Baidyanath Shirashooladivajra Ras can be quite effective for tension headaches because it attempts to balance the nervous system and relieve stress. This aligns with what you might be experiencing—a tightening band-like sensation which often indicates an imbalance in the Vata dosha. Besides, the Ras can aid in smoothing out that imbalance by calming the mind, thus potentially reducing your headaches.
For consumption, it is safest to start with a small dose, typically around 250 mg to 500 mg, once or twice a day. It should be taken after meals with honey or warm water. However, it’s vital to consult with an Ayurvedic practitioner for a personalized dosage tailored to your specific condition and constitution (prakriti). Their insight would help ensure the treatment aligns with your body type and current state of balance.
Also, implement some lifestyle changes in tandem with taking Ras. Make sure to regulate your daily routine—aim for consistent meal and sleep times. Morning self-massage with sesame oil can calm Vata, as well as light yoga or meditation to release stress from the body and mind. Ensure you stay hydrated, but try to limit caffeine as it can increase Vata sensitivity.
Remember, avoid taking Shirashooladivajra Ras if you have any pre-existing conditions like ulcers or if you’re pregnant, as some ingredients might exacerbate those conditions.
Balance both traditional remedies like this Ras with conventional medical treatments. Keep in touch with your healthcare provider about any new symptoms or unexpected changes so you can address any serious issues immediately. Before you make any substantial changes, it’s important to have a proffessional evaluate how these treatments might interact or affect you, even if they seem mild at first.


