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1000+ सत्यापित डॉक्टरWhy do i have irregular periods - #3503
I have irregular periods, i had food poisoning in june after that my stomach and liver got very sensitive my situation is very much better now but still in august my periods skipped i got it again in September with ayurveda medicine and now i again didn’t get it also i have hair loss due to very high stress and few tiny gallstones in my gallbladder i got to know in june only. I don’t know what to do. I got thyroid test in august 28 but it’s normal
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It sounds like your body has gone through a lot of stress, both physically and emotionally, which could be affecting your menstrual cycle and hair health. Ayurveda views irregular periods as a sign of imbalanced Vata and Pitta doshas, often due to stress, poor digestion, or liver imbalances. Given that you have gallstones, this suggests an issue with bile production or digestion, which could be contributing to your symptoms. To help balance your cycle, I recommend focusing on improving digestion and reducing stress. You can try taking herbal formulations like Shatavari for hormonal balance, Ashwagandha for stress reduction, and Guduchi to support liver function and detoxification. Additionally, a gentle Basti (oil enema) or Abhyanga (oil massage) can help restore balance to the digestive and reproductive systems. A light, easily digestible diet, avoiding heavy, oily foods, and incorporating calming practices like yoga and meditation can also support your healing process. However, it is always advisable to consult an experienced Ayurvedic practitioner who can tailor a specific treatment plan for your needs.
Hello mam can you help me with the consultation as well so that i can incorporate proper diet and routine in my day to day life
Hey, so sorry you’re dealing with so much right now. It’s totally understandable to feel overwhelmed with irregular periods, hair loss, and all these tummy issues. In Ayurveda, we see these things as interconnected. Your digestive upset from the food poisoning could have really thrown off your doshas, especially Pitta, which when imbalanced, often affects the liver, gallbladder, and sometimes is behind those angry, stressed vibes leading to hair loss or irregular periods.
You mentioned stress, and honestly, it plays a huge role in messing with Vata dosha too, which governs the menstrual cycle. Everything is kinda like a dance with your body’s inner balance. When your Agni (digestive fire) is weak, nutrients don’t get absorbed properly, affecting Rasa dhatu (the first of the seven tissues), which is crucial for healthy menses and hair growth.
Practical things? Start with small, calming changes. Try sipping on warm water throughout the day. Add a pinch of ginger in it to kindle that digestive fire gently. Also, dining on easily digestible foods like khichdi or well-cooked veggies could help.
For regulating periods and stress, think about Abhyanga – the self-massage with warm sesame oil. It’s soothing for Vata and can calm you, especially before bed or a warm bath. As for the hair loss, maybe consider a Brahmi or Bhringraj oil massage for your scalp. Both are known in Ayurveda to promote hair health.
Don’t shy away from practicing a bit of yoga, specifically postures that open the hips and lower back — they can motivate your body towards regularity. But, I gotta say, if things kinda feel off still, do check back with your healthcare provider, especially with those gallstones hanging around. Ayurveda can work alongside to guide you, but it’s best to keep up with medical advice too when needed, just to stay on the safe side.
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