Dear Nisha, Physically consultation with ayurvedic gynaecologist will be beneficial Meanwhile you can start with Kanchanar guggul 1-0-1 after food with water Vriddhivadhika vati 1-0-1 after food with water Cap. Evecare 1-0-1 after food with water.
As you suffering with sev pain and cramps before starting medicine it’s better once to get MRI PELVIS, because the fibroid size is also large,
HELLO NISHA JI, Uterine fibroid can be managed through proper ayurvedic treatment plan. Treatment - 1. Ashokaristha -2 tsp with 2 tsp water twice a day after meal 2. vriddhivadhika vati -2-0-2 after meals 3.Kanchnar guggulu- 2-0-2 after meals
Tests needed if not done recently - Hemoglobin level Vit b12 and D Thyroid profile USG lower abdomen Diet- .Eat seasonal fruits and vegetables. .Get a nutritious and protein rich diet. .Eat dates, raisins,amla, beetroot, apple. .Take coconut water,fresh fruit juices. . Take 3-4 dates ,boil it in 1 cup milk and consume after cooling.This will give you strength. Avoid alcohol, caffeine in excess. Yoga- Anulom vilom,balasan, uttanasan,legs up the wall pose,ardhavhanrasan, uttanasan. Don’t do strainous exercise or yoga and heavy physical work during menses. Lifestyle modification - Take proper rest during periods. Keep track of duration of menses for better evaluation of treatment. Stress management -Through meditation,walking, journaling, gardening . Don’t worry follow these and you will get relief. Don’t hesitate to reach out for any further query. REVIEW AFTER 1 MONTH. IF THE PAIN IS UNBEARABLE, KINDLY VISIT A GYNAECOLOGIST IN PERSON FOR EXAMINATION. Take care Regards, Dr.Anupriya
Hi Nisha this is Dr Vinayak as considering your problem no need to worry maa… We will go with Best of. Best treatment… You once go with virechana treatment near by ayurvedic hospital…it really helps to regulate periods and other issues… Go VIRECHANA procedure
Vriddhivadhika vati 1-0-1 Kanchanar guggulu 1-0-1 Stri rasyana vati 1-0-1 Asoka aristha 15-0-15 ml with equal water
Hello Nisha, I understand your concern — fibroids, especially subserosal fibroids, though small in size, can cause severe cramps, radiating pain, and pelvic discomfort during periods. But dont worry we are here to help you out😊
✅AYURVEDIC PLAN OF TREATMENT
✅INTERNAL MEDICATION
1 Kanchnar Guggulu 1-0-1 after food – the best classical formulation for fibroids, cysts, and growths.
2 Varunadi Kashyam 15ml-0-15ml +45 ml water – reduces abnormal growth and balances Kapha.
3 Ashokarishta 30ml-0-30ml after food – regulates periods, reduces cramps and excess bleeding.
✅ PAIN AND CRAMP REIEF
Castor oil hot pack on lower abdomen during periods relieves congestion and pain.
Hingvastak Churna 1 tsp with warm water – reduces bloating and cramps.
✅PANCHAKARMA THERPY(Highly Beneficial)
Uttar Basti with medicated oils – very effective in fibroids.
Basti (medicated enema) with Dashmool/Ksheerbala oil – balances Vata, relieves pelvic pain.
Abhyanga + Swedana – improves circulation, reduces Kapha accumulation.
✅DIET AND LIFESTYLE MODIFICATION
✅ INCLUDE-
Warm, light, easily digestible foods. Fresh fruits (pomegranate, apple, papaya), green vegetables. Turmeric, ginger, garlic (anti-inflammatory). Flax seeds, sesame seeds (hormone balancing).
❌ Avoid
Excess dairy, red meat, fried & processed food (increase Kapha-Meda). Cold drinks, heavy sweets, refined flour.
Lifestyle: Maintain healthy weight (fibroids grow faster with obesity). Practice gentle yoga: Supta Baddha Konasana, Setu Bandhasana, Bhujangasana (relieve pelvic congestion). Stress reduction meditation, pranayama (Nadi Shodhana).
With consistent Ayurvedic treatment, fibroids can shrink naturally, pain reduces, and periods become more regular.
Wishing you a good health😊
Warm Regards Dr Snehal Vidhate
Should be avoid non veg and take tab tumowin 1tab bd, varunadhi kashyaam 1tab bd, kanchanara Guggulu 2tab bd,tab canconil 1tab bd enough
1.Kanchanar Guggulu 2 tabs twice daily after meals with warm water 2.Ashokarishta 20 ml with 20 ml water twice daily after meals 3.Shatavari churna 1 tsp with warm milk twice daily 4.Varunadi Kashayam 15 ml with 15 ml watertwice daily before meals
Adv: Uttar basti (medicated enema by vaginal route)-at a nearby panchkarma center or ayurvedic gynaec clinic
Diet & Lifestyle Tips - Avoid dairy, red meat, and processed foods (increase Kapha). - Favor warm, light meals with turmeric, ginger, cumin, and coriander. - Reduce estrogenic foods (soy, flax) if fibroids are hormone-sensitive. - Gentle yoga: Supta Baddha Konasana, Viparita Karani, Apanasana—all relieve pelvic congestion.
Subserosal fibroids can indeed cause significant discomfort, including the symptoms you describe. From an Ayurvedic perspective, fibroids are looked at in the context of vata and kapha imbalance. To manage this condition naturally, we focus on dietary adjustments, herbal remedies, and specific lifestyle changes.
First, diet plays an crucial role. Consume warm, cooked meals predominantly made of easily digestible foods. Avoid cold, raw, or highly processed items which can aggravate vata. Include plenty of spices like turmeric, ginger, and cumin, which help balance the doshas and improve digestion. Fresh vegetables, especially leafy greens like spinach and kale, can be beneficial. Hydration is key, but focus on warm water rather than cold beverages.
Herbal remedies are quite effective. Ashoka (Saraca asoca) is traditionally used in Ayurveda for uterine health, and can help alleviate symptoms. Consult with a qualified Ayurvedic practitioner for the appropriate dosage. Similarly, the use of herbs like Shatavari (Asparagus racemosus) can support hormonal balance and uterine function.
Lifestyle modifications are important too. Minimizing stress is essential, so include regular practices of yoga and pranayama which help in relaxing the mind and body. Gentle exercises like walking can stimulate proper circulation and alleviate some of your symtoms.
Abhyanga (self-massage with oil) can also aid in reducing vata imbalances. Warm sesame oil is often advised for such practices. It’s best performed in the morning, followed by a warm bath.
Please note that while these methods can provide relief, they are best tailored with guidance from a trained Ayurveda practitioner who can assess your unique constitution and needs. If your symptoms persist or worsen, a consultation with a healthcare professional is advised to explore comprehensive treatment options.
HELLO NISHA,
WHAT ARE FIBROIDS? -Fibroids are non-cancerous growths of the muscle wall of the uterus. -subserosal fibroids grow on the outside wall of the uterus -yours are 26 * 17mm (about 2.6 cm) and 9 * 6 mm (less than 1 cm), which are small.
WHY DO THEY HAPPEN ? According to modern medicine-> mainly due to hormonal imbalance (estrogen/progesterone)
According to Ayurveda-> -Kapha dosha= excess tissue growth -Vata dosha= causes pain, cramps, radiating discomfort -Pitta dosha= gives inflammation, burning, sometimes heavy bleeding
WHY DO YOU FEEL PAIN IN THIGHS, PELVIS, RECTUM? -Because fibroids put pressure on nerves and nearby organs, especially during menstruation when the uterus contracts strongly
TREATMENT GOALS -Shrink fibroid size naturally -correct hormonal imbalance so new fibroids don’t grow -relieve pain and cramps by balancing vata -purify channels so reproductive tissues remain healthy. -support digestion and metabolism because weak metabolism worsens fibroid growth
INTERNAL MEDICATIONS
1) KANCHANAR GUGGULU= 2 tabs twice daily after meals with warm water =breaks down abnormal tissue, reduces fibroid size
2) VARUNADI KASHAYA= 15ml with equal warm water twice daily before meals =clears kapha and fibroid growths
3) ASHOKARISHTA= 20 ml with equal water after lunch and dinner =regulates periods, reduces cramps, balances hormones
4) TRIPHALA CHURNA= 1 tsp with warm water at night =detox, regulates digestion, balances metabolism
5) TURMERIC + ALOE VERA JUICE = 1 tsp turmeric mixed in 20 ml aloe vera juice daily morning =anti inflammatory, regulates uterus health
EXTERNAL THERAPIES
1) CASTOR OIL PACK -warm castor oil applied on a cotton cloth, placed on lower abdomen, cover with towel and hot water bottle for 30-40 min 3 times/week =helpsdissolve fibroid tissues, improves blood circulation, reduces pain
2) OIL MASSAGE= with warm castor oil -> relaxes pelvic muscles, reduces cramps
DIET -Vegetables = bitter gourd, bottle gourd, ridge gourd, drumstick, broccoli, spinach, pumpkin -Grains= barley, millet, brown rice, horse gram -Fruits= pomegranate, apple, amla, papaya if not planning for pregnancy -Spices= turmeric, cumin, coriander, fenugreek seeds, black pepper -drink warm water or herbal teas - ginger, coriander, fennel
AVOID -dairy=curd, cheese, panner, milk at night -non veg especially red meat -bakery, refined flour, white sugar -fried, oily, junk foods -cold drinks, alcohol
LIFESTYLE -regular sleep (10pm-6am) -avoid stress-> as it worsens hormonal imbalance -avoid sitting long hours, include gentle walks
YOGA ASANAS (improves pelvic blood flow, reduces pain) -supta baddha konasana -setu bandhasana -bhujangasana -paschimottanasana -viparita karani
PRANAYAM -Anulom vilom= balances hormones -Bhramari= relaxes nervous system, reduces pain perception -kapalbhati= only if bleeding is not heavy
Practice daily for 20-30 min
HOME REMEDIES -Fenugreekseed tea= boil 1 tsp fenugreek seeds in water, drink daily -green tea= reduces estrogen dominance, helps shrink fibroids -flax seeds= 1 tsp daily-> balances estrogen -cumin-coriander-fennel water- boil seeds , drink warm water daily -warm sesame oil massage on lower abdomen before bath
-Your fibroids are small and manageable with Ayurveda and lifestyle changes -Expect gradual improvement- 3 to 6 months for pain reduction, 6-12 months for shrinkage -Ayurveda works best in such early stages before fibroids get large -Be consistent with diet, yoga and herbal medicines, and stress management
DO FOLLOW
HOPE THIS MIGHT BE HELPFUL
THANK YOU
DR. MAITRI ACHARYA
Subserosal fibroids can indeed cause significant discomfort and pain, as you’re experiencing. In Siddha-Ayurveda, we’d focus on balancing the body’s doshas, with a specific emphasis on pacifying Vata and possibly Pitta, which could be contributing to pain and inflammation.
Firstly, diet plays a crucial role in managing fibroids. Avoid spicy, sour, and excessively salty foods, as these can aggravate Pitta and Vata. Incorporate cooling and hydrating foods like fresh fruits and vegetables, including those rich in antioxidants.
Guggul, a traditional resin used in Siddha medicine, can help manage fibroid symptoms due to its anti-inflammatory properties. It can be taken in a prescribed dose, usually 250 mg, two to three times daily, but it’s essential to consult with an Ayurvedic practitioner before starting.
Castor oil packs applied locally over the abdomen may also aid in reducing discomfort. Warm the oil and apply it to the lower abdomen, then cover with a cloth and a heating pad for about 30 minutes daily.
Promote detoxification and regularity in your routine. Engage in gentle exercises like walking or yoga, which can help stabilize the hormonal balance and improve circulation. Specific yoga poses like Supta Baddha Konasana and Setu Bandhasana can also alleviate pelvic discomfort.
Herbal formulations like Ashoka (Saraca indica) and Triphala can help support the uterus. They should be taken under the guidance of a practitioner, as their use depends on your specific prakriti and current health status.
Bear in mind, if your pain becomes severe or other symptoms worsen, seeking timely medical assistance is crucial. While Ayurveda can support overall well-being, it’s important not to delay or replace necessary medical treatments. Always discuss with a healthcare provider before making significant changes to your treatment plan.
