Feeling overheated can indeed be connected to an imbalance of the pitta dosha in Ayurveda. Pitta is responsible for the body’s metabolism and heat, so addressing it can help with your situation. First, let’s tackle diet. Opt for more cooling, nourishing foods. Cucumbers, melons, zucchini, coconut water, and fresh greens can be especially beneficial. Try to reduce or avoid spicy, oily, and acidic foods as these can further aggravate pitta. Since you like spices, stick to cooling spices like coriander, fennel, and mint which can help cool down your system.
Your habit of skipping meals disrupts agni, the digestive fire, and can contribute to imbalance. Consistency in eating times and meals rich in cooling, hydrating elements, like fruits and vegetables, is key. Consider having regular small meals to maintain a balanced digestive process.
Herbs can play a role too. Amalaki (Indian gooseberry), Guduchi, and Shatavari are renowned for their pitta-pacifying properties. You can find them in herbal teas or supplements, but be sure to consult with an Ayurvedic practitioner before starting any new herbal regimen to ensure it complements your body constitution.
In addition, practices like shitali pranayama (a cooling breathing exercise) can have immediate effects on reducing body heat. Sit in a quiet place, roll your tongue into a tube, inhale through the mouth, and exhale through the nose. Do this for 2-3 minutes daily or when feeling particularly warm.
Finally, it might be useful to incorporate meditation and regular intervals of rest to manage stress, which can also exacerbate the sense of heat. Adjusting your living space to a cooler temperature, and taking cool showers might provide temporary relief as well. Remember, small adjustments can sum up to big changes over time.
