the abdominal area. Focus on asanas like Pawanmuktasana which aid in releasing gut tension. Avoid heavy lifting and activities causing strain.
Pranayama can also be beneficial, as techniques like Anulom Vilom (alternate nostril breathing) and Kapalbhati promote abdominal strength and balance.
However, it’s vital to monitor your condition closely. Hernias might necessitate surgery in cases of increasing pain, obstruction, or strangulation, posing significant health risks. If symptoms worsen or complications arise, promptly seek medical evaluation. While Ayurveda offers supportive care, surgical evaluation should not be neglected when clinically indicated. Always discuss with your healthcare provider before starting any new treatment routine.
While hernias are a structural condition that traditionally require surgical intervention to be fully corrected, there are some principles and practices from Siddha-Ayurvedic systems that can help manage symptoms, improve general well-being, and support the tissue’s potential for natural healing to some extent. It’s important to understand that these practices focus on reinforcing bodily health rather than directly closing the hernia defect, which medically still requires surgery.
From an Ayurvedic perspective, hernias may be associated with imbalances primarily in vata dosha, responsible for movement and flow functions in the body. These imbalances may lead to weakness in the abdominal area. Here are some steps to potentially support overall health and symptom stability:
1. Diet: Consume a vata-pacifying diet with warm, soupy, easily digestible foods. Include ginger, garlic, and asafoetida to aid digestive fire (agni) and prevent gas formation which may exacerbate symptoms. Avoid heavy, dry, cold foods that can aggravate vata dosha.
2. Herbal Remedies: Use herbal preparations such as Ashwagandha and Shatavari, known for strengthening and rejuvenating properties. Triphala is another option to support digestive health and regularity.
3. Lifestyle: Practice gentle yoga and pranayama, focusing on poses that avoid strain on the abdomen yet enhance muscular support, like the cat-cow pose and deep breathing exercises.
4. Abdominal Binders: Consider an abdominal support garment, which can decrease pressure or discomfort.
Please remember that these approaches do not replace medical care. If you have any significant symptoms or complications, such as severe pain or digestive issues, it is crucial to seek medical attention, as hernias can worsen and lead to serious complications without surgical correction. Always discuss with a healthcare provider to determine the best approach for your particular case.
