Malabar Sukumara Ghritam might indeed be helpful for your digestion issues, as it’s designed to harmonize the vata and pitta doshas, which seem to be contributing to your bloating and gas. It works by supporting agni, your digestive fire, making it more efficient at processing food and reducing those uncomfortable symptoms.
As for how to use it: typically, you’d take about 2 grams of Malabar Sukumara Ghritam first thing in the morning on an empty stomach. You can mix it with warm water, which makes it easier to consume and possibly more palatable, considering its distinctive taste. It’s not particularly pleasant for everyone, but tolerable once you get used to it.
Consistency is key, so you might take it daily for a couple of weeks to gauge its effect. However, if your symptoms persist or worsen, it’s important to consult with an ayurvedic physician to ensure it’s the right remedy for you.
You should pay attention to your diet as well: stick to warm, freshly-cooked meals and avoid foods that aggravate vata and pitta, like very spicy, oily, or dry foods. Ginger tea and cumin water could aid in digestion and relieve bloating. Introducing more grounding and nourishing foods such as cooked grains, squashes, and warm dairy could help, as they’re easier on your system.
Finally, if these issues continue or are coupled with severe pain or changes in bowel habits, consider speaking with a healthcare provider to rule out more serious concerns. Balancing lifestyle and diet adjustments with the Sukumara Ghritam will likely provide the holistic relief you’re seeking.



