HELLO SARBJIT,
** DEPRESSION AND ANXIETY -In Ayurveda, these are usually linked to vata imbalance (overactivity, instability in mind and nerves) and sometimes kapha imbalance (heaviness, dullness, lack of motivation) Symptoms= restlessness, excessive worrying, low mood, loss of interest , poor sleep, low energy
TREATMENT GOALS -Balance vata and kapha to calm the mind and regulate hormones -enhance digestive fire to improve metabolism and reduce tendencies -strengthen the mind to reduce anxiety, depression, and boost confidence -improve overall resilience through diet, lifestyle , therapies
INTERNAL MEDICATIONS
1) ASHWAGANDHA CAPSULES= 500 mg cap twice edialy with warm milk =for anxiety, depression, stress, and hormonal balance
2) SHATAVARI CHURNA= 1 tsp with warm milk at night =, balances hormones
3) BRAHMI VATI= 2 tab at night =improves memory, calms nerves, reduces anxiety
4) TRIPHALA CHURNA= 1 tsp with warm water at night =gentle detox, supports digestion, and metabolism
5) TAGAR CHURNA= 3gm with warm water at bedtime =reaxes mind, reduce anxiety and depression
6) MANASMITRA VATAKAM= 1 tab at bedtime with warm milk =classical formulation for calming the mind
DURATION= 3 months
EXTERNAL THERPAIES
1) OIL MASSAGE = daily with warm sesame oil
2) NASYA= instill 2 drops of Anu taila in each nostril daily morning
DDIET -warm, freshly cooked meals -whole grains - red rice, barley, millet -green leafy vegetables, gourds, pumpkin -legumes like green gram, chickpeas -fruits= pomegranate, apple avoid excess banana, mango -spices= turmeric, cumin, cinnamon, ginger, coriander
AVOID -cold,refrigerated and processed foods -excess dairy (especially cheese, curd at night) -fried, oily, sugary foods -too much coffee/tea
HOME REMEDIES -warm water with lemon in morning-. aids digestion -cinnamon + honey-> improves metabolism -aloe vera juice-> 20 ml in morning -tulsi tea or brahmi tea-> calms anxiety
YOGA ASANAS -baddha konasana= improves function -setu bandhasana= balances hormones -bhujangasana= stimulates organs - surya namaskar= improves circulation and metabolism
PRANAYAM -Nadi sodhana= balances vata, calms mind -Bhramari= excellet for anxiety -Kapalbhati
MEDITATION -Daily 10-15 mins with grounding mantra like Om shanti or simply focusing on breath
LIFESTYLE CHANGES -fixed sleep wake cycle -avoid excessive screen time, especially at night -regular physical activity - walks, yoga, dance -journaling or creative hobbies for mental expression -social support- connecting with friends, family or support groups
Ayurveda sees as a whole person whole mind, body, and spirit need to come back into rhythm
Healing isn’t overnight- its a gradual rebalancing. With consistency emotional wellbeing can be brought under control
DO FOLLOW
HOPE THIS MIGHT BE HELFPUL
THANK YOU
DR. MAITRI ACHARYA
Combining all 5 herbs together and taking is not at all safe especially sarpagandha which lowers blood pressure n do not replace antidepressants with the above herbs you can take them as a supportive in right doses
Dear Sarbjit Avoid oily, spicy and processed foods. Regular exercise and meditation. Increase intake of raw vegetables and fruits. Cap. Stresscom 1-0-1 Cap. Brahmi 1-0-1 Tab. Stressnil 2-0-2 Slowly withdraw your Allopathic medicine. Follow up after 4weeks
Take one tab manasamithra vatakam 1tab bd, shanka pushpi syrup 20ml bd enough
Start with- 1. Brahmi Vati 1-0-1 after food 2. Ashwagandha powder 1tsp with warm milk at night 3. Manasamitra Vatkam 1-0-1 after food
Go for Panchakarma therapy - Shirodhara with Tila Tail at you nearby Panchakarma centre for 14 days. Do some mild exercise, read books and spend time with family and friends.
You can recover from this.
Regards Dr Gursimran Jeet Singh MD Panchakarma
Start on Ashwagandha cap 0-0-1 Medha vati 1-0-1 Sarpagandha it will help if you have high blood pressure Shankapuspi you can take in churna form with warm water twice daily Jatamamsi you can take once 1/4 th tsp with warm water
Hello Sarbjit Sarpagandha is good if you have high blood pressure, or else will give you giddiness Othe all combination you have mentioned are good But I recommend Ashwagandha churan 0-0-1tsp at bedtime with warm milk Brahmi vati 1-0-1 after food with water Manasmitra vatikam 1-0-1 after food with water. Do pranayam lom -vilom bhastrika bhamri 5-10mins daily twice Light massage on head with Brahmi oil Do Nasya with Brahmi grith 2 drops in both nostril once daily Learn Rajyoga meditation and practice daily Once you start feeling better gradually tapper your allopathic medicine, but under doctor’s advice not on your own.
🌿 AYURVEDIC MEDICINES FOR DEPRESSION & LOW MOOD 1️⃣ Brahmi Vati (or Brahmi Capsules) Dose: 1 tablet twice daily after meals with warm water. Benefits: Enhances calmness, memory, and mental stability. Brands: Baidyanath, Patanjali, Himalaya (standardized versions available). 2️⃣ Ashwagandha Churna / Capsule Dose: 1 capsule (or ½ tsp powder) with warm milk or water at bedtime. Benefits: Reduces stress, anxiety, improves sleep and energy, balances Vata. Note: Avoid if you have uncontrolled thyroid overactivity. 3️⃣ Manasmitra Vatakam (Rasa preparation) Dose: 1 tablet at bedtime with warm milk or water. Benefits: Classical Ayurvedic “mind tonic” — helps sleep, reduces anxiety, improves concentration, and lifts mood. Important: Use only under Ayurvedic doctor supervision; start with ½ tablet initially if sensitive. 4️⃣ Saraswatarishta Dose: 15 ml with equal water after lunch and dinner. Benefits: Promotes emotional balance, calmness, and memory. Mild tonic, safe for long-term use. 5️⃣ Jatamansi Churna Dose: ¼ tsp with honey or warm water at bedtime. Benefits: Natural tranquillizer and mood stabilizer; improves sleep and emotional grounding. 🍵 SUPPORTIVE HERBAL TEA Boil: 1 cup water ¼ tsp each: Brahmi powder, Shankhpushpi powder, and small piece of licorice (Yashtimadhu) Boil for 5 minutes → strain → sip warm in evening. → Calms nerves and improves mood gently. 🧘♀️ LIFESTYLE RECOMMENDATIONS Morning sunlight exposure (10 minutes). Daily walk or yoga (20–30 minutes). Practice Anulom Vilom and Bhramari Pranayama for 10 minutes daily. Sleep before 10:30 pm. Avoid excessive caffeine, refined sugar, fried foods, or late-night eating. Include warm milk with a pinch of nutmeg or cardamom at night.
Hi sarbjit ji, Yes it’s totally safe to take these herbs
1) brahmi vati 2 tab bd after meal 2) shankhpushpi churn 3gm Jatamansi churn 3gm –1 tsf BD after meal
*15 days 3) tab sarpgandha 1 tab at bed time * 7 days
Avoid stress , overthinking Try to sleep before 11 pm Nd avoid phone using
Mixing Ashwagandha, Brahmi, Sarpgandha, Shankhapushpi, and Jatamamsi can be beneficial for managing long-term depression, but it’s crucial to approach this carefully and thoughtfully. Combining such potent herbs requires consideration of your individual constitution (prakriti), current health status, and any other medications you might be taking. Since you’re considering coming off prescribed medication, this requires a transition plan that should ideally be overseen by a healthcare professional.
Ashwagandha is known for its adaptogenic properties, helping manage stress and anxiety. Brahmi enhances cognitive function and promotes a calm mind. Jatamamsi is renowned for its calming effects on the nervous system, while Shankhapushpi is beneficial for mental clarity. Sarpgandha (Rauwolfia) is traditionally used for hypertension and sometimes for anxiety, but it should be used with caution due to its potent sedative effects.
Preparations: Instead of mixing all these herbs together on your own, start with a formulated blend available in reputed Ayurvedic stores, ensuring potency and safety. If taking separately, consult with an Ayurvedic practitioner to assess the appropriate dosages based on your body’s needs. Normally, a general dosage could be around 2-3 grams (about half teaspoon) of each herb, but this might change based on individual health assessment.
Timing is important too — taking them in the evening before bed is generally safe since many of these herbs promote relaxation. However, if you experience any dizziness or excessive sedation, adjustments are necessary. Always gradually reduce prescription medications rather than abrupt stops, and do this while monitoring under a healthcare professional’s guidance to avoid withdrawal symptoms.
Lifestyle modifications, diet that balances Vata dosha, and regular practice of Yoga or meditation can enhance these herbs’ effects. Going for a balanced diet that includes grounding foods such as whole grains, warm cooked vegetables, and good-quality proteins will support your journey towards mental balance.
Remember, any changes in your medication or supplement plan especially for complex conditions like depression, should be managed in conjunction with your healthcare provider to minimize risks and ensure effectiveness.
A combination of herbs like ashwagandha, brahmi, sarpagandha, shankhapushpi, and jatamansi can indeed support mental health from a Siddha-Ayurvedic perspective. However, proper dosage and balance tailored to your unique constitution (prakriti) and dosha imbalances are essential for their safe and effective use. Here’s a basic guide; yet, individual factors like your overall health, current medications, and lifestyle might influence the approach.
Generally, for adult use, starting with a small dosage is prudent. You might consider beginning with about 1/8th teaspoon of each herb and gradually working towards 1/2 teaspoon, observing how your body responds over several weeks. Mixing these herbs creates a synergistic blend benefiting mental and nervous systems’ health, but particularly pay attention with sarpagandha (known for its blood pressure-lowering effects). People with naturally low blood pressure should approach it cautiously.
Taking these herbs at night can encourage relaxation, but consistently watch for side effects like drowsiness or changes in mood or energy. Keep in mind the importance of agni (digestive fire), so taking them with warm water or milk can help the body assimilate their benefits better.
Most crucial, if you’re taking antidepressants or other medications, consult your healthcare provider before you adjust or discontinue prescriptions. Depression can have serious health impacts if inadequately managed; therefore, involving a professional is critical when transitioning between treatments. Remember, while these herbs support, they should complement a holistic approach including diet, lifestyle, and possibly other therapies.
