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Surgery Recovery
प्रश्न #33724
117 दिनों पहले
968

Ksher sutra surgery post effect - #33724

Abhimanyu

maine Teen din pehle ksher sutra karwaya tha aaj 3sra din hai aur mera massa nikal Gaya hai is it normal or mere actually do masse ha ek nikal Gaya aur thread jo hai loose ho kar bahar aa Gaya hai aur mera! Is it normal Jo thread bahar hai uski wajah se pain ho raha ? Sab Sahi hai process ? Any more remedy you can suggest or Jo massa gira itni jaldi vo normal haikya ?

पेड
प्रश्न बंद है

इस स्थिति के लिए डॉक्टर द्वारा सुझाए गए उपचार

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डॉक्टरों की प्रतिक्रियाएं

नमस्ते अभिमन्यु,

आपकी स्थिति को समझना -समयरेखा: क्षार सूत्र उपचार के बाद आप तीसरे दिन पर हैं। -अवलोकन: एक पिंड (“मास्सा”) निकल गया है, धागा ढीला और आंशिक रूप से बाहर है। -लक्षण: ढीले धागे के कारण उस स्थान पर असुविधा।

क्या यह सामान्य है? -धागे का हिलना: क्षार सूत्र के बाद धागे का ढीला होना या थोड़ा हिलना सामान्य है, क्योंकि इसे धीरे-धीरे ऊतक को काटने और पुनः प्राप्त करने के लिए डिज़ाइन किया गया है। -पिंड का निकलना: यदि कोई पिंड निकला है, तो यह सामान्य हो सकता है, खासकर यदि यह एक छोटा सा ढेर (या बवासीर का ऊतक) था। कभी-कभी, प्रक्रिया धीरे-धीरे ऊतक निकालती है, और कुछ पिंड समय से पहले ही निकल जाते हैं। -ढीले धागे के कारण दर्द: हल्का दर्द, जलन या बेचैनी सामान्य है। तेज दर्द, भारी रक्तस्राव, मवाद या बुखार असामान्य है और संक्रमण या जटिलता का संकेत हो सकता है।

ज़्यादातर मामलों में, धागा तब तक अपना काम करता रहेगा जब तक कि वह बचे हुए ऊतकों को चीर न दे।

आयुर्वेदिक क्षार सूत्र के बाद की देखभाल 1. स्थानीय देखभाल (शोधन और रोपण) -सिट्ज़ बाथ (वस्ति स्नान): दिन में 2-3 बार गुनगुने पानी का प्रयोग करें। हल्के एंटीसेप्टिक प्रभाव के लिए आप त्रिफला चूर्ण (1 चम्मच गर्म पानी में) या हिमालयन नमक मिला सकते हैं।

-सफ़ाई: मल त्याग के बाद गुनगुने पानी से धीरे से धोएँ। तेज़ साबुन का प्रयोग न करें। हल्के से थपथपाकर सुखाएँ; उस जगह को कभी भी रगड़ें नहीं।

2. आयुर्वेदिक मलहम / औषधीय तेल -बाहर लगाने के लिए निर्गुंडी तेल (पतली परत, धीरे से)। -हरिद्र (हल्दी) का लेप कम मात्रा में लगाया जा सकता है; यह रोगाणुरोधी है और जल्दी ठीक करता है।

3. आहार (अग्निदीपन और वात-पित्त संतुलन) - उच्च फाइबर वाले खाद्य पदार्थ खाएँ: साबुत अनाज, हरी सब्जियाँ, पपीता, अमरूद जैसे फल। - प्रतिदिन 2-3 लीटर पानी पीने से कब्ज से बचाव होता है।

- मसालेदार, तैलीय, तले हुए खाद्य पदार्थों से बचें; भारी मांस और शराब का सेवन कम करें। - मल त्याग पर नियंत्रण के लिए त्रिफला चूर्ण (रात को सोते समय गुनगुने पानी के साथ 1 चम्मच) लें।

4. मल और कब्ज नियंत्रण - मल त्याग में ज़ोर न लगाएँ; मल त्याग में देरी न करें। - यदि आवश्यक हो, तो मल को नरम करने के लिए 1 चम्मच पानी में इसबगोल की भूसी का उपयोग किया जा सकता है। - गर्म पानी का एनीमा या गोक्षुरादि वटी का हल्का काढ़ा स्वास्थ्य लाभ में सहायक हो सकता है।

5. जीवनशैली / सावधानियां - लंबे समय तक न बैठें; कम दूरी तक पैदल चलें। - मुलायम सूती अंडरवियर पहनें; तंग कपड़े न पहनें।

-2-3 हफ़्तों तक भारी वज़न न उठाएँ।

**ख़तरे के संकेत - तुरंत डॉक्टर से मिलें -गंभीर या बढ़ता हुआ दर्द जो दवाओं से कम न हो। -मवाद या बहुत ज़्यादा रक्तस्राव। -दुर्गंध, सूजन, या बुखार।

सारांश -धागा ढीला होना: शुरुआती दिनों में सामान्य; हल्का दर्द हो सकता है। -पिंड का गिरना: हो सकता है, खासकर छोटे पिंडों में; उपचार अभी भी जारी है। -आयुर्वेदिक देखभाल: सिट्ज़ बाथ, हल्दी/औषधीय तेल, आहारीय रेशे, कोमल आंत्र देखभाल, और विश्राम। -संक्रमण पर नज़र रखें और अगर ख़तरे के संकेत दिखाई दें तो अपने सर्जन से मिलें।

उम्मीद है कि यह मददगार होगा।

धन्यवाद

डॉ. मैत्री आचार्य

2403 उत्तरित प्रश्न
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स्वीकृत प्रतिक्रिया

0 उत्तर

Ask your doctor who performed your surgery will give you satisfactory answer.

3336 उत्तरित प्रश्न
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0 replies

It depends on massa kitne time m girega kuch cases m 3 din m nikal jaate hain and dhaga loose hona concerning ho skta hai behtar advise ke liye ek bar aapke surgeon se consult kr lijiye

987 उत्तरित प्रश्न
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Please consult your kshr sutrra expert surgeon…bcz he better expaiy you bcz he perform your whole process…

Thanx

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Dr. Khushboo
I am a dedicated Ayurvedic practitioner with a diverse foundation in both modern and traditional systems of medicine. My journey began with six months of hands-on experience in allopathic medicine at District Hospital Sitapur, where I was exposed to acute and chronic care in a high-volume clinical setting. This experience strengthened my diagnostic skills and deepened my understanding of patient care in an allopathic framework. Complementing this, I have also completed six months of clinical training in Ayurveda and Panchakarma, focusing on natural detoxification and rejuvenation therapies. During this time, I gained practical experience in classical Ayurvedic treatments, including Abhyanga, Basti, Shirodhara, and other Panchakarma modalities. I strongly believe in a patient-centric approach that blends the wisdom of Ayurveda with the clinical precision of modern medicine for optimal outcomes. Additionally, I hold certification in Garbha Sanskar, a specialized Ayurvedic discipline aimed at promoting holistic wellness during pregnancy. I am passionate about supporting maternal health and fetal development through time-tested Ayurvedic practices, dietary guidance, and lifestyle recommendations. My approach to healthcare emphasizes balance, preventive care, and customized wellness plans tailored to each individual’s constitution and health goals. I aim to create a nurturing space where patients feel heard, supported, and empowered in their healing journey. Whether treating seasonal imbalances, supporting women’s health, or guiding patients through Panchakarma therapies, I am committed to delivering care that is rooted in tradition and guided by compassion.
117 दिनों पहले
5

Mera sujhav hai ki aap turant apne doctor se sampark karein.

Jab tak aap doctor se mil nahi lete, kuch baatein dhyan mein rakhein:

Zyada hile-dule nahi: Apne aap ko aaram dein.

Safai rakhein: Us jagah ko saaf aur sukha rakhne ki koshish karein.

Dard ke liye: Agar dard zyada hai to doctor se pooche bina koi bhi dawa na lein.

765 उत्तरित प्रश्न
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0 replies

It’s better to follow up with your surgeon who has done it , until unless we see / examine directly we can’t say the actual reason

3890 उत्तरित प्रश्न
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0 replies

HELLO ABHIMANYU,

Understanding Your Situation -Timeline: You are on day 3 after Kshar Sutra treatment. -Observation: One mass (“massa”) has exited, thread loose and partly out. -Symptoms: Discomfort at the location due to the loose thread.

Is it normal? -Thread movement: It is normal for the thread to loosen or move a little after Kshar Sutra, since it is designed to slowly cut through and recover the tissue. -Mass shedding off: If a mass has shed, it may be normal, particularly if it was a little pile (or hemorrhoidal tissue). Occasionally, the procedure takes out tissue slowly, and some masses shed prematurely. -Pain due to loose thread: Minor pain, burning, or discomfort is normal. Severe pain, heavy bleeding, pus, or fever is abnormal and could be a sign of infection or complication.

In the majority of cases, the thread will keep doing its job until it severs through remaining tissue.

Ayurvedic Post-Kshar Sutra Care 1. Local Care (Shodhana & Ropana) -Sitz Bath (Vasti Snana): Use lukewarm water 2–3 times a day. You can add Triphala churna (1 tsp in warm water) or Himalayan salt for mild antiseptic effect.

-Cleaning: Gently wash with warm water after stool. Don’t use harsh soaps. Pat dry softly; never rub the region.

2. Ayurvedic Ointments / Medicated Oils - Nirgundi Oil for application outside (thin layer, gently). -Haridra (Turmeric) paste may be applied sparingly; it is antimicrobial and heals well.

3. Diet (Agnideepana & Vata-Pitta Balancing) -Consume high-fiber foods: whole grains, green vegetables, fruits such as papaya, guava. -Drinking 2–3 liters of water daily prevents constipation.

-Avoid spicy, oily, deep-fried foods; reduce heavy meats and alcohol. -Add Triphala churna (1 tsp at bedtime with lukewarm water) for gentle bowel control.

4. Stool & Constipation Control -Do not strain; do not delay passing stools. -Isabgol (Psyllium husk) 1 tsp in water can be used to soften stool if required. -Warm water enemas or mild decoction of Gokshuradi Vati can aid recovery.

5. Lifestyle / Precautions -Do not sit for long hours; walk short distances. -Wear soft cotton undergarments; do not wear tight clothes. -Do not lift heavy weights for 2–3 weeks.

**Red Flags – Go See Doctor Right Away -Severe or growing pain that is not alleviated by medications. -Pus or too much bleeding. -Foul smell, swelling, or fever.

Summary -Loose thread: Normal on early days; slight pain is expected. -Mass falling off: May occur, particularly for smaller masses; healing still progresses. -Ayurvedic care: Sitz bath, Turmeric/medicated oil, dietary fiber, gentle bowel care, and relaxation. -Keep an eye out for infection and see your surgeon if red flags emerge.

HOPE THIS MIGHT BE HELPFUL

THANK YOU

DR. MAITRI ACHARYA

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1 replies
Abhimanyu Rana
ग्राहक
116 दिनों पहले

Thank you for explaining this to me in such an informative way ! I got it ! Thanks very much

Dr. Ravi Chandra Rushi
I am currently serving as a Consultant Ayurvedic Ano-Rectal Surgeon at Bhrigu Maharishi Ayurvedic Hospital, Nalgonda, where I specialize in the diagnosis, treatment, and long-term management of various ano-rectal disorders. My clinical focus lies in treating conditions such as piles (Arsha), fistula-in-ano (Bhagandara), fissure-in-ano (Parikartika), rectal polyps, and pilonidal sinus using time-tested Ayurvedic approaches like Ksharasutra, Agnikarma, and other para-surgical procedures outlined in classical texts. With a deep commitment to patient care, I emphasize a holistic treatment protocol that combines precise surgical techniques with Ayurvedic formulations, dietary guidance, and lifestyle modifications to reduce recurrence and promote natural healing. I strongly believe in integrating traditional Ayurvedic wisdom with patient-centric care, which allows for better outcomes and long-lasting relief. Working at Bhrigu Maharishi Ayurvedic Hospital has provided me with the opportunity to handle a wide range of surgical and post-operative cases. My approach is rooted in classical Shalya Tantra, enhanced by modern diagnostic insights. I stay updated with advancements in Ayurvedic surgery while adhering to evidence-based practices to ensure safety and efficacy. Beyond clinical practice, I am also committed to raising awareness about Ayurvedic proctology and promoting non-invasive treatments for conditions often mismanaged or overtreated by modern surgical approaches. I strive to make Ayurvedic surgical care accessible, effective, and aligned with the needs of today’s patients, while preserving the essence of our traditional healing system. Through continuous learning and compassionate practice, I aim to offer every patient a respectful, informed, and outcome-driven experience rooted in Ayurveda.
117 दिनों पहले
5

Consultant to ur ksharasutra surgeon

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0 replies

0 replies

Kshar sutra therapy is quite effective for treating anorectal conditions like hemorrhoids, anal fistula, and other similar issues. It is designed to cut or strangulate the tissues over time. If one of your mass (massa) has already fallen off within three days, this can happen and sometimes it’s considered normal depending on the tightness and placement of the sutra. The important thing is that the mass is completely detached and there is no bleeding or excessive pain at the site, which suggests proper healing.

In terms of the thread becoming loose and coming out, it sometimes happens after a mass has been effectively removed. However, if you’re experiencing persistent pain or any unusual symptoms like swelling or pus discharge, you should consult your Ayurvedic surgeon or physician who performed the procedure just to ensure everything is progressing as it should be. Sometimes the remaining tissues need further attention or re-tightening of the sutra.

Regarding the pain, ensure you are maintaining good hygiene of the affected area and keeping it clean and dry. Sit in warm seshneem oil baths a couple of times a day to ease discomfort and promote healing. The warmth will also help in maintaining proper blood circulation and prevent any infection.

For dietary recommendations, consume light, easily digestible foods that do not aggravate the doshas. Warm, cooked foods are advisable. Limit spicy or oily foods, as they could irritate the condition more. Incorporating Triphala powder in warm water before bed can aid digestion and supports detoxification, which is helpful during this healing period.

If your symptoms don’t improve, or you feel unsure about changes, reach out to your healthcare provider for further assessment. They can provide an in-person examination which is, sometimes necessary to determine the next steps. While Kshar Sutra is minimally invasive, like any treatment it demands attentive post-care to ensure the best outcome.

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आपका व्यक्तिगत उपचार तैयार है
हमने आपके डॉक्टर द्वारा सुझाई गई दवाएं जोड़ दी हैं।
आपका व्यक्तिगत उपचार तैयार है
हमने आपके डॉक्टर द्वारा सुझाई गई दवाएं जोड़ दी हैं।

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हमारे डॉक्टरों के बारे में

हमारी सेवा पर केवल योग्य आयुर्वेदिक डॉक्टर ही परामर्श देते हैं, जिन्होंने चिकित्सा शिक्षा और अन्य चिकित्सा अभ्यास प्रमाणपत्रों की उपलब्धता की पुष्टि की है। आप डॉक्टर के प्रोफाइल में योग्यता की पुष्टि देख सकते हैं।


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3 समीक्षाएँ
Dr. Ravi Chandra Rushi
I am working right now as a Consultant Ayurvedic Ano-Rectal Surgeon at Bhrigu Maharishi Ayurvedic Hospital in Nalgonda—and yeah, that name’s quite something, but what really keeps me here is the kind of cases we get. My main focus is managing ano-rectal disorders like piles (Arsha), fistula-in-ano (Bhagandara), fissure-in-ano (Parikartika), pilonidal sinus, and rectal polyps. These are often more complex than they look at first, and they get misdiagnosed or overtreated in a lotta places. That’s where our classical tools come in—Ksharasutra therapy, Agnikarma, and a few other para-surgical techniques we follow from the Samhitas...they’ve been lifesavers honestly. My work here pushes me to keep refining surgical precision while also sticking to the Ayurvedic core. I do rely on modern diagnostics when needed, but I won’t replace the value of a well-done Nadi Pariksha or assessing dosha-vikruti in depth. Most of my patients come with pain, fear, and usually after a couple of rounds of either incomplete surgeries or just being fed painkillers n antibiotics. And I totally get that frustration. That’s why I combine surgery with a whole support plan—Ayurvedic meds, diet changes, lifestyle tweaks that actually match their prakriti. Not generic stuff off a handout. Over time, I’ve seen that when people follow the whole protocol, not just the procedure part, the recurrence drops a lot. I’m quite particular about follow-up and wound care too, ‘cause we’re dealing with delicate areas here and ignoring post-op can ruin outcomes. Oh and yeah—I care a lot about educating folks too. I talk to patients in OPD, sometimes give community talks, just to tell people they do have safer options than cutting everything out under GA! I still study Shalya Tantra like it’s a living document. I try to stay updated with whatever credible advancements are happening in Ayurvedic surgery, but I filter what’s fluff and what’s actually useful. At the end of the day, my aim is to offer respectful, outcome-based care that lets patients walk out without shame or fear. That’s really what keeps me grounded in this field.
5
734 समीक्षाएँ
Dr. Anjali Sehrawat
I am Dr. Anjali Sehrawat. Graduated BAMS from National College of Ayurveda & Hospital, Barwala (Hisar) in 2023—and right now I'm doing my residency, learning a lot everyday under senior clinicians who’ve been in the field way longer than me. It’s kind of intense but also really grounding. Like, it makes you pause before assuming anything about a patient. During my UG and clinical rotations, I got good hands-on exposure... not just in diagnosing through Ayurvedic nidan but also understanding where and when Allopathic tools (like lab reports or acute interventions) help fill the gap. I really believe that if you *actually* want to heal someone, you gotta see the whole picture—Ayurveda gives you that depth, but you also need to know when modern input is useful, right? I’m more interested in chronic & lifestyle disorders—stuff like metabolic imbalances, stress-linked issues, digestive problems that linger and slowly pull energy down. I don’t rush into giving churnas or kashayams just bcz the texts say so... I try to see what fits the patient’s prakriti, daily habits, emotional pattern etc. It’s not textbook-perfect every time, but that’s where the real skill grows I guess. I do a lot of thinking abt cause vs symptom—sometimes it's not the problem you see that actually needs solving first. What I care about most is making sure the treatment is safe, ethical, practical, and honest. No overpromising, no pushing meds that don’t fit. And I’m always reading or discussing sth—old Samhitas or recent journals, depends what the case demands. My goal really is to build a practice where people feel seen & understood, not just “managed.” That's where healing actually begins, right?
5
450 समीक्षाएँ
Dr. Snehal Vidhate
I am Dr. Snehal Vidhate, born n brought up in Maharashtra—and honestly, for as long as I remember I’ve felt this pull towards Ayurveda. Not the fancy version ppl throw around, but the deep, real kind that actually helps ppl. I did my BAMS from YMT Ayurvedic Medical College in Kharghar. That’s where I got my basics strong—like really studied the shastras, understood prakriti, doshas, the whole deal. Not just crammed theory but started to see how it shows up in real lives. After finishing BAMS, I got into this one-year certificate course at Rashtriya Ayurveda Vidyapeeth, Delhi—honestly a turning point. I was super lucky to learn Kerala Ayurveda from my Guru, Prof. Dr. G.G. Gangadharan. He’s got this way of seeing things... simple but deep. That time with him taught me more than any textbook ever could. It kinda reshaped how I look at health, healing n how precise Ayurveda can be when you respect its roots. Right now I’m doing my MD in Panchakarma from SDM Ayurveda College, Bangalore. This place is like a hub for serious Ayurveda work. The Panchakarma training here? Super intense. We go deep into detoxification & rasayana therapy—not just theory again, but hands-on. I’m learning to blend classical techniques with today’s clinical demands.. like how to make Vamana or Basti actually doable in modern patient setups. My current practice is really about merging tradition with logic. Whether it’s chronic skin issues, gut problems, stress burnout or hormone stuff—my goal is to get to the root, not just hush the symptoms. I use Panchakarma when needed, but also a lot of ahara-vihara tweaks, medhya herbs, sometimes just slowing ppl down a bit helps. I really believe Ayurveda’s power is in its simplicity when done right. I don’t try to fix ppl—I work *with* them. And honestly, every patient teaches me something back.
5
453 समीक्षाएँ
Dr. Jatin Kumar Sharma
I am a BAMS graduate and currently running my own clinic, where I see patients on a regular basis and try to give them honest, practical care. My daily work involves understanding different health concerns, listening properly to what the patient is going through, and then planning treatment in a way that actually fits their routine. I believe treatment should not feel confusing or rushed, and sometimes even small changes make a big difference. Running my own clinic has taught me a lot about responsibility and consistency. Some days are busy, some are slow, but every patient brings a different challenge and learning. I focus mainly on Ayurvedic treatment methods, lifestyle correction and long-term health balance, rather than quick fixes. There are times when progress takes longer, but I stay patient and keep working with the person step by step. I try to keep my approach simple, practical and honest. For me, real success is when a patient feels better in daily life, sleeps better, eats better and slowly regains balance. That is what keeps me going and improving every day.
5
41 समीक्षाएँ
Dr. M.Sushma
I am Dr. Sushma M and yeah, I’ve been in Ayurveda for over 20 yrs now—honestly still learning from it every day. I mostly work with preventive care, diet logic, and prakriti-based guidance. I mean, why wait for full-blown disease when your body’s been whispering for years, right? I’m kinda obsessed with that early correction part—spotting vata-pitta-kapha imbalances before they spiral into something deeper. Most ppl don’t realize how much power food timing, digestion rhythm, & basic routine actually have… until they shift it. Alongside all that classical Ayurveda, I also use energy medicine & color therapy—those subtle layers matter too, esp when someone’s dealing with long-term fatigue or emotional heaviness. These things help reconnect not just the body, but the inner self too. Some ppl are skeptical at first—but when you treat *beyond* the doshas, they feel it. And I don’t force anything… I just kinda match what fits their nature. I usually take time understanding a person’s prakriti—not just from pulse or skin or tongue—but how they react to stress, sleep patterns, their relationship with food. That whole package tells the story. I don’t do textbook treatment lines—I build a plan that adjusts *with* the person, not on top of them. Over the years, watching patients slowly return to their baseline harmony—that's what keeps me in it. I’ve seen folks come in feeling lost in symptoms no one explained… and then walk out weeks later understanding their body better than they ever did. That, to me, is healing. Not chasing symptoms, but restoring rhythm. I believe true care doesn’t look rushed, or mechanical. It listens, observes, tweaks gently. That's the kind of Ayurveda I try to practice—not loud, but deeply rooted.
5
895 समीक्षाएँ
Dr. Surya Bhagwati
I am a Senior Ayurveda Physician with more than 28 years in this field — and trust me, it still surprises me how much there is to learn every single day. Over these years, I’ve had the chance to treat over 1 lakh patients (probably more by now honestly), both through in-person consults and online. Some come in with a mild cough, others with conditions no one’s been able to figure out for years. Each case brings its own rhythm, and that’s where real Ayurveda begins. I still rely deeply on classical tools — *Nadi Pariksha*, *Roga-Rogi Pariksha*, proper *prakriti-vikriti* mapping — not just ticking symptoms into a list. I don’t believe in ready-made cures or generic charts. Diagnosis needs attention. I look at how the disease behaves *inside* that specific person, which doshas are triggering what, and where the imbalance actually started (hint: it’s usually not where the pain is). Over the years I’ve worked with pretty much all age groups and all kinds of health challenges — from digestive upsets & fevers to chronic, autoimmune, hormonal, metabolic and degenerative disorders. Arthritis, diabetes, PCOD, asthma, thyroid... but also things like unexplained fatigue or joint swelling that comes and goes randomly. Many of my patients had already “tried everything else” before they walked into Ayurveda, and watching their systems respond slowly—but surely—is something I don’t take lightly. My line of treatment usually combines herbal formulations (classical ones, not trendy ones), Panchakarma detox when needed, and realistic dietary and lifestyle corrections. Long-term healing needs long-term clarity — not just short bursts of symptom relief. And honestly, I tell patients that too. I also believe patient education isn’t optional. I explain things. Why we’re doing virechana, why the oil changed mid-protocol, why we pause or shift the meds after a few weeks. I want people to feel involved, not confused. Ayurveda works best when the patient is part of the process, not just receiving instructions. Even now I keep learning — through texts, talks, patient follow-ups, sometimes even mistakes that taught me what not to do. And I’m still committed, still fully into it. Because for me, this isn’t just a job. It’s a lifelong responsibility — to restore balance, protect *ojas*, and help each person live in tune with themselves. That’s the real goal.
5
1331 समीक्षाएँ
Dr. Garima Mattu
I am working in Ayurveda for about 2 years now, mainly around gynecological problems, which I honestly feel are way more common than most people realise. I see a lot of women struggling silently with issues like irregular periods, cramps that just don’t stop, mood swings, PCOS kind of symptoms... sometimes they come in after trying a bunch of stuff already n nothing really works long-term. That’s where I try to bring in a more rooted approach. I use a mix of Ayurvedic principles, dietetics (like food based on dosha & body type etc), and yoga therapy to manage these conditions. It’s not just about reducing pain during periods or balancing hormones—it’s more like trying to understand what’s causing the imbalances in the first place. I spend time trying to map the prakriti-vikriti profile and see how stress, food, daily habits are impacting the cycle. I don’t rush things, coz honestly healing isn't linear and doesn't follow some fixed timeline. And not everyone wants to jump into panchakarma straightaway either, right? Also pain management is a big part of my work. Whether it’s period cramps or pelvic pain, or even chronic stuff tied to digestion and fatigue, I look at how we can ease that naturally. Sometimes through simple things like castor oil packs, or subtle shifts in routine, other times I may recommend herbs or formulations. Yoga plays a huge role too, esp. when the body feels stuck or inflamed. Not gym-style yoga, more therapeutic.. breath n movement syncing with dosha correction, that kind of thing. To be honest, I’m still learning—Ayurveda’s depth is huge, and I feel like I’m just getting started. But what I do know is, when I see women begin to trust their own body’s rhythm again, that’s really powerful. Makes all the effort worth it. Even small relief matters. It's not perfect, sometimes things take longer, sometimes we need to adjust mid-way... but it's real.
5
77 समीक्षाएँ

नवीनतम समीक्षाएँ

Gabriella
16 मिनटों पहले
Thanks for breaking it down so clearly! I hadn't realized how long curd-rice could end up being risky. Definitely helpful to know.
Thanks for breaking it down so clearly! I hadn't realized how long curd-rice could end up being risky. Definitely helpful to know.
Zoe
16 मिनटों पहले
This answer was super informative—thanks for breaking it down. Really helpful to know about how timing affects curd rice. Much appreciated!
This answer was super informative—thanks for breaking it down. Really helpful to know about how timing affects curd rice. Much appreciated!
Zoey
16 मिनटों पहले
Wow, this answer really cleared things up for me! Totally makes sense why curd rice left out isn't the best idea. Thanks for breaking it down!
Wow, this answer really cleared things up for me! Totally makes sense why curd rice left out isn't the best idea. Thanks for breaking it down!
Henry
16 मिनटों पहले
Really appreciate the detailed breakdown on curd rice. The advice on digestion was super helpful and made me rethink my eating habits! Thanks a ton!
Really appreciate the detailed breakdown on curd rice. The advice on digestion was super helpful and made me rethink my eating habits! Thanks a ton!